221bluescarf

[221bluescarf]

When is it over?

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[221bluescarf]

posting my old pixel art day 12

made in 2021

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[221bluescarf]

I regret to inform you that Discord's new Terms of Service includes an arbitration clause. You can find it here https://discord.com/terms/#16. This clause includes an opt-out, which I have transcribed here:

You can decline this agreement to arbitrate by emailing an opt-out notice to [email protected] within 30 days of April 15, 2024 or when you first register your Discord account, whichever is later; otherwise, you shall be bound to arbitrate disputes in accordance with the terms of these paragraphs. If you opt out of these arbitration provisions, Discord also will not be bound by them.

These clauses are underhanded ways that corporations seek to deprive you of your right to participate in class-action lawsuits and your right to a jury trial. (This does only apply to us users ,other people still spread the word though )

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lots of times if I tell my boyfriend that I am proud of him for dealing with a situation, or that I'm sorry he's having to deal with a situation, he will say "no it's my own fault." meaning that he feels like he doesn't deserve praise or comfort for dealing with a situation that is his fault. (for example a financial problem caused or exacerbated by him having been too anxious or absentminded to deal with the situation sooner.) and I tell him this and I will tell y'all this, that I don't believe that. I think you are even braver and stronger for taking steps to deal with a mess that is of or partly of your own creation, because you have to cope with guilt and shame on top of the thing itself, and because you're fighting against the same ingrained dysfunction in yourself that caused the mess. that's like the bravest and most constructive thing you can do and you should be proud and I am proud of you.

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i don’t want to be here .

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#cats

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i like when people say "how could you eat an innocent animal" because it implies it's okay to eat guilty animals

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“We… need to forgive ourselves… for all the things we didn’t do. All the things we should have done. You can’t get stuck on the regrets of what should have happened.”

— Mitch Albom

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kind of obsessed with this security question option my doctors office has given me

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One of my go-to coping techniques is naming 5 things that start with each letter of the alphabet. It's basically a grounding exercise.

5 things that start with A, 5 things that start with B...

It helps a lot with anxiety and panic.

But it doesn't help for voices. If I'm distressed by voices and start to do the alphabet... they do it with me. They come up with things that start with letters of the alphabet and play the "game" with me.

I guess it actually keeps them from saying worse things.... 🤷‍♀️

#schizospec #221bluescarf.txt

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I am sure it works for some, but the “you are not a burden” posts don’t help me. What helps me is remember that I am allowed to be a burden.

I put work into being there for loved ones, and I even inconvenience myself for strangers sometimes. I am also allowed to take up that space!

Loving someone often consists of work. But what we need to remember is we’re worth the work and effort! We deserve the work and effort.

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I've been so stressed

I have so much anxiety my body can barely contain it

I've been literally shaking so much and feel like I almost passed out after my appointment today

#221bluescarf.txt

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