thewilsons

[thewilsons]

Biotin for Hair to Grow Faster

Find out how to use Biotin to grow your hair faster, check out the before and after, side effects of Biotin and the price of Biotin.

The biotin is a vitamin B complex , where its supplement can be used to help prevent hair loss , but also for the reduction of dandruff, moisturize the skin and strengthen nails.

With only 5 to 10mg of biotin per day you guarantee accelerated hair growth. To make the daily intake of the supplement it is very important before seeking to know the guidelines of your doctor or nutritionist.

See foods that are rich in Biotin

If you do not intend to consume the biotin supplement , you can take advantage of the foods that have it as property.

Foods that are rich in biotin are:

·         Hazelnut

·         Oat bran

·         Peanut

·         Chopped walnut

·         Almonds

·         Cashew nut

·         Boiled egg

·         Cooked mushrooms

These foods as well as the supplement help in strengthening and growing hair.

In addition, our own body produces biotin naturally through the bacteria in our intestinal flora, thus helping to maintain adequate levels in the body.

Another way to enjoy the benefits of biotin, other than as a supplement or in food, is to look for hair products that have biotin in their composition, currently on the market you enter shampoos, masks and tonics containing biotin, you can use it daily in the hair , although its effects have not yet been proven, the people who tested it have only praised it so far.

How to take the Biotin supplement

You should take the biotin supplement following the instructions of your doctor or nutritionist, the amount of biotin varies according to the brand of the supplement and only the doctor will be able to tell you the amount indicated according to your body.

Average Biotin Value:

·         Natrol Biotin Maximum Strength 10000 mcg (100 Tablets) from R $ 50.00 to R $ 60.00

·         Vitamin B7 biotin 60 capsules 500mg from R $ 15.00 to R $ 20.00

·         Sundown Naturals Biotin 7500 mcg - 50 Tablets from R $ 150.00 to R $ 170.00

·         Biotin and Choline With Vitamin AC and E 500mg - 60 Capsules - from R $ 20.00 to R $ 25.00

·         Natrol Biotin Maximum Strength 10,000 mcg - 100 Tablets - from R $ 35.00 to R $ 40.00

[thewilsons]

Pont-Aven, France (by Irma-48)