timelyreminder

[timelyreminder]

• Release the tension in your shoulders and jaw. • Do some neck stretches. • Take a few deep breaths. • Breathe and stretch if you are wearing a binder. • Take a break from the screen every so often. • Move around if you need to.

Happy scrolling!

#relax timely reminder

[timelyreminder]

Rest if you need to! Stay aware of what time it is. If you're staying up late, it might be time to head to bed! A good night's sleep is important to your mental and physical health. :)

Art by 1-newstart

[Image description] Summary: a campfire under a moonlit night sky. A painting of a grassy night-time landscape. There is a big, inviting, orange-red camp fire in the center of the image. The flames reach high up into the sky. Next to the fire there is a tree log, conveniently placed like a bench to sit on by the fire. There is also a tree stump, which a metal knight's helmet rests atop. Behind it, a sword has been stabbed into the ground. The area around the fire is brightly lit; the grass is a lush green and looks soft. Outside the cone of light, it is dark but not scarily so. There are some trees, but the landscape is very open. The night sky is indigo, with grey-blue clouds. A big white full moon is visible between the clouds, in the top center of the painting. [End image description]

#bedtime timely reminder

[timelyreminder]

Don't forget to hydrate regularly!

Refill your water bottle/glass if you need to.

If you don't find water appealing, try adding some electrolyte flavoring or a little bit of juice (like lemon). Milk, juice, and herbal teas are also hydrating.

If you haven't eaten in a while, it might be time for a snack or a meal.

Don't forget to clean your water bottle regularly, in order to prevent mold-related illness.

Use the facilities if you need to.

Happy scrolling!

Art by howpeachyqueen.

[Image description] Summary: a bottle of water - drink water! A simple, two frame GIF, showing a pink plastic bottle shaking left to right on a peach-colored background. It says, "Fresh Water" in yellow letters on the outside of the bottle. The water inside the bottle is pink. In a big circle around the bottle, it says: "Drink Water". The phrase is decorated with tiny hearts. [End image description]

#water timely reminder

[timelyreminder]

Did you remember to take your medication today?

Stay healthy folks!

If you have an inhaler, remember to use it.

And don't forget to do any exercises or other activities recommended by your doctor. Those are important too.

Happy scrolling!

Art by nardacci-does-art

[Image description] Summary: a pill bottle - don't forget your meds! A digital drawing, using flat, bright colors. It shows a plastic orange pill bottle with a white screw-on cap, standing upright. The cap is half off, with the contents of the bottle leaping out. The meds contained in this bottle are shaped like hearts and stars and they are colored pastel pink, yellow, and blue. Some have already spilt around the bottle, while some are still inside. The words on the bottle read, "Don't forget your meds!" in pastel purple. [End image description]

#meds timely reminder

[timelyreminder]

Don't forget to hydrate regularly!

Refill your water bottle/glass if you need to.

If you don't find water appealing, try adding some electrolyte flavoring or a little bit of juice (like lemon). Milk, juice, and herbal teas are also hydrating.

If you haven't eaten in a while, it might be time for a snack or a meal.

Don't forget to clean your water bottle regularly, in order to prevent mold-related illness.

Use the facilities if you need to.

Happy scrolling!

Art by howpeachyqueen.

[Image description] Summary: a bottle of water - drink water! A simple, two frame GIF, showing a pink plastic bottle shaking left to right on a peach-colored background. It says, "Fresh Water" in yellow letters on the outside of the bottle. The water inside the bottle is pink. In a big circle around the bottle, it says: "Drink Water". The phrase is decorated with tiny hearts. [End image description]

#water timely reminder

[timelyreminder]

You are amazing! Yeah, you. You are a wonderful person who deserves happiness. (And don't you forget it!)

Today, take some time to: Take care of yourself. Be kind to yourself. Remember you are valid. Remember you are loved.

And, as always, happy scrolling!

#awesomeness timely reminder

[timelyreminder]

• Release the tension in your shoulders and jaw. • Do some neck stretches. • Take a few deep breaths. • Breathe and stretch if you are wearing a binder. • Take a break from the screen every so often. • Move around if you need to.

Happy scrolling!

#relax timely reminder

[timelyreminder]

Don't forget to hydrate regularly!

Refill your water bottle/glass if you need to.

If you don't find water appealing, try adding some electrolyte flavoring or a little bit of juice (like lemon). Milk, juice, and herbal teas are also hydrating.

If you haven't eaten in a while, it might be time for a snack or a meal.

Don't forget to clean your water bottle regularly, in order to prevent mold-related illness.

Use the facilities if you need to.

Happy scrolling!

Art by howpeachyqueen.

[Image description] Summary: a bottle of water - drink water! A simple, two frame GIF, showing a pink plastic bottle shaking left to right on a peach-colored background. It says, "Fresh Water" in yellow letters on the outside of the bottle. The water inside the bottle is pink. In a big circle around the bottle, it says: "Drink Water". The phrase is decorated with tiny hearts. [End image description]

#water timely reminder

[timelyreminder]

Did you remember to take your medication today?

Stay healthy folks!

If you have an inhaler, remember to use it.

And don't forget to do any exercises or other activities recommended by your doctor. Those are important too.

Happy scrolling!

Art by nardacci-does-art

[Image description] Summary: a pill bottle - don't forget your meds! A digital drawing, using flat, bright colors. It shows a plastic orange pill bottle with a white screw-on cap, standing upright. The cap is half off, with the contents of the bottle leaping out. The meds contained in this bottle are shaped like hearts and stars and they are colored pastel pink, yellow, and blue. Some have already spilt around the bottle, while some are still inside. The words on the bottle read, "Don't forget your meds!" in pastel purple. [End image description]

#meds timely reminder

[timelyreminder]

Rest if you need to! Stay aware of what time it is. If you're staying up late, it might be time to head to bed! A good night's sleep is important to your mental and physical health. :)

Art by 1-newstart

[Image description] Summary: a campfire under a moonlit night sky. A painting of a grassy night-time landscape. There is a big, inviting, orange-red camp fire in the center of the image. The flames reach high up into the sky. Next to the fire there is a tree log, conveniently placed like a bench to sit on by the fire. There is also a tree stump, which a metal knight's helmet rests atop. Behind it, a sword has been stabbed into the ground. The area around the fire is brightly lit; the grass is a lush green and looks soft. Outside the cone of light, it is dark but not scarily so. There are some trees, but the landscape is very open. The night sky is indigo, with grey-blue clouds. A big white full moon is visible between the clouds, in the top center of the painting. [End image description]

#bedtime timely reminder

[timelyreminder]

Don't forget to hydrate regularly!

Refill your water bottle/glass if you need to.

If you don't find water appealing, try adding some electrolyte flavoring or a little bit of juice (like lemon). Milk, juice, and herbal teas are also hydrating.

If you haven't eaten in a while, it might be time for a snack or a meal.

Don't forget to clean your water bottle regularly, in order to prevent mold-related illness.

Use the facilities if you need to.

Happy scrolling!

Art by howpeachyqueen.

[Image description] Summary: a bottle of water - drink water! A simple, two frame GIF, showing a pink plastic bottle shaking left to right on a peach-colored background. It says, "Fresh Water" in yellow letters on the outside of the bottle. The water inside the bottle is pink. In a big circle around the bottle, it says: "Drink Water". The phrase is decorated with tiny hearts. [End image description]

#water timely reminder

[timelyreminder]

• Release the tension in your shoulders and jaw. • Do some neck stretches. • Take a few deep breaths. • Breathe and stretch if you are wearing a binder. • Take a break from the screen every so often. • Move around if you need to.

Happy scrolling!

#relax timely reminder

[timelyreminder]

Don't forget to hydrate regularly!

Refill your water bottle/glass if you need to.

If you don't find water appealing, try adding some electrolyte flavoring or a little bit of juice (like lemon). Milk, juice, and herbal teas are also hydrating.

If you haven't eaten in a while, it might be time for a snack or a meal.

Don't forget to clean your water bottle regularly, in order to prevent mold-related illness.

Use the facilities if you need to.

Happy scrolling!

Art by howpeachyqueen.

[Image description] Summary: a bottle of water - drink water! A simple, two frame GIF, showing a pink plastic bottle shaking left to right on a peach-colored background. It says, "Fresh Water" in yellow letters on the outside of the bottle. The water inside the bottle is pink. In a big circle around the bottle, it says: "Drink Water". The phrase is decorated with tiny hearts. [End image description]

#water timely reminder

[timelyreminder]

Did you remember to take your medication today?

Stay healthy folks!

If you have an inhaler, remember to use it.

And don't forget to do any exercises or other activities recommended by your doctor. Those are important too.

Happy scrolling!

Art by nardacci-does-art

[Image description] Summary: a pill bottle - don't forget your meds! A digital drawing, using flat, bright colors. It shows a plastic orange pill bottle with a white screw-on cap, standing upright. The cap is half off, with the contents of the bottle leaping out. The meds contained in this bottle are shaped like hearts and stars and they are all different bright colors. Some have already spilt around the bottle, while some are still inside. The words on the bottle read, "Don't forget your meds!" in bright pastel colors. [End image description]

#meds timely reminder

[timelyreminder]

Don't forget to hydrate regularly!

Refill your water bottle/glass if you need to.

If you don't find water appealing, try adding some electrolyte flavoring or a little bit of juice (like lemon). Milk, juice, and herbal teas are also hydrating.

If you haven't eaten in a while, it might be time for a snack or a meal.

Don't forget to clean your water bottle regularly, in order to prevent mold-related illness.

Use the facilities if you need to.

Happy scrolling!

Art by howpeachyqueen.

[Image description] Summary: a bottle of water - drink water! A simple, two frame GIF, showing a pink plastic bottle shaking left to right on a peach-colored background. It says, "Fresh Water" in yellow letters on the outside of the bottle. The water inside the bottle is pink. In a big circle around the bottle, it says: "Drink Water". The phrase is decorated with tiny hearts. [End image description]

#water timely reminder

[timelyreminder]

Think some positive thoughts! You deserve some happiness in your day :)

Try looking up positive things or something that you like. Maybe talk to someone that makes you smile.

The world is a brighter place with you in it! Don't forget that!

Art by traitspourtraits

[Image description] Summary: tea leaves in a teacup - everything is going to be okay. A digital drawing of a turquoise tea cup on a saucer over a uniform pastel pink background. Small black and larger pastel pink stars cover the saucer and the outside of the cup. A pastel pink crescent moon on the side of the cup is turned towards the viewer. The cup, now empty, apparently recently contained tea made from loose tea leaves. The tea leaves are still on the pastel pink inside walls of the cup, forming shapes that look like letters, reading: "Everything's going to be OK". [End image description]

#positivity timely reminder

[timelyreminder]

• Release the tension in your shoulders and jaw. • Do some neck stretches. • Take a few deep breaths. • Breathe and stretch if you are wearing a binder. • Take a break from the screen every so often. • Move around if you need to.

Happy scrolling!

#relax timely reminder