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Staying fit and in shape is considered a blessing in the stressful life most of us lead. And so, we all look up to celebrities for the foods they eat, the fitness plans they follow, and the lifestyle they lead. Let us have a sneak peek at some of our Bollywood divas to know how they manage to stay eternally beautiful. The top celebrity nutritionist shares with us some fitness secrets of these 7 best Bollywood actresses.
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7 Foods to Avoid if You’re Feeling Bloated
Bloating is a common stomach problem that makes us feel gassy, lethargic, and uncomfortable. It can be caused by various reasons, starting from indigestion to constipation, allergies, and lactose intolerance.
So, the main reason for bloating is our eating habits. If you are feeling bloated often, you can consult a nutritionist in Bangalore to improve your eating habits first. It’s important to check the foods you include in your diet so that you can control them naturally.
So, to help you with it, we are suggesting 7 foods that you need to avoid if you’re feeling bloated.
#1 Junk Food
Besides adding more calories, fried foods and fizzy drinks do much more harm to your body. Junk foods are not easily digested and hence, can cause bloating. The aerated drinks known as soft drinks contain carbon-di-oxide in high amounts, which gets trapped in the digestive system causing bloating. So, these are a stick no if you want to improve your health.
#2 Beans or Legumes
Rich in fiber, beans and legumes can prevent constipation but take a long time to digest. During the time they get fermented in the intestine, you may feel bloated. For this particular reason, beans or legumes are soaked in water for many hours before we cook them. You need to always follow the same method to cook them so that you can avoid bloating.
#3 Lentils
Just like beans, some kinds of lentils such as arhar dal (pigeon beans) and chana dal (chickpeas) take a long time to digest as they contain short-chain carbohydrates. These lentils do not suit some people as well. So, you need to first see whether these lentils suit you. If you feel bloated after eating them, it is better to avoid them and then see how you feel.
#4 Cauliflower and Broccoli
Though these are full of essential vitamins and minerals, bloating can happen when you eat these veggies. It is because cauliflower and broccoli contain a kind of sugar that gets digested only in the gut and may cause gas. Avoiding them from your diet can lead to a significant lack of nutrients. If you consult a nutritionist in Bangalore, you will get alternative food options that’ll add to your nutrition.
#5 Onions and Garlic
Many of us cannot imagine a delicious recipe without these two key ingredients. However, the reality is, onion and garlic contain fructans or soluble fibres that can cause bloating. So, if you are feeling bloated, you need to keep a check on their intake. Your nutritionist will help you with some amazing recipes without onion and garlic that’ll taste equally yummy for sure.
#6 Wheat and Grains
Even if you can tolerate gluten and don’t need a wheat-free diet, you may feel bloated from the consumption of wheat and some types of grains. Being a high source of fibre, they can be difficult to digest sometimes. Hence, if you are prone to bloating, keep a check on your wheat and grains intake. Consulting a nutritionist will be helpful in finding alternative staples that are safe and easy to digest.
#7 Dairy Products
While milk and dairy products are consumed by the majority of people, these can be the reason for gas and bloating for some people who are known as lactose intolerant. It is a condition when someone cannot digest the milk sugars known as lactose.
For people with lactose intolerance, consumption of milk can lead to gas, bloating, and even cramp. You need to avoid dairy products if you are feeling bloated because of them.
Now that you know which foods you should avoid when feeling bloated, go ahead and make the most of it.
Are you looking to consult a nutritionist in Bangalore who can provide you with a complete diet and lifestyle guide? If yes, then feel free to get in touch with us today.
We at AlaMirap Nutrition provide diet plans and fitness programs to a huge number of clients, who are getting the best results.
We work on a copyrighted diet process that follows our traditional cooking procedure and combines the latest in science and technology in it.
So, what are you waiting for?
Call us today to know the best diet plan for you and your family.
Article Source: https://alamirapnutrition.com/7-foods-to-avoid-if-youre-feeling-bloated/
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Athletic Nutritionist - Consult the best athletic nutritionist in Bangalore India
Are you looking for the best athletic nutritionist in India?
Here you can consult with the best athletic nutritionist.
Whether you are preparing for a peak athletic performance or simply taking your fitness regime to another level, athletic nutrition is something you can rely upon.
For beginners, proper diet and regular practice can speed up the overall performance and for the experienced ones, it can fetch only success. That is why you need an athletic nutritionist.
About Athletic Nutrition
Athletic nutrition is an interdisciplinary field of nutrition that focuses on the application of proper nutrition for athletes. Training is mandatory for athletes but it’s incomplete without food and fluids.
Moreover, athletes require specific foods in a specific proportion, which helps them boosting stamina and power to perform. This whole section of study and consultation is known as athletic nutrition.
An athletic nutritionist knows the best which foods athletes should have and which ones they should avoid. Eating specific foods in the wrong proportion can lead to health hazards and therefore, the nutritionist plans a balanced diet for the athletes.
Moreover, dietary requirements may vary from individual to individual based on body weight, gender, height, and blood glucose levels. Therefore, a nutrition expert can suggest the right proportions of these meals for every athlete.
Athlete Nutrition Basics
There are three main determiners of an athlete’s nutrition. These include the type of sport, the amount of training, and the amount of time she or he spends in training.
The right information of these three determiners helps a nutritionist to analyze how much calorie the person dispenses each day. Based on it, the required calorie amount is calculated. Here, body weight, gender, height, and blood glucose levels also play important roles.
Carbohydrates, proteins, and fat are macronutrients and an athlete needs these substances to live and perform. Micronutrients such as vitamins and minerals are also required for a healthy body and mind.
These different nutrients play different roles in keeping us active totally. Carbs provide energy, proteins enrich muscles and tissues, fat stores energy, vitamins bolster the immune system and minerals provide nourishment.
Foods to Keep
Athletes require the same nutrients as everyone else but in excess or less proportion. Eating a balanced and nutrient-rich diet including foods full of calcium, iron, potassium, and fibre can be beneficial.
They also need key vitamins such as A, C, and E in adequate proportion. Foods such as lean meats, whole grains, and a mixture of fruits and vegetables can provide a good amount of fuel to their body.
Staying Hydrated
During the workout session, athletes quickly lose fluid as they sweat. The signs of dehydration are muscle cramps and fatigue, which can cause further complications. Hence, drinking the right amount of water and other fluids can help the athletes stay dehydrated. Your athletic nutritionist can guide you further on it.
Foods to Avoid
According to many research organizations, an athlete should never train on an empty stomach. Eating between 200 and 300 g of carbohydrate along with small amounts of protein three to four hours prior to exercising can be further beneficial. Secondly, junk foods are an empty source of calories and these can be harmful to athletes. Some health drinks contain a high amount of sugar, which is a strict no. High-fat, high-fiber and high-carb foods should be avoided specifically before training.
Glucose Level Assisted Monitoring Diet
Not only for athletes but for all of us, it is very important to follow a glucose level-assisted monitoring diet. This innovative and advanced form of diet determines the dietary needs of individuals based on their blood glucose levels. It is a scientific and safe process of providing dietary solutions based on the blood glucose levels that defer from individual to individual.
Are you looking for an athletic nutritionist to get proper consultation regarding your diet and lifestyle? If yes, you can feel free to get in touch with us.
We, AlaMirap Nutrition, are one of the pioneers providing glucose level assisted monitoring diet to all our clients.
With a dedicated team of doctors, registered dietitians, physiotherapists, gym trainers, and yoga instructors, we take pride in stating that a glucose level assisted monitoring diet is our copyrighted diet process and the first of its kind in the world.
So, why wait anymore?
Explore our website and contact us to know about our services and packages.
Article Source: https://alamirapnutrition.com/athletic-nutritionist/
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Bodybuilding is a lifestyle, whether you do it for competitions or recreation. It involves weightlifting and nutrition to build your body’s muscles. Are you looking for the best bodybuilding nutritionist in India? If your answer is YES, then you are on the right page.Here, we will explain what to eat and avoid on a bodybuilding diet so that you get a better idea before consulting your bodybuilding nutritionist.
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7 Actresses and Their Fitness Secrets
Staying fit and in shape is considered a blessing in the stressful life most of us lead. And so, we all look up to celebrities for the foods they eat, the fitness plans they follow, and the lifestyle they lead.
Let us have a sneak peek at some of our Bollywood divas to know how they manage to stay eternally beautiful.
The top celebrity nutritionist shares with us some fitness secrets of these 7 best Bollywood actresses.
#1 Kareena Kapoor
When it comes to naming a style icon in Bollywood, she comes first to most of our minds. Though pilates and cardio exercises are regular for her, she truly believes in the power of yoga.
Some of her favorites are surya namaskar, bhujangasana, virabhadra and bikram yoga. She loves food as much as she loves exercising. Her diet includes mostly homemade staples such as chapattis, dal, salad, and soups. She starts the morning with a glass of lukewarm water and lime.
#2 Alia Bhatt
Amiable and gorgeous Alia Bhatt lost a lot of weight in the past by eating organic and fresh. She is indeed a hard worker and follows daily sessions of cardio, yoga, weight training, and dances.
She eats 7-8 meals a day that mostly includes cornflakes, egg, chapattis, dal, chicken, and veggies. She prefers poha, eggs, and sandwiches for breakfast.
#3 Deepika Padukone
Have you ever wondered how Deepika manages to keep her body in shape and leave us all in awe? Well, hard work and a disciplined life is the answer if we keep it simple.
She starts her daily fitness sessions with yoga, followed by walking for half an hour, crunches, push-ups, and lightweight training. She loves to eat south Indian breakfast. For lunch and dinner, she prefers chapattis with grilled fish, salad, and vegetables.
#4 Bipasha Basu
We all admire her toned and slim body. Bipasha is a fitness freak and focuses on upper body workouts, abs, and lower limbs. You can check out her home cardio workout tutorials available online.
She has a heavy breakfast in the morning that with six eggs, fruits, and brown toast. The lunch she prefers is made of chapattis, vegetables, and dal. For dinner, she eats green salads, steamed fish, or grilled chicken.
#5 Priyanka Chopra
She is blessed with a natural lean figure. But she also makes sure to follow a rigorous fitness plan. The top celebrity nutritionist shares with us that Piggy Chops always finds a way to work out even when she’s traveling.
She also believes in doing all her stunts and hence, she tries to stay as fit as possible. She avoids oily food and her diet is mostly centered on vegetables, fruit, and plenty of water.
#6 Shilpa Shetty
We’ve seen her getting fitter with age. Shilpa Shetty weighed 80 kilos during her pregnancy and has managed to get back pretty fast. She prefers to start her day with amla or aloe vera juice.
Her diet includes brown carbs and protein-rich food while her fitness regime includes mostly cardio workouts, strength training, yoga, and meditation. She has set her per day calorie intake around 1800 calories.
#7 Malaika Arora Khan
She can beat any 20-year-old girl when it comes to fitness. Malaika starts her day with yoga and then enjoys HIIT, walking, running, swimming, and so on. She makes sure to work out for at least 30 minutes a day.
Malaika’s 5-meal plan includes dal, chapatti, vegetables, soups, salad, and rice- all organically produced. She loves her homemade khichdi and quite often savors it.
Malaika Arora Khan is a strict vegetarian and she does intermediate fasting. So, she tries to finish her last meal by 7 pm.
One thing is common in all the celebs above. The way they look is not just about weight loss but overall health and fitness.
So, if you want to consult a celebrity nutritionist and know more about how to look eternally gorgeous, feel free to get in touch with us.
We, AlaMirap Nutrition, have some of the finest nutrition experts who can guide you through. So, without any further ado, contact us to know the best diet for you.
We focus on individual diets and hence, work on a copyrighted diet process that will be exclusively yours.
Article Source:
https://alamirapnutrition.com/7-actresses-fitness-secrets-celebrity-nutritionist/
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7 Amazing Nutrition Tips for Young Athletes
Young athletes need proper nutrition as they grow. It is essential that they have proper meals and hydration that sustain them during activities.
If you are looking for useful tips from an athletic nutritionist, read on.
Here are 7 nutrition tips that should not be neglected if you have young athletes at home.
#1 Include Proper Carbs
Among the macronutrients, carbohydrate gives us energy. It is sourced from cereals, pulses, and some vegetables. Young athletes need a consistent source of carbs every day.
Interestingly, carbs come in various forms, both from healthy and unhealthy foods. You can consider whole grains quinoa and oats as the best source of fiber, vitamins, and minerals.
Also, they take longer to digest and prevent a sudden drop in blood sugar. If a young athlete practices some activity that lasts more than 90 minutes, she or he might need more carbs.
#2 Give Health Supplements
The proportion of the food we eat every day may not provide us with the right amount of nutrients we need. This is the reason we need health supplements.
For young athletes, vitamin and mineral supplements are more essential. However, the parents of young athletes should always consult a paediatrician or a sports nutritionist before introducing them to any new supplement.
The nutritionist may also recommend a protein shake in the diet, which is also a form of health supplement.
#3 A Balanced Diet
The foods we eat provide us with various types of nutrients such as protein, carbohydrates, fat, vitamins, and minerals. A balanced diet is one that includes the right kind of foods so that we get all of these nutrients in a proper amount.
For young athletes, complex carbohydrates, lean protein, fruits, and vegetables are a must. Half of the dinner should consist of fruits and vegetables, while 25 percent should consist of whole grains and 25 percent protein.
#4 Eat Small Proportion Frequently
It is never a good idea to load oneself with a huge proportion of food at a time. Instead, one should take a short portion of meals every two to three hours.
Young athletes need at least three meals such as breakfast, lunch, and dinner as well as two snacks, one in the morning and another in the evening. You can set the proportion of each meal by consulting an athletic nutritionist.
#5 On the Go Snacks
Young athletes often need energy on the go, be it before a practice session or after it.
Hence, you need to think about how you can arrange it. We suggest you carry fruits, dry fruits, shakes, peanut butter sandwiches, and whole-grain snacks while heading to the sports academy with your young athlete. Make sure not to overfeed as these are snacks, not meals.
#6 Be Specific
Every child is unique and has a specific schedule to follow. Some kids can eat right before an activity whereas some kids just can’t.
Also, many children cannot tolerate some foods that their parents need to be aware of. Intolerance to a specific food is not the same as disliking it.
Hence, be aware of the needs of your young athlete while preparing the diet chart.
#7 Plenty of Fluids
A young athlete’s age, height, and the climate she or he lives in determine how much fluid is needed per day. Ensure that you add plenty of water to your young athlete’s diet.
Secondly, juices shake, and some fruits can provide a great number of fluids to the body.
Hence, you can include fruit juices and chocolate milk in the diet. The kids will enjoy these for sure.
Young athletes should ideally need three meals and at least two snacks every day. They can take three hours of intervals between them.
Having plenty of water and fluid will ensure a healthy and fit body.
If you are looking for an athletic nutritionist who has specialized in young athlete’s diet, feel free to get in touch with us.
We at AlaMirap Nutrition provide diet plans and fitness programs to a huge number of clients, who are getting the best results.
We work on a copyrighted diet process that follows our traditional cooking procedure and combines the latest in science and technology in it.
So, why wait anymore? Call us today to know the best diet plan for your young athlete.
Article Source : https://alamirapnutrition.com/7-sports-nutrition-tips-for-young-athletes/
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Are you looking for the best athletic nutritionist in India? Here you can consult with the best athletic nutritionist. For beginners, proper diet and regular practice can speed up the overall performance and for the experienced ones, it can fetch only success. That is why you need an athletic nutritionist.
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Meal plans or diet charts can sound too complicated to be put together by yourself. Though you can always follow a diet plan you find online, following a weight loss diet chart for females that is created by a nutritionist is always a better choice. If you are wondering how you can create a weight loss diet chart for females, below are a few tips that can help you get started.
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How to Create Your Weight Loss Diet Chart for Females
Meal plans or diet charts can sound too complicated to be put together by yourself.
Though you can always follow a diet plan you find online, following a weight loss diet chart for females that is created by a nutritionist is always a better choice.
You always find diet charts that assign females with approximately 1200 calorie intake per day, but the number can change based on your lifestyle and how active you are.
If you work out, you can always eat 1500 calories per day and burn the 300 calories with ease.
If you are wondering how you can create a weight loss diet chart for females, below are a few tips that can help you get started.
#1 Never Stick to Calorie Counting
Most of the diet plans have a calorie intake goal. Though this is not wrong, you need to know the right way to do it. Instead of limiting yourself to eating certain calories every day, you need to create a diet plan that takes care of the nutritional needs of your body.
Such a diet chart boosts your energy levels, does not restrict you, and allows you to eat what you like in moderation. You need to consider factors like your age, your health condition, and your daily physical activity before you do this. And, remember no one plan fits all.
#2 Calculate the Macros
This is one step that is ignored by many women. A healthy diet is not only about what and how you eat.
It helps your body obtain all that it needs to melt the fat, keep you active and grow that muscle. Macros or macronutrients like fats, proteins, and carbs prevent you from feeling tired. One rule you can follow is to include 30% fat, 25% carbs, and 40% of protein into your diet.
#3 Find the Right Foods
Once you are clear about what you need to eat and how much, you need to take time to find the right foods for the same. If you find foods that you love to eat, the weight loss journey becomes easy and keeps you motivated.
Make sure to browse online for some new recipes and add nutrient-rich foods to your diet. You can even make a list of all those foods you love and add new veggies or fruits as you progress with your diet plan.
#4 Make a Note of a Lot of Recipes
Once you are ready to start your diet plan based on the diet chart you created, it is time you start stocking up on the recipes along with the ingredients. Having a good variety of recipes will help you stay on track and plan your menu a week ahead. However, make sure to pay attention to the preparation methods and the portion sizes.
You can even customize a recipe based on your food preferences. If you have a sweet tooth you can always include the low-calorie recipes of desserts or baked goods. Those who love to eat out often can also check the nutritional information of the foods on the menu before ordering.
#5 Create a Schedule
The time you eat is your meal plays an important part in your weight loss journey. Women often ignore the time as they get occupied with household chores and work.
The human body goes through a cycle every day and these affect how the stomach contents are metabolized. If you have an existing medical condition, the body functions can always change how the meals are processed by your body.
Your diet plan should not be the typical three meals a day as it does not work. You can space your meals or snacks at least 3-4 hours apart. By doing so, you do not feel hungry often, and you do not look for unhealthy food options.
If you already have a condition like diabetes, it can always impact how and when you eat. So, make sure to have a word with your doctor before creating your weight loss diet chart.
#6 Make Sure to Track and Adjust
It always helps to keep a track of your diet plan as it helps you analyze how effective it is. If a particular meal is not working for you, you can always replace it to meet your weight loss goal. Make sure to track weekly and make adjustments as necessary.
Conclusion
Achieving weight loss requires a much-planned diet chart, which balances the right amount of calories and nutrients required for your body. Make sure to include exercises and activities in your diet chart for sustained energy and consistent weight loss. Remember that maintaining that balance is always the key.
Contact the best nutritionist in India– Ms. Parimala Jaggesh
Article Source :
https://alamirapnutrition.com/how-to-create-your-weight-loss-diet-chart-for-females/
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Weight Management or Fitness diet requires an in-depth analysis and study of your individual lifestyle and habits. We believe in eating more, not less, and keeping it simple. No supplements. There are multiple ways of losing weight safely and an online weight loss diet program is one of them. It helps you to gain the right amount of nutrition while shedding a few kilos.
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7 Healthy Eating Tips from a Celebrity Nutritionist
Many of us want to switch to a healthy diet, and the celebrities we often see and read about inspire us in many ways. But, have you ever wondered about “The Celebrity Diet,” and how different it is from what we eat every day? Well, you are not alone.
If you think that you can stop eating certain foods to stay healthy you might be mistaken.
Changing our unhealthy eating habits can sound like a huge task, as we always have a misconception that healthy is bland food. However, that is not the case, and you can follow these below-mentioned healthy eating tips by a celebrity nutritionist and focus on eating right.
Tip #1 – Time to Include Some Juices
Many celebrity nutritionists suggest starting your day with a glass of slightly warm lemon juice every morning. You can even add a little cayenne pepper (about a pinch) for detox and strengthening of the body.
This juice not only wakes up our digestive system but helps to balance the pH levels in our body.
You can even include a glass of fresh fruit or vegetable juice in your daily diet to rehydrate your body.
Tip #2 – Pay Attention to the Measurements
You can always stay fit by eating moderately. Make sure to pay attention to the measurements while cooking and while eating as well. Be it a ladle or a glass or a bowl, you can always measure before cooking and eating for the failsafe way to control how much you eat.
Tip #3 – Maintain a Food Journal
If you wish to maintain that super-fit physique, you can start by tracking your diet. Write down your food journal to pay extra attention to what, when, and how you are eating.
This way, you not only track your diet but make better diet choices. While there are many apps you can use for that, writing it down the old-fashioned way certainly works wonders.
Tip #4 – Avoid Processed Foods
Avoid processed foods as they do more harm than good to your body. Instead, you can include fresh fruits and vegetables, uncured meats, seafood, and foods that do not have labels.
Seasonal fruits are to be included as they provide the required nutrients for your body, and a few come with natural anti-aging properties too. Though you can always include fresh vegetables and protein to shed weight before an event, avoiding processed foods and including whole foods should be a part of your long-term diet plan.
Tip #5 – Take Carbohydrates or Caffeine During the Day
Cutting out on carbohydrates completely is not a wise thing to do. Our body needs fuel and it is obtained from the right intake of carbs. You can always get the carbs in during the early hours of the day to remain full for long and fuelled up for the rest of the day.
If you have an active day planned, you can even take caffeine during the morning hours. Coffee is often recommended before your workout session as it helps in the reduction of fatigue and works on your nervous system to help boost your athletic capability.
Tip #6 – Listen to Your Gut
Having good gut bacteria is very important and this makes it important to add foods that are rich in probiotics to your everyday diet. Some of the foods you can include are yogurt, miso, kombucha tea, and kefir.
These foods not only keep your digestive system active but also aid with weight loss.
Tip #7 – Know What You’re Sipping & Workout Smartly
If you are a coffee person, make sure to go on it lightly. Caffeine, sugary, and bottled beverages can always be replaced with healthy alternatives like green teas, herbal decoctions, cocoa or fruit, and herb-infused waters.
You also need to have a workout plan and walk for at least 30 minutes every day.
Make sure you do not have a heavy meal before working out as it can cause cramps or a digestive problem. You can instead have 12 ounces of juice or infused water an hour before a workout for energy.
Final Thoughts
If you are feeling the need for a dietary reset nothing works better than tweaking your diet a little.
Make sure to find the right diet that fits well with your lifestyle and overall health.
You can always make sure to opt for a consultation from a nutritionist before starting a new diet. Whatever choice you make, make sure to eat foods that make you feel your best.
Article Source:
https://alamirapnutrition.com/7-healthy-eating-tips-from-a-celebrity-nutritionist/
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Have you ever wondered why celebrities are blessed with such glowing skin? Well, for most of them, the answer would be exercise and proper diet. If you want to achieve that glowing skin within a few months, here are some foods you should give a try. The 7 best foods for glowing skin like a celebrity are finally revealed in this post.
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7 Best Home Remedies for Weight Loss
Putting a weight is always easier than losing it. However, the process of weight loss is not as difficult as it seems when you know the right home remedies for weight loss.
Though the foods mentioned below will not burn all the fat on their own, they will help you to burn fat faster when you avoid eating outside and focus on exercise.
So, without any further ado, let’s know which home remedies can help you to lose weight naturally.
#1 Lemon and Honey
This unique combination not only tastes good but also helps you to reduce weight when taken at the right time in the right proportion. Lemon is a rich source of vitamin C, which helps in fat oxidation.
Honey exhibits lipid-lowering activities, ensuring you lower your body fat. You will need half a lemon, two teaspoons of honey, and a glass of warm water to prepare this solution. You consult a nutritionist to know how many times a day you should take this solution.
#2 Black Pepper
The pungent flavor of black pepper comes from a compound called piperine, which possesses fat reducing and lipid-lowering activities. If you add a little proportion of black pepper such as a quarter teaspoon or a half teaspoon to your tea, salad, or any dish, you will notice weight loss.
However, the proportion varies from individual to individual and therefore, you should consult a nutritionist.
#3 Parsley Juice
As one of the best remedies for weight loss, parsley juice with lemon can be your ultimate solution. Rich in fiber, parsley can help you to cure constipation or piles.
When parsley and lemon juice are combines, these can be a rich source of vitamin C, which can promote digestion as well as fat oxidation. You will need one cup of parsley juice, half a lemon, half a cup of water, and honey to prepare this solution.
Drinking this juice consecutive five mornings on an empty stomach can help you to reduce weight.
#4 Cranberry Juice
You can lose weight gradually when you drink a glass of unsweetened cranberry juice daily. Cranberry juice has very few calories. It is also a great substitute for other fruit or vegetable juices.
As a rich source of antioxidants, cranberry juice can help in expelling the toxins from your body and boost your metabolism. Good digestion and anti-oxidation always lead to a healthy metabolic rate.
#5 Aloe Vera
All you need is a teaspoon of fresh and unsweetened aloe vera juice two to three times a day to retain youth. Known for promoting multiple health benefits, aloe vera can aid weight loss too.
Aloe vera aids digestion and reduces inflammatory responses within your body. It has powerful metabolic activities that can boost quick weight reduction. Asking your nutritionist about the proportion will help you further.
#6 Curry Leaves
To reduce your cholesterol and triglyceride levels magically, all you need is seven-eight curry leaves every day. Wash the curry leaves thoroughly and consume them every morning on an empty stomach daily. Curry leaves also aid digestion, which can promote weight loss.
#7 Yoghurt
A rich source of probiotics, yoghurt is known as one of the best home remedies for weight loss. Yoghurt, whether Greek or Indian, works as a superfood. It boosts your metabolism and facilitates weight loss. To try this remedy, you need to consume a bowl of plain yoghurt daily. Some people have yoghurt one while some have it twice or thrice depending upon their nutrition needs. You need to consult a nutritionist to know the right proportion for you.
Now that you know the seven best home remedies for weight loss, go ahead and make the most of it. If you are searching for a nutritionist who can suggest to you the best weight loss diet, look no further than AlaMirap Nutrition.
We have a dedicated and passionate team of doctors, registered dietitians, physiotherapists, gym trainers, and yoga instructors to provide you with a diet plan for weight loss.
Our specialty is a glucose level-assisted monitoring diet, which aims to suggest you a diet based on your glucose level.
So, why wait anymore?
Explore our website and contact us to know about our services and packages.
Article Source :
https://alamirapnutrition.com/7-best-home-remedies-for-weight-loss/
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7 Best Foods for Glowing Skin like Celebrity
Have you ever wondered why celebrities are blessed with such glowing skin?
What makes them look so fresh and young all the time?
Well, for most of them, the answer would be exercise and proper diet.
Besides working out daily, they prefer a diet that keeps their skin glowing from within.
Such proper diets can include multiple ingredients from exotic fruits to common veggies.
If you want to achieve that glowing skin within a few months, here are some foods you should give a try.
The 7 best foods for glowing skin like a celebrity are finally revealed in this post.
#1 Avocados
Healthy fats are one of the most essential nutrients for skin health. Avocados are rich in healthy fats, Vitamin E, and Vitamin C that can help you to keep your skin flexible and moisturized.
Secondly, studies show that avocados contain compounds that may help protect your skin from sun damage.
The nutrients found in avocados are beta carotene, protein, lecithin, fatty acids, and vitamins A, D, and E.
You can add half an avocado daily to your diet in order to retain your skin glow forever.
#2 Walnuts
Another source of healthy fats, walnut is an excellent food for healthy skin. Walnuts have a good ratio of omega-3 and omega-6 fatty acids, which are effective for inflammatory conditions of your skin like psoriasis.
The anti-inflammatory properties of walnuts can help you to combat wrinkles and fine lines. Walnuts also boost your skin’s vitamin B levels. You can include approx 28 grams of walnuts in your daily diet to stay young forever.
#3 Sweet potatoes
As a rich source of provitamin A, sweet potatoes act as a natural sunblock and protect your skin from harmful UV rays.
Most of the skin problems such as sunburn, cell death, and dry, wrinkled skin can be eliminated or reduced when you add 70-80 gm of sweet potatoes to your diet.
Sweet potatoes are also rich in vitamin C and Vitamin E, which are crucial to keeping your skin glowing and supple.
#4 Broccoli
Vitamins and minerals are two essential micronutrients that keep us healthy and active all day.
Broccoli is a rich source of vitamins and minerals, which work effectively in protecting your skin from some types of skin cancer.
You can add approx 50-60 gm of broccoli to your diet to let your skin breathe naturally.
#5 Aloe Vera
There are multiple benefits of aloe vera for your health. One of the biggest benefits is reducing skin conditions like psoriasis and dermatitis.
Aloe vera, as a rich source of antioxidants and vitamins, can help protect your skin from further damages.
Hence, a glass of aloe vera juice makes one of the best foods for glowing skin.
You can grow an aloe vera plant at your home to ensure your daily aid. Most celebrities get good benefits from this simple home remedy.
#6 Lime
Limes contain vitamin C and flavonoids. These are the antioxidants that strengthen collagen.
If you drink a glass of lime water every day, you can hydrate and rejuvenate your skin from within.
Putting lime juice directly on your skin can have adverse effects whereas drinking a glass of lime juice can be the best solution.
#7 Yoghurt
Whether the Greek or regular kind, yoghurt is a rich source of lactic acid.
By tightening and shrinking pores, it can aid in diminishing the appearance of wrinkles and fine lines when you take it daily.
For all these reasons, consuming yoghurt or curd can be more effective than applying face packs.
If you have dry or dull skin, you can have 50-100 gm of yoghurt to transform the condition of your skin as well.
Now that you know the secret of celebrity skin, go ahead and include these seven foods in your daily diet. If you are looking for a nutritionist who can suggest to you the best foods for glowing skin, look no further than AlaMirap Nutrition.
We have a dedicated and passionate team of doctors, registered dietitians, physiotherapists, gym trainers, and yoga instructors to provide you with a diet plan for healthy skin and body.
Our specialty is glucose level-assisted monitoring diet.
So, why wait anymore? Explore our website and contact us to know about our services and packages.
Article Source : https://alamirapnutrition.com/7-best-foods-for-glowing-skin-like-celebrity/
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Celebrity Nutritionist
Are you looking for the best celebrity nutritionist in India?
If yes, then you are on the right page.
Here you can consult with the best celebrity nutritionist.
Being a part of the glam industry is not as easy as it seems. Many celebrities have to follow their exclusive diet plans made by none other than a celebrity nutritionist.
Which foods to eat and to avoid are strictly guided by the nutritionists and the celebrities have to follow them every day.
Celebrities need to have glowing skin and hair. An extra inch of body fat or a sudden appearance of a double chin can ruin their glamorous appearance.
Hence, following a strict diet is mandatory besides regularly heading to the fitness studio.
Here, we will explain some celebrity diet plans for a healthy and glamorous body.
A compact idea on macronutrients and micronutrients will help the readers to understand celebrity nutrition.
Macronutrients & Micronutrients
Nutrients are the substances found in food and fluids that provide us with nutrition. Macronutrients and micronutrients are two specific categories of nutrients.
Macronutrients are substances that are found on a large scale and on the contrary, micronutrients are substances that are usually found in tiny proportions.
Carbohydrates, proteins, and fat are macronutrients found in most foods. We need them in large proportions as compared to the micronutrients.
Carbohydrate, the Source of Energy
Celebrities usually follow a low-carb diet that is low as they need to stay in shape. There are multiple advantages of a low-carb diet that include weight loss, appetite control, reduced blood sugar and insulin levels, reduced blood pressure level and the list goes on.
While many celebrities can stick to a no-carb diet, some nutritionists believe it’s unnecessary to cut all carbs to experience these benefits.
Moreover, a zero-carb diet may lead to nutrient deficiencies in some cases. Hence, a low-carb and high protein diet is the most balanced one according to the experts.
Foods such as fruits, vegetables, and milk contain simple carbohydrates and these are comparatively healthier than carb-rich rice, bread, and potatoes.
As the main purpose of carbohydrates is to give energy to our cells, tissues, and organs, a small amount of carb is of no harm.
Protein, the Source of Strength
Now, the most important macronutrient that celebrities focus on is protein.
These are required for the structure, function, and regulation of the body’s tissues and organs.
There are 20 different types of amino acids that can be combined to make a protein.
Complete protein found from animal sources like meat, fish, poultry, and milk contain every amino acid our body needs. Incomplete protein found from plant sources lacks one or more of the essential amino acids.
Many celebrities follow a completely vegetarian or vegan diet and if you are thinking of giving it a try, it is mandatory to consult a celebrity nutritionist.
As we explained, plant-sourced proteins are not as common as animal-sourced proteins and it’s essential to know the right foods. The nutritionist will be able to suggest to you the right plant protein sources.
Restricted Fat Intake
Fats are only required for the nourishment of cell membranes and the absorption of fat-soluble vitamins A, D, and E.
However, fats provide the highest calorie count and therefore, an excess intake of fats is a strict no for celebrities. Unsaturated fats, found in olive oil and canola oil are comparatively good for our health.
Importance of Micronutrients
Micronutrients are chemical elements comprised of thirteen organic vitamins and seven inorganic minerals.
As the celebrities follow a low-carb diet, they should focus on their daily consumption of minerals such as calcium, iron, zinc, magnesium, and vitamin B complex, vitamins C, D, and E.
Celebrity Nutrition & Mental Health
Diet affects our mental health and when it comes to celebrity diet, the rules are stricter.
Hence, it is essential to opt for a reputed nutrition company that comprises doctors, registered dietitians, physiotherapists, and psychologists.
Glucose Level Assisted Monitoring Diet
Are you searching for a celebrity nutritionist to start your healthy routine?
If yes, then you can feel free to get in touch with us.
We, AlaMirap Nutrition, are a reputed nutrition company providing glucose level assisted monitoring diet.
It is our exclusive and copyrighted form of diet that determines the dietary needs of individuals based on their blood glucose levels. So, why wait anymore?
Explore our website and contact us to know about our services and packages.
Article Source : https://alamirapnutrition.com/celebrity-nutritionist/
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