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#workout

Lil log!;

Lifted 54kg at the gym today! Hell yeah!

Also, I’m happy to announce that I’m over my crush on my trainer; he’s a nice guy, though! But that doesn’t mean he’s the right one for me! I know my true soulmate is coming; I can feel it. However, I still enjoy his company. But, I only got a few sessions left with him, so new opportunities are also coming! (LOL I am super positive today! I’m not even making any sense)

I’m sooooo grateful for all of you!! And I really hope you guys are happy and content with yourselves, and love yourselves, and create the reality you dream of.

Much love, sweethearts 💜💜💜

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Today’s gym stats and selfies for you.

It took everything in me to even get out of bed this morning. I was tired, my legs were aching, and I felt a little queasy. I got to the weight lifting part of my gym day, and all of the energy left me. I started feeling dizzy and sick, so I decided to call it a day.

Any other time, I would consider this a bad day. Right now, I’m focusing on the fact that I was so close to not doing anything at all. I pushed myself, and I got sh*t done ✅

Never give up on your dreams!

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Deadlift 💀
Practising to reach new milestones ♾
🥂 🤘

Follow @indianfemfit on Instagram Facebook Twitter YouTube
For Online Training and Diet - PM or mail at khyati.ratan@gmail.com
@khyatiratan
#indianfemfit #khyatiratan
#deadlifts #powerlifting #fitness #deadlift #squats #gym #bodybuilding #strength #workout #benchpress #powerlifter #fitnessmotivation #fitfam #strong #strongman #motivation #gains #bench #strengthtraining #weightlifting #squat #training #deadlifting #crossfit #legday #fit #power #gymlife (at Mumbai, Maharashtra)
https://www.instagram.com/p/B8_zjXtDPEU/?igshid=vzg5qtozeu3s

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We did upper arms today, and it was burning! These workouts are killer, but I’m struggling through to the other side! I’m not that good, but I’m doing Good Enough to keep going, and it REALLY helps to have Sarah there, cheering me on and pushing me to keep going.

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#repost @orquisdrumacademy
・・・
【レッスンの一コマ】

努力家の生徒くん。悩んでおります^ ^ 「とにかくモーションをコンパクトにする事‼︎」が細かい裏拍の連打のコツ。

#ドラム #ドラマー #バスドラ #フットワーク #テクニック #ドラム練習 #ドラムレッスン #バンド経験者 #WorkOut #宮崎台 #宮前平 #さいたま #groove
https://www.instagram.com/p/B8_treQJfSj/?igshid=2ktg53crxr54

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This blog is old but I never really used it. I primarily wanted to save this really awesome blog name. However, I figured that that´s pretty useless.

I want to work for the German army (Bundeswehr in German), start my apprenticeship there but I want to be prepared- both physically and mentally. That´s why I will use this blog to not only share my progress and be able to look back at it but also to keep me motivated and going.

I am a 19-year-old girl, half Polish and German born in Germany. I moved to Switzerland when I was only 10 years old, graduated from school three years ago and finished my apprenticeship last summer. I´m back in Germany now.

My parents will leave soon to start travel the world by bike. I´ll stay here and prepare myself for the army and… my life basically.


Thanks for reading this. May you have a blessed day. Feel free to message me!

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El es tan lindo y tan puti 😂

#puti #masputilou #putishorts #tattoo #tattedup #tatteddad #tatted #orlando #florida #ucf #fitness #fit #roguefitness #nike #nobull #reebok #crossfit #crossfitmdi #health #workout #squats #quads (at Crossfit M.D.I “Motivation Dedication Inspiration”)
https://www.instagram.com/p/B8_skofhKsV/?igshid=oqphpj828i8q

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Chinese vegetable mix with sesame oil, soy sauce and salmon

So I changed my diet from ‘fast food and chocolate’ to 'veggies and protein’.

I know making a 180 does NOT work for most people but that’s the thing. You do you. I’m neither a nutritionist nor a PT and I’m still trying to figure out what works for me.

A little bit about me:

I have never been obese. Actually I used to be quite skinny in my childhood. Around secondary school I gain a tremendous amount of weight because of my emotional eating and have been this size ever since. I always thought since I’m not 'fat’ I can eat whatever I want without any negative consequences. I used to be a vegetarian (mainly for the animals) but decided to include every type of food until I’m sure what works out.

Things I found out so far:

  1. I work great on PB and eggs (not together, that would be gross). Like my energy level is over the roof and I’m not hungry for hours.
  2. I love eating right after waking up and do Intermittent Fasting.
  3. Calorie counting is great and stuff but I’d rather focus on quality instead. That being said I don’t count but eat as much veggies as possible.
  4. I might have a slight milk intolerance (my stomach started hurting a lot after I had a coffee with milk).
  5. After clearing up my diet my skin got sooo much better.
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So, after a weekend of company and not being able to workout and eating out with them, my weight has stayed the same thankfully! I haven’t lost so much this month but I’ve stuck to my routine and here’s hoping the last week will show big weight loss

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