annasova

[annasova]

I think the fast paced society we live in currently has brainwashed me into thinking i can upgrade myself and my life just as fast as when i restart my computer or phone. I have forgotten the natural cycles of life… how the moon takes her time to be full or how the crops take their time to grow their fruits. 

[annasova]

I’ve got a war in my mind so i just Blog

[annasova]

jenny holzer

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at the core of my being i'm a girl that loves sitting on the balcony

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Untitled

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Lovisa Wallin

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[annasova]

On anxiety,

My body has been holding so much tension lately. I'm finding it hard to move through my day without noticing sensations in my body that pull my attention inward. Sometimes it's a lump in my throat, a floaty feeling in my head, a surge of electricity down my whole body, pressure behind my eyes and in my ears, and so on. I've been having a really hard time with it, the anxiety shows up at the worst possible moments. It feels so much harder to manage than ever before. Last week, I went back on my anxiety medication that I'm hoping will help. When I'm this anxious, I feel the least myself.

This morning, I'm trying to have a gentle slow morning. I'm catching myself in moments where it feels like I'm almost holding my breath. I'm drinking water. I'm moving through tasks without urgency.

It's been hard to remind myself that this is temporary, that my anxiety usually resolves, that it cannot harm me. And yet, this particular season of anxiety has been brutal, heavy, and really scary.

#personal blog

[annasova]

hi everyone. does anybody else miss something they can never return to. anyone else being swallowed whole by grief. anyone else clinging to love as a life preserver

[annasova]

[annasova]

"It takes as long as it takes. Be gentle with yourself." - Unknown