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“未经他人苦，莫劝他人善；若经他人苦，未必有他善”

"If you have never suffered through their hardships, do not advise them to simply be more tolerant; for if you have suffered through their hardships, you might not even be as tolerant as they are"

This is a very straightforward Chinese saying, but it's worth noting that 苦 (lit. bitterness) here can imply a huge variety of things, not just hardships (ex: poverty). In this saying it can also mean some horrible event or painful experience, and so this saying can frequently also mean "don't tell the victim how to feel about the abuser/what happened to them, because you have never been through it".

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"كُل عيب أحبه فيك ، إلا غيابك"

"I love all your flaws, except your absence"

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A lil reminder that everyone has bad days, and it's okay to take as many days off as you need♡

You can get back on track whenever you feel like it, there's no hurry♡

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What if I slept a little more and forgot about all this nonsense.

Franz Kafka

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“I want someone to see the dark parts of my mind. The messy, the scary, the destructive parts and still choose to stay.“

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View from Mt. Calayo ❤️‍🔥

Musuan Peak or Mount Musuan /ˈmʊswən/, also known as Mount Calayo (/kəˈlɑːjoʊ/, literally "Fire Mountain") is an active volcano in Maramag, Bukidnon, on the island of Mindanao in the Philippines. It is 4.5 kilometres (2.8 mi) south of the city of Valencia, province of Bukidnon

📸 @hoyhana

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“Sometimes, you do things and you do them not because you’re thinking but because you’re feeling. Because you’re feeling too much. And you can’t always control the things you do when you’re feeling too much.”

— Benjamin Alire Sáenz

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“The funny thing is when you start feeling happy alone, that’s when everyone decides to be with you.”

— Jim Carrey

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The Truth About Life …

1. Things never go according to plan

2. You’ll always meet with unexpected obstacles

3. Not everyone will like you, or want to be your friend

4. We all lose motivation and want to ditch our dreams

5. Success is transitory; the happiness will pass

6. We all get disappointed and let down by our friends

7. Attitude is everything; we choose how to react

8. There’s always something good, if we will only look for it

9. There are those who “play it forward”, and who’re helpful, warm and kind

10. Life is full of chances, new beginnings and fresh starts.

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How to Develop Self-Compassion

1. Acknowledge to yourself that you’re having a hard time.

2. Don’t beat yourself up for struggling.

3. Let go of any tendencies towards perfectionism.

4. Ask for support from those who truly care.

5. Make sure you enforce healthy boundaries with others.

6. Drop some commitments, and give yourself more space.

7. Take time to relax, and to do things you enjoy.

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Tibasak sunset