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#wellness
soultrybone · 2 days
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IG: SensualbyCelena 🧘🏽‍♀️🌿☝🏽🫶🏽🔋
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leekeyrouz · 23 hours
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poleriri · 2 days
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particular-some · 1 day
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ash-says · 3 days
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Tried and tested Manipulation Techniques:
1) While talking, 80% truth and 20% lies. Make sure that the 20% lie is generic and extremely difficult to spot. This will help in creating a persona where people will think you are an honest person and when you truly need to lie or are put in a compromising situation people will naturally believe you until proved otherwise.
2) We live in a male dominated society and need to manipulate them to leverage benefits. The basic one that will keep you safe and get things done is speak with respect and softness. Confuse the person with hot and cold behaviour. Act a little cutesy I swear a lot of men are vulnerable to it. Touch them occasionally and strategically.
3) If you are living in a dysfunctional family learn how to manipulate your parents. You know your parents the best. Know the major deal breakers now the ones that align with you stick to them and fulfill it. It will give an illusion of being the perfect daughter and then strategically implement the rebel side.
Trial and error is the only way here.
4) Always keep a pristine image in front of authorities, bosses, teachers and professors. Never be aggressive if you have opposing views express it gently and in ways it's digestible to them. Being aggressive, on defence will only lead to your downfall. Soft spoken over anything else. Show your intellect but don't try to outsmart them. Showcase a learning attitude.
5) Learn to confuse people. Honestly it's such a boon. No one knows if you are truly a bitch or the situation triggered it out of you. Have multiple personalities catered to multiple people. Please understand I am not talking here in a people pleasing way. It's called adaptation.
For example: In my previous office I am rumoured to be an introvert in the team who is bitchy because of my strong boundaries but when you go to the HR she thinks I am a sincere candidate with a great work ethic and hardworking persona. In my college everyone thinks I am an extrovert and in my home my family thinks I am an ambivert. So you understand. So you understand the point right? Tailor your personality as per the environment.
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Hi girls! Today, I will give you my tips on how to ground your life around your needs and learning how to prioritize yourself as well as your well-being.
1. Creating a “happy” routine
What I mean by “happy” is creating a routine that makes you happy to wake up each morning. We all have little rituals that excite us; all you need to do is tap into them and apply them in your daily life. If running brings you joy, incorporate running in your daily routine. If it’s journaling, incorporate journaling in your schedule.
2. Reserving the end of the day for self-reflection
Because we get so caught up in the problems of our lives, we tend to forget to remind ourselves about our blessings. Telling ourselves about all the good things we possess allows for “nuanced”views of self. Distinguishing what we have a right to complain about and what we complain about simply for the sake of it makes ALL the difference.
3. Accepting the fact that we are constantly changing
Listen to me, you do NOT need to know every single aspect about yourself right now. In fact, you might not ever and that’s okay. One day your biggest priority could be school and the next month, it could be family. Your needs do not need to be cemented. Embrace the change and love every single part of your life’s evolution.
So much love,
A girl unfiltered 💋
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Maybe You Have A Anxious Attachment…
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Hey, babesss I recently realized I had an anxious attachment and it was starting to affect certain parts of my life specifically my friendships. I had a lot of friendships I was clinging on to because of my anxious attachment I was giving more of myself in these friendships and not receiving anything in return while people pleasing. All of this triggered from my anxious attachment and I wanted to share the things I’ve learned that could help you if you have an anxious attachment.
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What is an attachment style? 
♡ An attachment style is a kind of bond we form with others. We develop these kinds of bonds at a young age from the interactions we have with our parents/guardians. These attachment styles follow us into our adulthood.
♡ There are four attachment styles: secure attachment, anxious attachment, avoidant attachment, and disorganized attachment.
♡ Secure Attachment: You feel secure in your own space and can be open and supportive towards others.
♡ Anxious Attachment: You do not trust other feelings towards you and need constant reassurance.
♡ Avoidant Attachment: You have trouble opening up and showing your emotions.
♡ Disorganized Attachment: you do not trust. You either push people away or have an unhealthy need for closeness. 
Where does your anxious attachment come from?
♡ This attachment style is formed when a child learns that they cannot depend on their parent/guardian to meet their comfort needs.
♡ This is a result of inconsistent or distant parenting.
♡ Most people with anxious attachments had parents/guardians who were easily overwhelmed, switched between being attentive to pushing away, and made the child feel responsible for their feelings.
Signs you have an anxious attachment? 
♡ Codependency. 
♡ Fears of Rejection.
♡ Fears of Abandonment.
♡ Overly Sensitive To Criticism.
♡ Issues With Jealousy. 
♡ Low Self-Esteem.
♡ Feeling Unworthy of Love. 
♡ Trust Issues.
What can trigger your anxious attachment?
♡ Arguments.
♡ Inconsistent Behavior From Others.
♡ When People You Are Close To Are Being Distant.
♡ Someone Important To You Forgets A Special Occasion
♡ Broken Trust.
How to go from anxiously attached to securely attached 
♡  Learn Breathing Techniques. Breathing can help ground you in moments of anxiety before reacting pause, focus, and breath. 
♡ Change Your Thinking. When a negative thought or idea pops up switch your brain to something positive (plans, shopping, and vacations)
♡ Learn to self-soothe. Learn to calm yourself down in a way that is relaxing maybe that is walking, breathing, yoga, or prayer.
♡ Reparenting Yourself. Healing your inner child is the most important part of shifting your anxious attachment to a secure attachment. Inner child journaling prompts, inner child books, and so many other forms of inner child healing. Talk to yourself the way you wished your parent would have talked to you. Pamper yourself the way you wish you had been when you were a child. Be your parent<3333
♡ Express Yourself. Instead of allowing all your emotions to build up express your feelings. I recommend journaling as a form of self-help. There are other ways like art, dance, and exercise.
♡ Surround Yourself With Secure Attachment. Build friendships/relationships with people who have a secure attachments you will be able to learn what a secure stable relationship is like. 
♡ Practice Being Vulnerable. To go from anxiously attached to securely attached try to be more vulnerable while also creating emotional safety for yourself. Learn to express your feelings, needs, dislikes, and desires. 
♡ Therapy. This is a must!!! Therapy is so beneficial when going through this journey having someone be there for you and guide you. I highly recommend BetterHelp! 
♡ Practice Mindfulness And Gratitude. Mindfulness is being present in the moment you can practice mindfulness by doing meditation, walking meditation, yoga, and gardening. Gratitude is the practice of being grateful for the things you have in your life and your body. Say thank you to your body, hug yourself, and nourish your body with nutritious foods. Be grateful for the little things in your life especially the things you take for granted like walking and your bed.
♡ Self Care. Take time for yourself to do things that make you feel relaxed and loved. That could be booking a spa treatment, painting, reading, and skincare. There a many other forms of self-care.
♡ Be Kind To Yourself. This is not an easy transition you have lived with this attachment style your entire life it will take some time to change it so be patient with yourself.Positive self talk is important affirm yourself and cancel out negative thoughts with positive ones.
Healing is a scary process in the beginning especially if you’re going from people-pleasing and being anxiously attached to people to building boundaries and standards. But you need to practice all of these skills and techniques so you can grow. 
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chic traveling ♥︎
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blondelibravibes · 2 days
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tumbler-polls · 26 days
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theambitiouswoman · 8 months
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⭐Vitamin Cheat Sheet⭐
Vitamin A: Vision, immune system, skin health.
Vitamin B1 (Thiamine): Energy metabolism, nerve function.
Vitamin B2 (Riboflavin): Energy production, skin health.
Vitamin B3 (Niacin): Cellular energy production, skin health.
Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.
Vitamin B6: Brain function, mood regulation.
Vitamin B7 (Biotin): Healthy hair, skin, and nails.
Vitamin B9 (Folate): Cell division, DNA synthesis.
Vitamin B12: Nervous system, red blood cells.
Vitamin C: Immune system, collagen synthesis.
Vitamin D: Bone health, immune function.
Vitamin E: Antioxidant, skin health.
Vitamin K: Blood clotting, bone health.
Calcium: Bone and teeth health, muscle function.
Iron: Oxygen transport, energy production.
Magnesium: Nerve function, muscle relaxation.
Zinc: Immune system, wound healing.
Potassium: Fluid balance, nerve function.
Iodine: Thyroid function, metabolism.
Selenium: Antioxidant, thyroid health.
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ornithorynquerouge · 4 months
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Pinup Alejandra Guilmant
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poleriri · 2 days
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lovilaa · 2 months
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Summer 24’ ☀️🌺🌊
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{not my pics}
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softerglow · 4 months
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you're smart enough to know the difference between resting and rotting. you'll be happier when you choose to spend your time off restoring your energy and preparing for the next busy day instead of oversleeping and mindlessly consuming content.
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