aidpersonaltraining - Tumblr blog

aidpersonaltraining · 3 years

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Should you pay for cupping? If it works for you, do it. But don't push or persuade others to do so, just because it fits your narrative, bias and agenda. Apparently, no single theory exists to explain the whole effects of cupping. Further researches are needed to support or refute the aforesaid theories, and also develop innovative conceptualizations of (CT) in future. The regression (or regressive) fallacy is an informal fallacy. It assumes that something has returned to normal because of corrective actions taken while it was abnormal. Effects of Cupping Therapy in Amateur and Professional Athletes: Systematic Review of Randomized Controlled Trials Rhianna Bridgett et al. J Altern Complement Med. 2018 Mar. The medical perspective of cupping therapy: Effects and mechanisms of action Abdullah M.N. Al-Bedah, Ibrahim S. Elsubai, [...], and Meshari Saleh Alqaed 💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fitness and #performance ✔️Stay on track with latest #research ✔️ 300+ #infographic for easy learning ✔️ Physical and Nutritional #education Adapt→to activity Improve→form and performance Develop→health and fitness Check me out on other platforms: https://linktr.ee/aidpt #exercise #active #cupping #gymmotivation #gymlife #kinesiology #biomechanics #physicaltherapy #fitnessmotivation #exercisemotivation #sport #sportscience #personaltraining #recovery #nutrition #sportnutrition #diet #physiology #weightloss #fit #adaptimprovedevelop #therapy #healthy https://www.instagram.com/p/CVLmMiuAYPs/?utm_medium=tumblr

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aidpersonaltraining · 3 years

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Carbohydrate as fuel for pretraining, training and competition. 💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fitness and #performance ✔️Stay on track with latest #research ✔️ 300+ #infographic for easy learning ✔️ Physical and Nutritional #education Adapt→to activity Improve→form and performance Develop→health and fitness Check me out on other platforms: https://linktr.ee/aidpt #exercise #active #gym #gymmotivation #gymlife #kinesiology #biomechanics #physicaltherapy #fitnessmotivation #exercisemotivation #sport #sportscience #personaltraining #recovery #nutrition #sportnutrition #diet #physiology #weightloss #fit #adaptimprovedevelop #healthylifestyle #healthy (at Healthy Nutrition) https://www.instagram.com/p/CVDBOtiDw3n/?utm_medium=tumblr

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aidpersonaltraining · 3 years

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Should you modify carbohydrate intake if training for strength, hypertrophy, and power? 💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fitness and #performance ✔️Stay on track with latest #research ✔️ 300+ #infographic for easy learning ✔️ Physical and Nutritional #education Adapt→to activity Improve→form and performance Develop→health and fitness Check me out on other platforms: https://linktr.ee/aidpt #exercise #active #gym #gymmotivation #gymlife #kinesiology #biomechanics #physicaltherapy #fitnessmotivation #exercisemotivation #sport #sportscience #personaltraining #recovery #nutrition #sportnutrition #diet #physiology #weightloss #fit #adaptimprovedevelop #healthylifestyle #healthy (at Healthy Nutrition) https://www.instagram.com/p/CU-B3DqjaFM/?utm_medium=tumblr

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aidpersonaltraining · 3 years

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Why, when and how much carbohydrates when doing endurance training? 💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fitness and #performance ✔️Stay on track with latest #research ✔️ 300+ #infographic for easy learning ✔️ Physical and Nutritional #education Adapt→to activity Improve→form and performance Develop→health and fitness Check me out on other platforms: https://linktr.ee/aidpt #exercise #active #gym #gymmotivation #gymlife #kinesiology #biomechanics #physicaltherapy #fitnessmotivation #exercisemotivation #sport #sportscience #personaltraining #recovery #nutrition #sportnutrition #diet #physiology #weightloss #fit #adaptimprovedevelop #healthylifestyle #healthy (at Nutrition and health) https://www.instagram.com/p/CU7wyUVDf1P/?utm_medium=tumblr

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aidpersonaltraining · 3 years

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It's know to be common knowledge, but it's never too late to remind ourselves... 💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fitness and #performance ✔️Stay on track with latest #research ✔️ 300+ #infographic for easy learning ✔️ Physical and Nutritional #education Adapt→to activity Improve→form and performance Develop→health and fitness Check me out on other platforms: https://linktr.ee/aidpt #exercise #active #gym #gymmotivation #gymlife #kinesiology #biomechanics #physicaltherapy #fitness #exercisemotivation #sport #sportscience #personaltraining #recovery #nutrition #sportnutrition #diet #physiology #weightloss #fit #adaptimprovedevelop #healthylifestyle #healthy (at Healthy Nutrition) https://www.instagram.com/p/CU4zEtzjkaO/?utm_medium=tumblr

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aidpersonaltraining · 3 years

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Jefferson Curl - Stretch under tension /reclined hip-focused stretch. Use lightweight and bend your back. If you have lower back pain (without spinal injury) don't use any weight at all. It's also a good exercise to strengthen spinal muscles so I'm focusing more on whole trunk curl. Keep the knee as extended (tight quads) as much as you can, if it's bending too much, you're going too low. Exhale when down and try to hold for a second or two; with each rep try to go a bit lower. Elephant Walk - Knee-focused active stretch. Start from a comfortable position where you can fully extend your knee (palms don't have to be too close to toes), you can also place your hands on something elevated. Progress by going on the ground with fingers. After this, try from palms on the floor. Once you can place the palms on the ground, you can progress stretch by bringing them closer to the feet. Stiff-Legged Deadlift - Stretch under tension / inclined hip focused stretch. Straight (flat) back, knees locked to full extension. Go down as much as you can while keeping your back upright and straight (flat). When the knee starts to bend, hold for half a second, this is your finishing position. Work on not bending the knee with each rep and try to go lower towards the ground. Here we have 2 variations, pick one more comfortable for your lower back. Pancake Stretch - Passive full muscle stretch. If you don't feel comfortable, don't place any weight on your back. Place it in front instead and pull yourself down. I like passive push but will never go too heavy. Focus on pressing the knee down as you pull lower and the knee starts to bend. With each exhale, try to go 1cm lower. Program as a circuit, work around 1 minute on each exercise/stretch, repeat 2-4 times. Do as a cool down after leg day, but don't warm up with it, as you'll lose some strength after you're done. (at Flexibility) https://www.instagram.com/p/CULI9onAMxI/?utm_medium=tumblr

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aidpersonaltraining · 3 years

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Jefferson Curl - Stretch under tension /reclined hip-focused stretch. Use lightweight and bend your back. If you have lower back pain (without spinal injury) don't use any weight at all. It's also a good exercise to strengthen spinal muscles so I'm focusing more on whole trunk curl. Keep the knee as extended (tight quads) as much as you can, if it's bending too much, you're going too low. Exhale when down and try to hold for a second or two; with each rep try to go a bit lower. Elephant Walk - Knee-focused active stretch. Start from a comfortable position where you can fully extend your knee (palms don't have to be too close to toes), you can also place your hands on something elevated. Progress by going on the ground with fingers. After this, try from palms on the floor. Once you can place the palms on the ground, you can progress stretch by bringing them closer to the feet. Stiff-Legged Deadlift - Stretch under tension / inclined hip focused stretch. Straight (flat) back, knees locked to full extension. Go down as much as you can while keeping your back upright and straight (flat). When the knee starts to bend, hold for half a second, this is your finishing position. Work on not bending the knee with each rep and try to go lower towards the ground. Here we have 2 variations, pick one more comfortable for your lower back. Pancake Stretch - Passive full muscle stretch. If you don't feel comfortable, don't place any weight on your back. Place it in front instead and pull yourself down. I like passive push but will never go too heavy. Focus on pressing the knee down as you pull lower and the knee starts to bend. With each exhale, try to go 1cm lower. Program as a circuit, work around 1 minute on each exercise/stretch, repeat 2-4 times. Do as a cool down after leg day, but don't warm up with it, as you'll lose some strength after you're done. (at Flexibility) https://www.instagram.com/p/CULI9onAMxI/?utm_medium=tumblr

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aidpersonaltraining · 3 years

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How activity and nutrition interact? Here are some benefits of leading active lifestyle with few advices on changing small habits when it comes to activity. 💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fitness and #performance ✔️Stay on track with latest #research ✔️ 300+ #infographic for easy learning ✔️ Physical and Nutritional #education Adapt→to activity Improve→form and performance Develop→health and fitness Check me out on other platforms: https://linktr.ee/aidpt #exercise #active #gym #gymmotivation #gymlife #kinesiology #biomechanics #physicaltherapy #fitnessmotivation #exercisemotivation #sport #sportscience #personaltraining #recovery #nutrition #sportnutrition #diet #physiology #weightloss #fit #adaptimprovedevelop #healthylifestyle #healthy (at Activity) https://www.instagram.com/p/CUIUGGAIILy/?utm_medium=tumblr

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aidpersonaltraining · 3 years

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Back to basics! Why do we need oxygen and nutrients, and how do we create energy? 💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fitness and #performance ✔️Stay on track with latest #research ✔️ 300+ #infographic for easy learning ✔️ Physical and Nutritional #education Adapt→to activity Improve→form and performance Develop→health and fitness Check me out on other platforms: https://linktr.ee/aidpt #exercise #active #gym #gymmotivation #gymlife #kinesiology #biomechanics #physicaltherapy #fitnessmotivation #exercisemotivation #sport #sportscience #personaltraining #recovery #nutrition #sportnutrition #diet #physiology #weightloss #fit #adaptimprovedevelop #healthylifestyle #healthy (at Physiology) https://www.instagram.com/p/CTRi0wBjWqD/?utm_medium=tumblr

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aidpersonaltraining · 3 years

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Workout idea. Strength mixed with cardio conditioning. Start with slower tempo and build it up towards the end into high intensity. Modify according to your fitness level, do easier variation for some exercises if you need to. No matter ehat you do, just keep on moving for the time being. 💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fitness and #performance ✔️Stay on track with latest #research ✔️ 300+ #infographic for easy learning ✔️ Physical and Nutritional #education Adapt→to activity Improve→form and performance Develop→health and fitness Check me out on other platforms: https://linktr.ee/aidpt #exercise #active #gym #gymmotivation #gymlife #kinesiology #biomechanics #physicaltherapy #fitnessmotivation #exercisemotivation #sport #sportscience #personaltraining #recovery #nutrition #sportnutrition #diet #physiology #weightloss #fit #adaptimprovedevelop #healthylifestyle #healthy (at Strength and Conditioning.) https://www.instagram.com/p/CTKxRaBDboq/?utm_medium=tumblr

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aidpersonaltraining · 3 years

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What are the effects of strength training on muscle? 💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fitness and #performance ✔️Stay on track with latest #research ✔️ 300+ #infographic for easy learning ✔️ Physical and Nutritional #education Adapt→to activity Improve→form and performance Develop→health and fitness Check me out on other platforms: https://linktr.ee/aidpt #exercise #active #gym #gymmotivation #gymlife #kinesiology #biomechanics #physicaltherapy #fitnessmotivation #exercisemotivation #sport #sportscience #personaltraining #recovery #nutrition #sportnutrition #diet #physiology #weightloss #fit #adaptimprovedevelop #healthylifestyle #healthy (at Strength Training) https://www.instagram.com/p/CShNdpZjTav/?utm_medium=tumblr

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aidpersonaltraining · 3 years

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Does strength training improve rowing performance? 💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fitness and #performance ✔️Stay on track with latest #research ✔️ 300+ #infographic for easy learning ✔️ Physical and Nutritional #education Adapt→to activity Improve→form and performance Develop→health and fitness Check me out on other platforms: https://linktr.ee/aidpt #exercise #active #gym #gymmotivation #gymlife #kinesiology #biomechanics #physicaltherapy #fitnessmotivation #exercisemotivation #sport #sportscience #personaltraining #recovery #nutrition #sportnutrition #diet #physiology #weightloss #fit #adaptimprovedevelop #healthylifestyle #healthy (at Strength Training) https://www.instagram.com/p/CSL4iEPD3dM/?utm_medium=tumblr

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aidpersonaltraining · 3 years

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What are the effects of high-volume power training with specific frequency? 💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fitness and #performance ✔️Stay on track with latest #research ✔️ 300+ #infographic for easy learning ✔️ Physical and Nutritional #education Adapt→to activity Improve→form and performance Develop→health and fitness Check me out on other platforms: https://linktr.ee/aidpt #exercise #active #gym #gymmotivation #gymlife #kinesiology #biomechanics #physicaltherapy #fitnessmotivation #exercisemotivation #sport #sportscience #personaltraining #recovery #nutrition #sportnutrition #diet #physiology #weightloss #fit #adaptimprovedevelop #healthylifestyle #healthy (at Power Training) https://www.instagram.com/p/CSBgTThj_Ug/?utm_medium=tumblr

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aidpersonaltraining · 3 years

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High volume power training; why, when, how..? 💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fitness and #performance ✔️Stay on track with latest #research ✔️ 300+ #infographic for easy learning ✔️ Physical and Nutritional #education Adapt→to activity Improve→form and performance Develop→health and fitness Check me out on other platforms: https://linktr.ee/aidpt #exercise #active #gym #gymmotivation #gymlife #kinesiology #biomechanics #physicaltherapy #fitnessmotivation #exercisemotivation #sport #sportscience #personaltraining #recovery #nutrition #sportnutrition #diet #physiology #weightloss #fit #adaptimprovedevelop #healthylifestyle #healthy (at Power Training) https://www.instagram.com/p/CRecdMUjHa5/?utm_medium=tumblr

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aidpersonaltraining · 3 years

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How to train for power? Here is your basic guide. 💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fitness and #performance ✔️Stay on track with latest #research ✔️ 300+ #infographic for easy learning ✔️ Physical and Nutritional #education Adapt→to activity Improve→form and performance Develop→health and fitness Check me out on other platforms: https://linktr.ee/aidpt #exercise #active #gym #gymmotivation #gymlife #kinesiology #biomechanics #physicaltherapy #fitnessmotivation #exercisemotivation #sport #sportscience #personaltraining #recovery #nutrition #sportnutrition #diet #physiology #weightloss #fit #aidpersonaltraining #healthylifestyle #healthy (at Power Training) https://www.instagram.com/p/CRRaFKkDIaP/?utm_medium=tumblr

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aidpersonaltraining · 3 years

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How to incorporate plyometrics into your mesocycle/microcycle? 💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fitness and #performance ✔️Stay on track with latest #research ✔️ 300+ #infographic for easy learning ✔️ Physical and Nutritional #education Adapt→to activity Improve→form and performance Develop→health and fitness Check me out on other platforms: https://linktr.ee/aidpt #exercise #active #gym #gymmotivation #gymlife #kinesiology #biomechanics #physicaltherapy #fitnessmotivation #exercisemotivation #sport #sportscience #personaltraining #recovery #nutrition #sportnutrition #diet #physiology #weightloss #fit #aidpersonaltraining #healthylifestyle #healthy (at Plyometrics) https://www.instagram.com/p/CQ-mwe5jzjz/?utm_medium=tumblr

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aidpersonaltraining · 3 years

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Nordic Curls. One of the (if not the best) closed chain exercise you can do for bulletproof hamstrings. I'm doing easier variation here, where you have elevation below your hips and your glutes are in comfortable position to be engaged. Main cue is to start the movement with your glutes, like you wanna push them back, rather than trying to do back extension. Just make sure you have someone your weight, or something, to hold your feet. Partner, barbell or locked machine, pull up door bar... 💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fitness and #performance ✔️Stay on track with latest #research ✔️ 300+ #infographic for easy learning ✔️ Physical and Nutritional #education Adapt→to activity Improve→form and performance Develop→health and fitness Check me out on other platforms: https://linktr.ee/aidpt #exercise #active #gym #gymmotivation #gymlife #kinesiology #biomechanics #physicaltherapy #fitnessmotivation #exercisemotivation #sport #sportscience #personaltraining #recovery #nutrition #sportnutrition #diet #physiology #weightloss #fit #aidpersonaltraining #healthylifestyle #healthy (at Flyefit Dundrum) https://www.instagram.com/p/CQ1bfXqjyMa/?utm_medium=tumblr

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