anshthefitnessfreak2390
anshthefitnessfreak
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Pole Climbing #crossfitmotivation #crossfitlife #crossfitstrong #crossfitstyle #crossfitcommunity #crossfitathlete #crossfitlife #crossfit #crossfitmen #calisthenics #polehanging #poleclimbing #climbing #calisthenicsworkouts #workout #homeworkout #nogym #fitness #lohiyapark #athlete #fitnessindia #lohiyapark #lucknowfitness #lucknow (at Lohia Park, Lucknow, India) https://www.instagram.com/p/CDS1qyxjL10/?igshid=1r42voh6c30z7
#crossfitmotivation#crossfitlife#crossfitstrong#crossfitstyle#crossfitcommunity#crossfitathlete#crossfit#crossfitmen#calisthenics#polehanging#poleclimbing#climbing#calisthenicsworkouts#workout#homeworkout#nogym#fitness#lohiyapark#athlete#fitnessindia#lucknowfitness#lucknow
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Pole Climbing #crossfitmotivation #crossfitlife #crossfitstrong #crossfitstyle #crossfitcommunity #crossfitathlete #crossfitlife #crossfit #crossfitmen #calisthenics #polehanging #poleclimbing #climbing #calisthenicsworkouts #workout #homeworkout #nogym #fitness #lohiyapark #athlete #fitnessindia #lohiyapark #lucknowfitness #lucknow (at Lucknow, Uttar Pradesh) https://www.instagram.com/p/CDS1JVYDd53/?igshid=1bi6ob9bbj12i
#crossfitmotivation#crossfitlife#crossfitstrong#crossfitstyle#crossfitcommunity#crossfitathlete#crossfit#crossfitmen#calisthenics#polehanging#poleclimbing#climbing#calisthenicsworkouts#workout#homeworkout#nogym#fitness#lohiyapark#athlete#fitnessindia#lucknowfitness#lucknow
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Legs Warm Up #squats #lunges #crossfit #crossfitstrong #crossfitgym #pushup #crossfitweightlifting #crossfitness #crossfitters #crossfitlife #crossfitlifter #crossfitaddict #crossfittraining #crossfitmasters #crossfitworkout #crossfitmotivation #crossfitmen #crossfitathlete #crossfitt #crossfitcommunity #crossfitlovers #crossfiter #crossfitlove #crossfitstyle #lucknow #fitness (at Hazratganj) https://www.instagram.com/p/CCDDKkxJe3A/?igshid=e7umkho0gpdi
#squats#lunges#crossfit#crossfitstrong#crossfitgym#pushup#crossfitweightlifting#crossfitness#crossfitters#crossfitlife#crossfitlifter#crossfitaddict#crossfittraining#crossfitmasters#crossfitworkout#crossfitmotivation#crossfitmen#crossfitathlete#crossfitt#crossfitcommunity#crossfitlovers#crossfiter#crossfitlove#crossfitstyle#lucknow#fitness
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Tyre Pushups 💪 #crossfit #crossfitstrong #crossfitgym #pushup #crossfitweightlifting #crossfitness #crossfitters #crossfitlife #crossfitlifter #crossfitaddict #crossfittraining #crossfitmasters #crossfitworkout #crossfitmotivation #crossfitmen #crossfitathlete #crossfitt #crossfitcommunity #crossfitlovers #crossfiter #crossfitlove #crossfitstyle #tyrelift #tyrepushups #tyretraining #tyre #tyreworkout #tyrelifting #lucknow #fitness https://www.instagram.com/p/CBvGxTPpUWH/?igshid=pczhrujm1r4x
#crossfit#crossfitstrong#crossfitgym#pushup#crossfitweightlifting#crossfitness#crossfitters#crossfitlife#crossfitlifter#crossfitaddict#crossfittraining#crossfitmasters#crossfitworkout#crossfitmotivation#crossfitmen#crossfitathlete#crossfitt#crossfitcommunity#crossfitlovers#crossfiter#crossfitlove#crossfitstyle#tyrelift#tyrepushups#tyretraining#tyre#tyreworkout#tyrelifting#lucknow#fitness
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50 kgs Tyre Shoulder Press Lift 💪 #crossfit #crossfitstrong #crossfitgym #crossfitweightlifting #crossfitness #crossfitters #crossfitlife #crossfitlifter #crossfitaddict #crossfittraining #crossfitmasters #crossfitworkout #crossfitmotivation #crossfitmen #crossfitathlete #crossfitt #crossfitcommunity #crossfitlovers #crossfiter #crossfitlove #crossfitstyle #tyrelift #tyrelifting #tyretraining #tyre #tyreworkout #tyrelifting #lucknow #hazratganj #naturalfitness #fitness (at Hazratganj) https://www.instagram.com/p/CBkI2ynp7RW/?igshid=u1ja1zj04fbf
#crossfit#crossfitstrong#crossfitgym#crossfitweightlifting#crossfitness#crossfitters#crossfitlife#crossfitlifter#crossfitaddict#crossfittraining#crossfitmasters#crossfitworkout#crossfitmotivation#crossfitmen#crossfitathlete#crossfitt#crossfitcommunity#crossfitlovers#crossfiter#crossfitlove#crossfitstyle#tyrelift#tyrelifting#tyretraining#tyre#tyreworkout#lucknow#hazratganj#naturalfitness#fitness
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DABUR CHAWANPRAKASH REVIEW
Does it Help to Boost Immunity or Not?
#daburchawanprakash#dabur#chawanprakash#boostimmunesystem#immunesystem#covid19#stayhome#stayathome#withme#DoNotPanic#LetsFinishCorona#BlessYourSelf#IndiaFightsCorona#immunity#naturalfitness#anshnaturalfitness
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Desire to Change must be Greater than the Desire to be the Same 👍 #betterversionofme #strongestversionofyourself #physique #limitless #pose #crossfitmen #crossfit #belly #leanmuscle #leanbody #ripped #lean #sixpack #sixpacks #fitnessindia #fitindia #fit #lucknow #lucknowfitness #model #lucknowmodels #indiamodel #modelshoot #athlete #hunk #lucknowcity #hazratganj #naturalfitness #fitness #fitnessmotivation (at Hazratganj) https://www.instagram.com/p/CA0Eg_wF6d4/?igshid=b8ox7e8f9twe
#betterversionofme#strongestversionofyourself#physique#limitless#pose#crossfitmen#crossfit#belly#leanmuscle#leanbody#ripped#lean#sixpack#sixpacks#fitnessindia#fitindia#fit#lucknow#lucknowfitness#model#lucknowmodels#indiamodel#modelshoot#athlete#hunk#lucknowcity#hazratganj#naturalfitness#fitness#fitnessmotivation
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Spinning Back Round Kick #kick #spinroundkick #backroundkick #spinningkick #roundkick #backkick #spinning #spin #kickboxing #martialarts #selfdefence #selfdefencetraining #selfdefense #selfdefensetraining #botanicalgarden #fitness #fitnessindia #lucknowfitness #hazratganj #lucknowfit #naturalfitness #lucknow (at National Botanical Garden Lucknow) https://www.instagram.com/p/CAvDRxdlDAZ/?igshid=l3w8l451m8ah
#kick#spinroundkick#backroundkick#spinningkick#roundkick#backkick#spinning#spin#kickboxing#martialarts#selfdefence#selfdefencetraining#selfdefense#selfdefensetraining#botanicalgarden#fitness#fitnessindia#lucknowfitness#hazratganj#lucknowfit#naturalfitness#lucknow
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10 Minutes Full Body Fat Loss Workout at Home
https://youtu.be/6mugX3O0WhU
#10minutesfullbodyworkoutathome#quarantineworkout#homegym#homeworkout#hometraining#fullbodyworkout#workoutathome#bodyweightexercises#crossfittraining#calisthenicsworkout#naturalfitness#anshnaturalfitness#workoutwithansh#lucknow
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Boxing Workout 💪 #boxing #boxingworkout #punchingbag #punch #martialarts #mma #selfdefense #selfdefence #mmatraining #training #crossfit #workout #fitness #exercise #naturalfitness #fitnessfreaks #hit #hitting #kickboxing #india #fitindia #quarantineworkout #quarantine #homeworkout #lucknowfitness #hazratganj #lucknow (at Lucknow, Uttar Pradesh) https://www.instagram.com/p/CAfi32elfm3/?igshid=usko1j3cj4vg
#boxing#boxingworkout#punchingbag#punch#martialarts#mma#selfdefense#selfdefence#mmatraining#training#crossfit#workout#fitness#exercise#naturalfitness#fitnessfreaks#hit#hitting#kickboxing#india#fitindia#quarantineworkout#quarantine#homeworkout#lucknowfitness#hazratganj#lucknow
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5 MINUTES FULL BODY FAT LOSS HOME WORKOUT
(NO EQUIPMENT NEEDED)
youtube
#fatloss#homeworkout#5minutesworkout#fatlossworkout#quarantineworkout#quarantinehomeworkout#fullbodyworkout#fullbody#quarantine#workout#workoutwithansh#anshnaturalfitness#naturalfitness#fitness#lucknowfitness#lucknow#hazratganj#lucknowfit#lucknowfitnessfreaks#lucknowyoutuber#lucknowinfluencers#Youtube
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#calisthenicsworkout #crossfitmen #crossfitlife #crossfit #crossfitathlete #fitness #naturalfitness #fitnessfreaks #lohiyapark #lucknowfitness #lucknow #athlete #bodyweightworkout #hanging #workout #exercise #workoutwithansh #anshnaturalfitness #calisthenics (at Lohia Park, Gomti Nagar) https://www.instagram.com/p/CAQJL-Blmpr/?igshid=kqwb37doss1c
#calisthenicsworkout#crossfitmen#crossfitlife#crossfit#crossfitathlete#fitness#naturalfitness#fitnessfreaks#lohiyapark#lucknowfitness#lucknow#athlete#bodyweightworkout#hanging#workout#exercise#workoutwithansh#anshnaturalfitness#calisthenics
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💪💪💪 #biceps #bicepsday #biceppose #bicep #biceppeak #anshnaturalfitness #naturalfitness #fitness #fitnessfreaks #anshthefitnessfreak #crossfitathlete #crossfitmotivation #crossfitlife #crossfitstrong #crossfitlovers #crossfitmen #crossfitstyle #crossfit #nogym #nopainnogain #lohiyapark #gomtinagar #lucknowmodels #fitnessmodel #lucknowfitness #lucknow (at Lohia Park, Gomti Nagar) https://www.instagram.com/p/CAC4yzcllHd/?igshid=17nb65v9i2g78
#biceps#bicepsday#biceppose#bicep#biceppeak#anshnaturalfitness#naturalfitness#fitness#fitnessfreaks#anshthefitnessfreak#crossfitathlete#crossfitmotivation#crossfitlife#crossfitstrong#crossfitlovers#crossfitmen#crossfitstyle#crossfit#nogym#nopainnogain#lohiyapark#gomtinagar#lucknowmodels#fitnessmodel#lucknowfitness#lucknow
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What are the TYPES of MUSCLE FIBERS? (SLOW TWITCH & FAST TWITCH) (IN HIN.
In this video, I have explained about muscle fibers,Muscle Fiber is defined as a fiber inside the muscles, which is responsible for the gaining size & strength, with an endurance level too.Different Muscle Fibers are responsible for achieving different goals for the human body.Sometimes we want an explosive power & strength & sometimes we don’t want.Nature has designed our body, in a very smart way.Average Body consists of 50 % strength or white muscle fibers & 50 % endurance or red muscle fibers.We can increase the amount of any of the muscle fibers, depending on our training type & goals.The muscle fibers are different for strength as compare to endurance.There are 2 types of muscle fibers:-1) Fast Twitch Muscle Fibers – Speed, Power, Size & Strength.2) Slow Twitch Muscle Fibers – Endurance.Check out the blog on muscle fibers,
https://www.anshthefitnessfreak.com/f...Check out the video on Top 3 Principles to increase Muscle Mass,
https://www.youtube.com/watch?v=fd_99..."SUBSCRIBE NOW" on the Below Link for "FREE FAT LOSS TIPS" on your Email ID,
https://goo.gl/4ZPuCi"SUBSCRIBE NOW" on the Below Link for "FREE MUSCLE BUILDING TIPS" on your Email ID,
http://bit.ly/2Ym0hQl"BUY MY EBOOK NOW" at Amazon on the topic "Discover 11 Powerful Secrets for Losing Body Fat just at your Home" on the link below,
https://amzn.to/2QCCcST
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Top 3 Lean Protein Sources for Building Lean Muscles (IN HINDI) - AnshTh...
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Top 5 Foods to INCREASE FAT BURNING NATURALLY (IN HINDI) - AnshTheFitnes...
In this video, I have explained the Top 5 Foods to Increase Fat Burning Naturally.
How to Lose Belly Fat Naturally?
This has become a very common issue nowadays, for both boys & girls.
First of all just clear one thing that there is nothing like belly fat.
The thing which really exists is just a Fat.
The belly is an area of the body where fat starts to collect very easily, so people call it as belly fat.
They don’t even know that there are many other areas of the body where fat exists.
Belly fat is easy to spot that’s why they are pissed off by it.
There is nothing like spot reduction in the body, that you will lose fat from one side & it will remain on the other side.
We must reduce the overall body fat percentage to reach our fat loss goals.
There are two approaches for it, first is short term & the other is the long term.'
Check out my video on,
"Top 9 Ways to Lose Belly Fat Naturally" on the below link,
http://bit.ly/2QIGsAb
Check out my below blog post on,
"How to Lose Belly Fat Naturally" on the below link,
http://bit.ly/2WpIryD
&
"11 Key Advantages of Green Tea", on the below link,
http://bit.ly/2WwLaGL
Check my video on Intermittent Fasting on the below link,
https://youtu.be/SWHfWOF57Es
"SUBSCRIBE NOW" on the Below Link for "FREE FAT LOSS TIPS" on your Email ID,
https://goo.gl/4ZPuCi
"SUBSCRIBE NOW" on the Below Link for "FREE MUSCLE BUILDING TIPS" on your Email ID,
http://bit.ly/2Ym0hQl
"BUY MY EBOOK NOW" at Amazon on the topic "Discover 11 Powerful Secrets for Losing Body Fat just at your Home" on the link below,
https://amzn.to/2QCCcST
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Top 5 Ways To Increase Testosterone Naturally in your Body - AnshTheFitn...
In this video, I have explained the 5 Natural Ways to Increase Testosterone Naturally in your body at any age,
Testosterone is a male sex hormone, which is responsible for the male characteristics in men.
Male produce Higher Testosterone & Lower Estrogen Levels as compared to Females.
This hormone is at its peak in the males, during their teenage phase, between 13 – 20 years.
It’s starting to decrease after the 30 years of age slowly and steadily.
The Normal Range of Testosterone in males is 280 to 1,100 nanograms per deciliter (ng/dL).
The Normal Range of Estrogen in males is 21.80 and 30.11 (pg/mL).
Any range below or higher than the given range can be a risk of life in Males.
Check out my Blog on Testosterone on the link below,
http://bit.ly/2HHzRmB
"SUBSCRIBE NOW" on the Below Link for "FREE FAT LOSS TIPS" on your Email ID,
https://goo.gl/4ZPuCi
"SUBSCRIBE NOW" on the Below Link for "FREE MUSCLE BUILDING TIPS" on your Email ID,
http://bit.ly/2Ym0hQl
"BUY MY EBOOK NOW" at Amazon on the topic "Discover 11 Powerful Secrets for Losing Body Fat just at your Home" on the link below,
https://www.amazon.in/dp/B07RRVP89W
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