amy2020

[amy2020]

Earn free Skins, Games, Gift Cards & Cryptos on Idle-Empire: https://www.idle-empire.com?r=pinacn

[amy2020]

[amy2020]

#ketoquotes #ketomealprep #ketomemes #ketofood #ketoliving #keto #ketocommunity #ketomealplan #ketoswaps #ketosnacks #ketofunnymeme #ketomeme #ketolife #ketolifestyle #ketoquote #ketodiet #ketotransformation #ketosis#inrepostme https://www.instagram.com/p/CKpRgkkgUyY/?igshid=k69b6zehs1kk

#ketoquotes #ketomealprep #ketomemes #ketofood #ketoliving #keto #ketocommunity #ketomealplan #ketoswaps #ketosnacks #ketofunnymeme #ketomeme #ketolife #ketolifestyle #ketoquote #ketodiet #ketotransformation #ketosis #inrepostme

[amy2020]

#Repost @health.care_07 —— Spicy Jalapeno Flatbread Trio by @shredhappens . Which one of these are you starting with? “Spicy Pepperoni Peppers & Onions”, “Shrimp, Peppers & Mushroom”, or “Pepperoni, Brie, Olives, & Peppers”? . I used the @califlourfoods spicy jalapeño flatbreads as the base (they are 2 net carbs per flatbread and made with cauliflower, egg whites, mozzarella and some jalapeños for a kick) and they came out really good! . Here is how I made them: . 1.For the flatbreads, I put them on a baking rack and put in the oven for about 8 minutes at 400F before adding the toppings. . 2.After this initial “cook”, I topped them with different toppings - feel free to use your favorites here. . 3.For the first one, I added some tomato sauce then added pepperoni, mozzarella, red onion, and a trio of bell peppers. . 4.For the second one, I added some tomato sauce, spiced up shrimp, mozzarella mushroom, and green bell peppers, . 5.For the third one, I loaded this guy up! I added pepperoni, brie cheese wedges, mozzarella, trio of bell peppers, mushrooms, and salt cured black olives. So good. . 6.Put them back in the oven for a few minutes, remove, then add parmesan, red chili flakes, or get some dipping sauce on the side. . Bangin! —————⁣ If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣ Join "The 28 Day Keto Challenge". ➡️ LINK IN BIO ⬅️⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ✔️ Follow @health.care_07 . . . #ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketodinner #ketoliving #keto #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney #healthyfood #ketolife https://www.instagram.com/p/CKVFG4LAeMD/?igshid=1y17hkw77os2e

#repost #ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketodinner #ketoliving #keto #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney #healthyfood #ketolife

[amy2020]

—— Your reminder that nothing is impossible, always cherish how far you’ve come and always go after your dreams. ⠀ I wanted nothing more than to become healthy, so that’s exactly what I did. I’m strong, and I’m blessed to have another chance at life. Do this for yourself, and for the people you love. I missed out on years because I was limited to what I was able to do from being “too big” , or I was too embarrassed. I grew up being horrifyingly bullied & I hated life so much at the time, I honestly had enough. ⠀ I wake up every single day now full of life and every single decision I made the last 3 years will forever be worth it. It’s hard, and nobody does it “the right way”- it’s just about how bad you want something and what you’re willing to do. And it will never be enough, which is why it’s important to make this a lifestyle choice and not a punishment. ⠀ Embrace the struggle, let the hard part willing to make change happen. 💞 Do you want the same change in your life? You can do it too! Learn how you can lose 5-10lbs per week with a simple keto diet while eating your favorite foods. At @health.care_07 👈 Start today and in the near future you can have same results! . Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. . . . . . . . . . . . . #vsg #vsgsupport #vsgbeforeandafter #vsgjourney #vsgcommunity #vsgsurgery #vsgtransformation #vsgsisters #gastricsleevesurgery #fitness #fitnessmotivation #gastricsleevebeforeandafter #gastricsleevecommunity #gastricsleevejourney #gastricsleevesupport #sleevedlife #sleeved #sleevedsisters #sleevegastrectomy #weightlosstransformation #beforeandafter #workingout #wlscommunity #vsghouston #wlshouston #vsgtexas #lifestylechange #healthylifestyle https://www.instagram.com/p/CKVDVh4AQF8/?igshid=1a3nbt7x5afac

#vsg #vsgsupport #vsgbeforeandafter #vsgjourney #vsgcommunity #vsgsurgery #vsgtransformation #vsgsisters #gastricsleevesurgery #fitness #fitnessmotivation #gastricsleevebeforeandafter #gastricsleevecommunity #gastricsleevejourney #gastricsleevesupport #sleevedlife #sleeved #sleevedsisters #sleevegastrectomy #weightlosstransformation #beforeandafter #workingout #wlscommunity #vsghouston #wlshouston #vsgtexas #lifestylechange #healthylifestyle

[amy2020]

#Repost @healthy.weight_loss #inrepostme @insaver.best —— Follow 👉 @health.care_07 and share for more tips.❤️❤️❤️ . Turn on post notifications. . Tag someone!!🎯♥️ #didyouknow #beautifulskin #glowing #skin #healthyskin #health #womanhair #beautiful #beauty #hairgrowth #haircare #longhair #hair #softhair #skincare #beautybloggers #instagood #nature #womanbeautysallon https://www.instagram.com/p/CKVCtktggxu/?igshid=1ny4nz2e9gtvv

#repost #inrepostme #didyouknow #beautifulskin #glowing #skin #healthyskin #health #womanhair #beautiful #beauty #hairgrowth #haircare #longhair #hair #softhair #skincare #beautybloggers #instagood #nature #womanbeautysallon

[amy2020]

#ketolife #paleo #dietplan #ketolifestyle #ketofam #keto #lowcarbhighfat #ketotransformation #ketomeal #ketocommunity #lchf#inrepostme https://www.instagram.com/p/CKQOfF7gcMi/?igshid=8txo68xx7ckv

#ketolife #paleo #dietplan #ketolifestyle #ketofam #keto #lowcarbhighfat #ketotransformation #ketomeal #ketocommunity #lchf #inrepostme

[amy2020]

#keto #ketomeals #ketorecipes #ketoweightloss #ketolifestyle #ketodiet #ketotransformation #ketobreakfast #ketolife #ketofood#inrepostme https://www.instagram.com/p/CKQOPEvAtu-/?igshid=ec0aplkotjly

#keto #ketomeals #ketorecipes #ketoweightloss #ketolifestyle #ketodiet #ketotransformation #ketobreakfast #ketolife #ketofood #inrepostme

[amy2020]

#ketofriendly #ketoaf #ketodinner #ketosnacks #ketofam #ketocommunity #ketodessert #ketogenic #ketosis #ketogains#inrepostme https://www.instagram.com/p/CKQNnHzgNWn/?igshid=dwiph30qv064

#ketofriendly #ketoaf #ketodinner #ketosnacks #ketofam #ketocommunity #ketodessert #ketogenic #ketosis #ketogains #inrepostme

[amy2020]

[amy2020]

[amy2020]

#keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. ( @keto_mealguide) Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 #ketoforbeginners - Roasted Cauli N' Cheese 🧀😍 We're using that insanely versatile cruciferous vegetable; the cauliflower here...simply roasting it up, then tossing it in a quick homemade cheese sauce. Our end result is Creamy, and Delicious comfort food with WAY less carbohydrates than traditional cheesy Mac. Credit : Unknown. DM for Credit or Removal. makes 4 servings Ingredients: 1 large cauliflower head cut into florets (about 4 cups of florets) 2 Tbsps olive oil, avocado oil 1 cup unsweetened almond, coconut, or cashew milk 1 Tbsp gluten free flour 1/2 cup shredded cheddar cheese (I used sharp) 1 tsp garlic powder 1 tsp onion powder sea salt and pepper to taste, about 1/4 teaspoon each 1 Tbsp freshly chopped parsley Optional: crumbled nitrate free bacon to sprinkle on top. ( Instructions in comments) . 📖 "GET YOUR OWN PERSONALIZED KETO MEAL PLAN". ➡️ 𝗟𝗜𝗡𝗞 𝗜𝗡 OUR 𝗕𝗜𝗢 ☝️ @keto_mealguide . 😍 Turn On Notifications so you don't miss more Keto meals & Recipes. . . TAG-SAVE-SHARE 🙋 . . . 📚The complete easy keto recipes + customize keto meal plan with downloadable shopping list can be found on @keto_mealguide . Click the link in BIO . . . . . . . . . . #ketolife #ketobeginner #dietplan #ketolifestyle #ketofam #keto #lowcarbhighfat #ketotransformation #ketomeal #ketocommunity #paleo#inrepostme https://www.instagram.com/p/CKQNSGCg_BV/?igshid=74lto98jm9la

#keto #ketoforbeginners #ketolife #ketobeginner #dietplan #ketolifestyle #ketofam #lowcarbhighfat #ketotransformation #ketomeal #ketocommunity #paleo #inrepostme

[amy2020]

#keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. ( @ketonurture ) Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 #ketoforbeginners - Went to @burgatorybar & created a burger. This bad boy had an egg, pork belly, onions & mushrooms, smoked Gouda, guacamole, tomato, & garlic mayo. I wish I was able to pick this up with my hands but I had to fork & knife it. Very tasty! . 📖 "GET YOUR OWN PERSONALIZED KETO MEAL PLAN". ➡️ 𝗟𝗜𝗡𝗞 𝗜𝗡 OUR 𝗕𝗜𝗢 ☝️  . 😍 Turn On Notifications so you don't miss more Keto meals & Recipes. . . TAG-SAVE-SHARE 🙋 . . . 📚The complete easy keto recipes + customize keto meal plan . Click the link in BIO https://www.instagram.com/p/CKQNESDgjyN/?igshid=l5y71oax7thy

#keto #ketoforbeginners

[amy2020]

CHEESE WRAPPED BREAKFAST BURRITO‼️🌯 __________________________________________ #yourketo #yourketodiet #ketofriendly #ketomealplan #nutritiontips #weightloss #like #follow #healthychoises #mealplan #nocarbs #lowcarb #lowcarbdiet #ketoweightlossjourney #weightlossideas https://www.instagram.com/p/CKNDHggg87t/?igshid=1xl6x7jcjg0xx

#yourketo #yourketodiet #ketofriendly #ketomealplan #nutritiontips #weightloss #like #follow #healthychoises #mealplan #nocarbs #lowcarb #lowcarbdiet #ketoweightlossjourney #weightlossideas

[amy2020]

JUST A PERFECT BURGER❗️😍🤤😋🍔 ___________________________ #yourketo #yourketodiet #ketofriendly #ketomealplan#nutritiontips #keto #ketodiet #weightloss #healthydiet #healthychoises https://www.instagram.com/p/CKNCuQnA6-0/?igshid=n7kjkvmmyslq

#yourketo #yourketodiet #ketofriendly #ketomealplan #nutritiontips #keto #ketodiet #weightloss #healthydiet #healthychoises

[amy2020]

#keto #ketodiet #weightloss #healthydiet #healthychoises #mealplan #nocarbs #lowcarb #lowcarbdiet #ketoweightlossjourney #weightlossideas https://www.instagram.com/p/CKNCOtOAZz5/?igshid=1tkmtztyjhd3g

#keto #ketodiet #weightloss #healthydiet #healthychoises #mealplan #nocarbs #lowcarb #lowcarbdiet #ketoweightlossjourney #weightlossideas

[amy2020]

#burger #burgers #burgerholic #burgermania #burgerkill #burgerfest #burgersandfries #burgerday #burgeraddict #burgerporn #foodporn #foody #munch #bestfood #bestfoodfeed #tastyfood #pizzatime #instafoodie #tasty #foodgasm #fastfoodlover #burgerkill #baconburger #cheesy #cheeseburger #cheeseburgers #cheese #foodie #food#inrepostme https://www.instagram.com/p/CKFZ7pdAwQH/?igshid=1ek3p8ozdzhvk

#burger #burgers #burgerholic #burgermania #burgerkill #burgerfest #burgersandfries #burgerday #burgeraddict #burgerporn #foodporn #foody #munch #bestfood #bestfoodfeed #tastyfood #pizzatime #instafoodie #tasty #foodgasm #fastfoodlover #baconburger #cheesy #cheeseburger #cheeseburgers #cheese #foodie #food #inrepostme