#workout

[4theitgirls]

April 22 - April 28

monday: 28 minute Cardio + 24 minute Glutes + 15 minute Legs + 15 minute Stretch

tuesday: 40 minute Cardio + 15 minute Upper Body + 15 minute Slim Arms & Shoulders + 15 minute Stretch

wednesday: 18 minute Cardio + 30 minute Legs + 15 minute Abs + 15 minute Stretch

thursday: 15 minute Slim Arms & Shoulders + 20 minute Back + 20 minute Glutes + 15 minute Stretch

friday: 5 minute Warm Up + 30 minute Full Body w Dumbbells + 15 minute Stretch

saturday: 30 minute HIIT + 15 minute Legs + 20 minute Legs + 15 minute Stretch

sunday: 25 minute Mobility & Stretch

#that girl #dream girl #it girl #self care #self love #glow up #becoming that girl #self help #self development #self improvement #clean girl aesthetic #clean girl #green juice girl aesthetic #green juice girl #pink pilates princess aesthetic #pink pilates girl #pink pilates princess #fitness #fitness blog #wellness #wellness girl #matcha girl #health #health aesthetic #health and lifestyle #health blog #wonyoungism #exercise #workout #workouts

[fanfrelon]

Tyler Lawrence Gray

#tyler lawrence gray #workout #pit #tylerlawrencegrayedit #my edits #2404

[thejawdroppers]

Jaw Dropper of the Day: Samantha Skolkin

#beautiful #sexy #redhead #ginger #bikini #fit #back #curvy #hips #butt #thighs #legs #high heels #workout #gym #girl #model #sskolkin

[p1nkribb0ns]

healing ⋆౨ৎ˚⟡˖ ࣪

growing ⋆౨ৎ˚⟡˖ ࣪

accepting ⋆౨ৎ˚⟡˖ ࣪

learning ⋆౨ৎ˚⟡˖ ࣪

evolving ⋆౨ৎ˚⟡˖ ࣪

#pink #victoria’s secret #workout #healthy #wellness girl #pink pilates princess #girl blogger #that girl #girly girl #coquette #healing #healing girl era #health and wellness #wellness #wellbeing #healing journey #self reflection #gratitude #self awareness #letting go #learning #self love #accepting #growing #p1nkribb0ns

[terrible-hime]

Leg day ✅

#fit girls #half asian #half korean #muscle #fitness #muscle flex #fitlife #workout #glutes

[fitographia]

❗️BEST HOME-GLUTE WORKOUT ⬇️

✔️Bosu Prone Hip Kick 4x20

✔️Dumbell Laying Dumbbell Curl 4x20

✔️Asisting Band Bosu Hip Kick 4x15

✔️Bosu KB Glute Bridge 4x20

✔️Bosu Pushup-Hip Kick 4x20

✔️Assisting Band Glute Kick Back 4x20

✔️DB Static Barbell Curl With Lunge to Calf Raises 4x15

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©️Credit ig: @dnzsypnr

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#legs #legworkout #legday #glutes #squat #bodybuilding #cardio #gym #fitness #fitfam #fitspo #fitspiration

#fitness #gym #workout #fitnessmotivation #fit #fitnessgirl #fitnessmodel #squats #fitnessaddict #beautiful

[crossfit-babes]

#muscles #muscle #fitness #healthy #workout #gym #weight lifting #crossfit #crossfit babes #crossfit babe #crossfit girls #women who lift #selfshot #self shot #selfie #selfpic #butt #quads #legs

[goldenamaranthe-blog]

Jazzercise 3: Glute Thrust

Vaggie: (grumbling to herself as she makes her way to the hotel gym)

Charlie: What's wrong, Vaggie? You love working out.

Vaggie: It's leg and glute day.....

Charlie: (pretends to know what that means) And???

Vaggie: I hate doing that stupid sex thrust machine....

Charlie: Excuse me. WHAT?!?!?!?!

#chaggie #charlie #vaggie #glute driver #its not actually a sex machine but it sure feels like it #workout #jazzercise #part 3?

[source-conference]

https://elizabeth-214.szhdyy.com.cn/gr/FMWuyrQ

#resources #kpop packs #stephen amell #allison argent #workout #roman sanders #alena croft #the legend of vox machina #your boyfriend #Daphne Joy

[fitspo-run-hiking]

#healthy lifestyle #fit #fitspo #workout #healthy blog #running #run #healthy #fitness #motivation

[fanfrelon]

Cody Christian

#cody christian #workout #arm #teen wolf cast #codychristianedit #twcastedit #my edits #2404

[theperfectbodyblog]

Erin Mia James 🇦🇺

#muscle #fitness #fitblr #workout #gym #aesthetic #bodybuilding #sexy content #squatting #so hot 🔥🔥🔥

[socialbutterfly19]

Workout and now for walking. Making time to get this right

#my goals #me time #workout #changes #stay focused #no more bullshit #haters gonna hate #I feel sorry for all

[fitographia]

Rutina de pierna completa🔥🔥🔥🔥

Aquí les comparto mi rutina de hoy💪🏽 fue dura pero hermosa😍 mis piernas salieron pidiendo auxilio 😂

4 set x 15 - 20rept cada ejercicio

(El último ejercicio hice muchas😂 adivinen y comenten cuantas creen que hice).

Utilice mis mancuernas de 15kg cada una, barra + discos 20kg y la banda elástica nivel heavy🔥🔥

Esta rutina era todo lo que necesitaba para el día de hoy, el primer ejercicio me encanta, me cuesta pero lo voy poco a poco incluyendo, la sentadilla frontal… ahí vamos también😂

Quieres seguir mi entrenamiento? Suscríbete en el link de mi Bio💕💕

Feliz miércoles ❤️

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©️Credit ig @azuboughgouhnon

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#gymmotivation #fit #fitness #fitgirl #fitlife #fitfood #fitnessmotivation #fitnessmodel #workout #runner #running #runnersworld #runningmotivation

#runnersofinstagram #runnerslife #runchat #runhappy #instarunners #trailrunning #run #fitnessaddict #fitfam #gymtime #bodybuilder #bodytransformation #bodybuilding #gymencasa #yoentrenoencasa

#fitness #gym #workout #fitnessmotivation #fit #fitnessgirl #fitnessmodel #squats #fitnessaddict #beautiful

[crossfit-babes]

#muscles #muscle #fitness #healthy #workout #gym #weight lifting #crossfit #crossfit babes #crossfit babe #crossfit girls #women who lift #legs #tattoo

[strange-dr]

#big buns #fitness #gym #squat #nalgotas #workout #gluteus #squatting #voyjigsaw #sentadillas