aniyobae

[aniyobae]

Depression Checklist

1. Shower, brush your teeth and put on clean clothes

2. Eat regularly; include some fruit and veg in your diet

3. Get out of the house at some point in the day

4. Get at least 20 minutes of exercise

5. Listen to some comforting or meaningful music

6. Talk to at least one other person

7. Think about 2 things that could make your life worth living

8. Write down 3 things you are grateful for.

[aniyobae]

“Give people time. Give people space. Don’t beg anyone to stay. Let them roam. What’s meant for you will always be yours.”

— Reyna Biddy

[aniyobae]

Anxiety is just your brain coming up with fake news

[aniyobae]

[aniyobae]

we young but we stressing like we 40

[aniyobae]

If you’re an introvert, follow us @introvertunites​

[aniyobae]

How to Make Bubble Tea

(Quick and easy!)

(๑•̀ㅂ•́)و✧

Ingredients:

(You can find tea powder and tapioca in most Chinese supermarkets, but I suggest simply ordering these off of Amazon.)

Quick-cooking tapioca (suggested: Amazon’s choice 5-minute tapioca)

Tea powder

Milk

Sugar

Water (optional)

Ice (optional)

.

Instructions:

Tapioca -

Add 2 ½ cups water to a pot.

Add ¼ cup tapioca and 2 tablespoons. sugar to the pot, continuously stirring so the tapioca doesn’t stick.

After the water comes to a boil, cover with lid at medium heat for 5 minutes.

Drain the tapioca.

.

Tea -

Add 2 tablespoons of tea powder, 1 tablespoon of sugar, and an equal amount of milk and water to a glass. (Or you can use just milk. But make sure that if you use water there is an equal amount of both. If not, add more milk than water! Never more water than milk.)

Mix it in a blender or stir manually.

Add the tapioca (and ice if desired) to the glass.

.

Done!

Enjoy your tea! ♥

[aniyobae]

I love Jay park!!!

i wasn’t expecting the dance, this is so cute!!

#jaypark #hoody kim #aomg #korean #khiphop

[aniyobae]

Never allow someone to be your priority while allowing yourself to be their option.

Mark Twain (via help-n-quotes)

[aniyobae]

sending “I hope you get that job” vibes to the people out here tryna get jobs

[aniyobae]

in 2018, I wish you

better mental health

great looking skin

more energy

open-mindedness

healthy relationships

good dreams at night

success

delicious food

happiness

[aniyobae]

im not tellin anyone a damn thing in 2018!!!

[aniyobae]

1. Drink water 2. Take a break from social media 3. Think of 3 things you’re grateful for 4. Love yourself 5. Read a book 6. Practice self forgiveness 7. Write down your goals 8. Be honest with yourself 9. Don’t hesitate to tell someone how you feel 10. Take a nap

aftertheam,  writing prompt #71: Write 5-10 things you can do to make yourself happier every day. (via wnq-writers)

[aniyobae]

I’ve had so many knives stuck into me, when they hand me a flower I can’t quite make out what it is. It takes time.

Charles Bukowski (via onlinecounsellingcollege)

[aniyobae]

I’m screaming

[aniyobae]

Guest Article: 7 Lasting Myths About Fasting

[aniyobae]

C: My 21st birthday is going to be a regular ole day for me. I have no friends to party with and I barely have any money to go all out. My 20s already sucking just like my teenage years did. I always ask God why wasn’t I well put together like these other Black girls? I’m so jealous.