I have been on so many yo-yo and strange diets in my time. But finally, eating a pescatarian whole food plan has really been working for me. The idea is to completely change my style of eating and work on my portion control. Cooking from scratch is time consuming but, overall it is healthier for me. I'm tired of starting over and hoping that this "new" diet will help me lose weight and decrease my pain 😢. Now, I'm just in it to decrease pain and live a healthier lifestyle. 💔 the spoonie in me wants to cry because I can remember those few hours years ago when I was pain and headache free, which seemed so long ago. GOALS, I have no other social media, so I will be using this as my journal to follow along with my progress. We shall see how this goes.
Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.
#Transformationtuesday 5 Years & 260lbs (120kg) Difference 🙌🏾 Losing Weight Is Easy But Keeping The Weight Off?! Boy o Boy, That’s The Hardest Part. If I Can, So Can You ✊🏾 Ps: Check my YouTube @MizsthickneszTV to find out how & why I lost weight! #healthiswealth #weightlossmotivation #weightlossjourney #thenandnow #beforeandafterweightloss #mizsthicknesz (at Frankfurt, Germany) https://www.instagram.com/p/CjTCtPVsijd/?igshid=NGJjMDIxMWI=