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A little update on what I've been focusing on 💗
As I mentioned before I'm putting 70% of my effort into my studies at the moment and so far I'm having so much fun
It's become an addictive hobby if I'm being honest ,I've gotten a genuine thirst for knowledge and to be a master at whatever I do!
It's been a long road but I'm surely making my way back to the top ranks and it's internally fulfilling.
Here are some things I've contemplated over the time
☁️Exercise is essential☁️
Moving my body always seems to increase my brain power. After things like Yoga and pilates I'm so receptive to new information plus the added feeling of bodily bliss.
☁️The world waits for no one☁️
The world isn't going to stop for a few minutes for you to decide to do a workout. The world isn't going to stop for you to procrastinate of your work. The world isn't going to stop for you to get yourself together.
Things keep moving every second, contemplating over nothing or whether to do something you need to do or not to do it, is an utter waste of time sometimes. You are literally abusing yourself by being your own blockage to an array of possibilities.
Don't be the one at 50, crying, wishing you would've worked out more or could've studied harder in your youth.
☁️Journalling☁️
One of the best additions to my life, it helps me keep track of everything and document and organise my thoughts.
I highly recommend starting, because sometimes your brain over complicates things and the best solution would be to write it down and solve it logically on paper.
☁️Avoid the unhappy and unorganized☁️
It might sound a bit mean and by all means help these people if you can but be very careful, don't be dragged into their habits. Don't be dragged into their mindsets. Be wary as misery loves company. It's like an infection of sorts which recruits those who want to help at certain times.
Keep your standards when around people who sadly suffer with issues like these.
☁️Preparation is your best friend☁️
In academics, one of the best things you can always do is study the whole book you are given briefly. Knowing what's ahead is extremely helpful and is a big advantage in many situations.
☁️Don't be afraid to say the old version of you died☁️
You are like water, forever changing and I see some people holding onto their false identities and becoming like a rock in a flowing river.
I believe it's healthy to shed your skin once in a while.
I have changed so much, during the years and I have come to terms with throwing away my old template and creating a new one to suit my present self.
☁️Develope hobbies☁️
Not for other people but just for you in general, I wear my skills and knowledge like accolades on my body.
Being a multi faceted being adds so much more zest to yourself and your life.
Over the years I have picked up things like :
Pottery (I make little pots in whatever style I want to store my jewellery)
Art (I'm well educated in pastels, painting, drawing, you name it!)
Music (Sadly this used to be my best skill but I lost a lot of experience during the years, I used to be able to play 5-7 instruments and it would always be a fun surprise at events, I always used to go play piano at my aunt's house with her daughter who was an expert at it)
Literature ( One of my favourites. Reading, learning, analysing and immersing yourself into the hand written creation of another. You learn so much from viewing things from the lense of another)
Those are just a few that you can easily start with!
☁️Pick up a community sport☁️
Lots of networking happens at sports events and being part of them would be very beneficial to you.
Save up for high quality equipment and try a sport.
Horse riding and Tennis are my favourite!
I love my horse and the sport in general is full of wonderful competitive people.
Tennis is so fierce but beautiful as well.
Tennis is a game of love and many great friendships can be formed on a court.
Get yourself a good quality and firm gripped racket and give it a try.
☁️Get in touch with your spiritual side (if you're into that stuff)☁️
I feel the most grounded and balanced when I practice my spirituality.
It's a little addition that makes life so much brighter for me.
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my favourite apps atm <3
1. scribd
you can read ebooks, snapshots, magazines, listen to audiobooks, podcasts, get sheet music, and documents on here. the first month is free, premium is around 10 euros.
2. fit on
a working out app, it has a lot of different workouts & most of it is free. there is a pro upgrade, but you can do the workouts with a normal account! there are yoga, pilates, stretching, hiit, meditation, cardio, toning, dance, barre, and other workouts. 
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3. balance
a meditation app, I got it a couple weeks ago and you can try the premium version for free for a year. I’m not sure for how long that will last, but you should check it out! There’s lots of different meditations and I really enjoy it so far!
4. sleep cycle
I’ve been using sleep cycle for years, and it’s by far my favourite alarm clock. It wakes you up in your lightest sleep and that really helps with my energy + just getting up in general! 
5. forest
you plant a tree & set a timer, during that time you can’t leave the app (if you choose deep mode) which helps with staying off your phone while studying, working, etc. it’s around 2 euros.
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extra: ipad apps i love <3
1. procreate
It has so many brushes and pretty much has everything i need for a drawing app. around 10 euros.
2. goodnotes 5
great note taking app, i really like the organisation system. i like this app more than notability! around 10 euros.
3. notion
best organisation app out there imo. you can design the pages yourself + it has so many options. i’d suggest going to pinterest, youtube, and the hashtag notiontwt on twitter for inspiration! there are also great guides on youtube, since it can be overwhelming at first.
note: sorry if there are any mistakes, english is not my mother language :) i’m still learning
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How to be productive:
Buy a notebook or clear a place on your wall for a chalkboard, pin board or whatever.
Write down everything that you need to do.
Now determine the importance of doing each of these things. Highlight or put a star on the high priority things.
Examine how you currently spend your days and decide what hours you can replace with productive actions. (eg I like to use my lunch hour productively so I can be lazy for a few hours after class)
Now divide everything you need to do over the week. Clearly mark your due dates so that you won’t forget them.
Work somewhere that will inspire you to work. A coffee shop where you don’t know anyone, a library, your kitchen. Don’t work in your room(on your bed) or in front of a tv.
Put your phone away while you work. You don’t really need to be checking your Instagram or Snapchat. And trust me, scrolling can take up an hour of your time without you even noticing.
Exercise! Exercise really does help you stay energized.
Drink water! Get your 2-3 liters in every day.
Eat healthy foods and in smaller portions. Healthy food fuels your brains and smaller portions mean that you won’t want to take a nap to recover.
Have a rewards system. Now listen up, to have a rewards system you need to get out of the habit of just giving yourself what you want. A reward only works if you don’t get the item all the time. Rewards will vary from person to person but they could be things like doing 2 hours of proper work = 1 episode of your favorite show. 1 week of productivity every day = going out on friday night. finishing that project= this snack. etc.
Constantly remind yourself of what you’re working for. Is it University acceptance, your dream job, personal stability,your dream body? Keep the reminder close.
Cross off what you complete! This sounds funny but studies have actually shown that people feel more satisfied when they see how they’ve progressed. So, instead of mentally checking off a list, physically check off a list. It’ll motivate you!
Keep quiet about your goals! Studies have also shown that a person lets everyone know what their goal is, that person generally congratulates them, causing their brain to feel satisfied, without them actually having to do the work. But, on the other hand, we tend to be harder on ourselves when people don’t know what we’re working on. 
Try not to multitask. Trust me, multitasking means that no project is finished at the end of the day. That demotivates easily. So, instead of trying to finish all tasks, focus on one and let the satisfaction of completing it fuel you to work on the next few tasks.
Remember that you can’t do everything at once. You’ll burn out. So, dedicate time for your brain to relax. Read or journal before you sleep, stretch, listen to relaxing music. Go through your skin care routine. 
If you feel that you can’t start the work and cut the bad habits at once then focus on cutting out a bad habit. Start with saying no to watching tv and youtube. Remind yourself to make your bed before you leave your room. Put your phone away for a few hours. Then, once this comes easily to you replace these things.
It’s not an easy journey, so forgive yourself when you mess up and don’t follow the plan, but don’t make excuses. Take full responsibility for your actions. (Yes, I have to finish my project in two days because I watched tv every day after school. Yes, I didn’t clean the house because I stayed up so late last night that I needed to have a nap today).  Also, don’t require excuses for taking a day off for your mental health. Sometimes we just need a good reset day.
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Little Challenges:
Compliment a Stranger
Go to a Cafe alone
Spend a few hours in a Library
Speak your mind
Start that conversation with that special person
Wear something you love but never wear
Say no if you don’t want to
Smile at a stranger
Fight a little more for that thing you wanted
Shower, brush your teeth and put lotion on even though you’re tired
Don’t Procrastinate
Make the first move
Go out for the night
Put your phone down for a day
Spend the afternoon outside
Have unapologetic childish fun
Work through your feelings
Wake up at 5 and watch the sunrise
Cook dinner Admit you were wrong
Tell someone you love them (Parents, siblings, boyfriend, best friend)
Reevaluate your plans
Listen to advice but follow your heart
Push yourself
Eat Mindfully
Try something new
Record your feelings
Say thank you
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🌱✨Things that give me glow ✨🌱
Rest.
Prioritize your sleep.
Set up times for rest and recreation.
Work smarter not harder.
Do any school work before the due date.
Take care of your to-do list items as soon as possible.
Get a tutor for stressful subjects.
Never work more hours at your job than you have to. (If possible, work part-time)
Skincare + haircare.
Wash your face for sixty seconds in the shower.
Moisturize daily.
Use sunscreen.
Slather lotion all over your body.
Deep condition once a week.
Use a protein treatment once a month.
Do protective styles.
Use a satin pillow case.
Use products specially formulated for hair growth.
Lots of Money.
Make sure you always have money in your account (Always have money in your savings).
Keep your money flow consistent.
Find a way to make money without working hard.
Be indebted to no one.
Wise decisions.
Make wise decisions in both your relationships and practical matters.
Take precaution where it is needed.
Drive cautiously and slowly.
Take your time when doing something important.
Always be early.
Plan things out.
Avoid getting drunk or otherwise incapacitated.
Follow established rules.
Try not to waste money.
Being loved.
Keep relationships healthy.
Avoid pettiness. Respond with peace.
Assume positive intent.
Keep peace and respect at the forefront of your relationships.
Spend time with people who you like and who like you (often).
Have fun with and be in in-person contact with others.
Chat with loved ones on the phone.
Being entertained (Feeling wonder and interest).
Watch good shows.
Go to concerts with music you really like.
Go out to eat, watch a movie, go bowling, to an arcade, or something interactive.
Listen to girly music (avoid negative lyrics about unhappiness, insecurity, sexual promiscuity, or glorification of toxic relationships).
Read books you enjoy.
Workout.
Learn about new things.
Become an expert in a non-essential knowledge.
Being spoiled.
Surround yourself with beauty and once in a while buy yourself something new.
Make sure you have everything you need makeup-wise, clothing-wise, as far as haircare, room organization etc.
Creating.
Writing
Dancing
Singing
Painting
Cooking
Making content
Taking photos
Decorating
Engaging in sensuous activity
Do something that involves the creation of something.
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How to Get (and Keep) Your Life Together 101
Here’s a quick masterlist of all the tips, hacks and advice that stuck with me from reading so many articles, videos and research. Feel free to ask me any questions, or add tips of your own. 💜
Hydration: Make sure every day you stay hydrated by drinking plenty of water, green tea, black tea. You see this everywhere but it’s true. Just drinking water wil do wonders for your skin and your overall body health.
Nutrition: Maintain a healthy diet by letting go of toxic “restrictive” diet culture and realizing that food is sacred fuel for your sacred body, so offer your body the best! Eat lots of vegetables, fruits, nuts and seeds; lots of wholefoods. Incorporate smoothies into your mornings for extra dose of vitamins. Practice mindful, conscious eating, be there in the moment when you are eating, taste the food, enjoy the experience of it. Meditate over your relationship with food and try to work through any unhealthy beliefs.
Exercise: Pick one or multiple forms of exercise that suits your schedule, lifestyle and personality; whether it’s jogging twice a week, going to the gym daily or even just a fresh walk every evening. Pick what is suitable for YOU and keep it part of your life. DYI your own gym routine or hire a trainer; train at home or in the gym; whatever works best for you.
Growth Mindset: Maintain a positive mindset that is always open and curious to learning new things, trying new skills and ever willing to improve itself. Redirect your attention from drama, gossip and toxic comparison beliefs to healthy ones; unfollow accounts online or delete all your social media if that’s what you need. Recreate yourself if that’s what you want. Focus on YOUR growth! Make a habit of reading new books, watching TedTalks, documentaries, etc. Look at educating yourself as a way to invest in yourself, a way to honor yourself. Maintain curiosity in your heart for the ways of the universe. Stay humble and graceful in the face of adversity, but never give up on your dreams, failed attempts are only lessons for improvement and the only true failure is giving up. As long as you keep going you’re still winning. Bonus tip: comparison is self harm, and a denial of your own power; so remember that nobody can be you and that’s a good thing. You can only be you, so make it count and honor yourself!
Relationships: Don’t cling to relationships and don’t be afraid to lose people. Be your authentic self at all times, and do not be afraid to intimidate people or be too much! Those that matter don’t mind, and those that mind don’t matter. Know that the friends/partners that are meant for you, will stay or will find their way back to you. Be mindful of the dynamic in a relationship, and be self-loving enough to walk away from what is toxic, unhealthy, restrictive, disrespectful, etc. Forgive those that wronged you, but tolerate no mistreatment; you can forgive them from afar, but make sure they’re no longer a part of your life.
Focus & Goals: Keep a journal and as frequently as you can, write down bullet lists of to do lists, goals, dreams, daily reflections, aspects of yourself to improve upon, positive affirmations, wishlist etc. - in other words, brainstorm all the things whirling around in your head regarding your own life. Remember all those things you’ve wanted to do? Bucketlists, reminders, curiosities, etc? Keeping a journal, staying focused on your goals, checking progress and practicing positive affirmations will transform your life.
Fashion: Elevate your wardrobe to a whole other level by sitting down and figuring out what your style actually is. Play around in your journal by creating a collage of your favorite colors, textures, patterns, styles, outfit combos and accessories. Mix and match, figure out what your aesthetic is. Refine, polish, remove what doesn’t click. (You can find a bunch of videos on YT for organizing clothes and being effortlessly fashionable/put together.) When you reorganize your wardrobe according to the above, you can easily mix and match anything because your wardrobe makes sense and it’s already planned out. Bonus tip: do your laundry the same day every week (ie. Saturday) and do a wardrobe prep on Sundays for the upcoming week; so that at any moment you can be ready in five minutes looking perfectly polished, and avoid the whole ordeal of being stressed/rushed and not knowing what to wear.
Skincare and haircare: Golden advice - invest in natural products/oils/ingredients instead of investing in brands. Why? Because otherwise you’re paying for a concept instead of actual health benefits for your body. Try natural soaps, oils (shea butter, coconut oil, argan, avocado, jojoba, rosehip, etc), and water extracts (rosewater, hazelwater) for toner. Coconut oil and argan oil is particularly famed for hairgrowth and shine. Castor oil as well helps hairgrowth, including for brows or lashes. Rosehip and shea heal discolorations, scars and marks. Do your research and try out what fits you, your skin will thank you later. I’ve been using natural products & oils for 9+ years and people always compliment how clear, smooth & glowy my skin is. Bonus tip: if you don’t use sunscreen already, try to incorporate it into your routine; just make sure it has gentle, non-harmful ingredients (for both yourself and the environment.
Etiquette, manners, poise, posture: Watch videos, read books or listen to audiobooks about confidence, proper etiquette, leadership skills, how to make people listen when you speak, etc. There are things which are so intuitive, obvious and logical, and yet simply becoming aware of them and having the science of it explained will transform your perspective (and the way you carry yourself).
Finances: Perform a monthly financial review to make sure you know where you are, what your budget is. Make a plan for backup funds, or savings for travels, or new tattoos, or a house, or whatever you want. It doesn’t have to be complicated, you can keep things simple by listing your expenses in five categories (Necessities, groceries, luxury, savings, free/remaining funds). Keep track of your expenses or habits, there are even apps that show statistics or analysis for easy use. The point here is to stay on top of your own finances: know how much are the monthly necessities (rent/mortgage/etc), know what has been payed and keeping receipts, knowing when things need to be paid, etc.
Integrity: This means knowing yourself, having standards, knowing what your boundaries are, what you are willing and not willing to do. When you know yourself and know your worth, you won’t ever tolerate or accept anything less. Know what your principles, values, beliefs are and hold them firmly because it is what you stand for. At the same time, it is important to keep an open mind to growth and improvement, but not so much that any persuasive argument will change your mind. Hold your own, but be gracious to other perspectives. And through it all remember - only you know what’s right for you, what’s best for you. Literally nobody else but you can know what’s in your best interest!
Efficiency & Improvement: This ties in with growth mindset but in a more practical way; make sure that you’re always leaving open space for improvement in your life, don’t ever just settle down/get stuck/let yourself sink into complacency. Know that you can always change anything! Make a habit of frequently reviewing aspects of your life (ex. via journaling) to see whether there’s anything you can make more easy, more efficient. Instead of spending hours grocery shopping, check out shops online where your favorite products can be home delivered in a snap. Instead of driving to a vet for your pet, have a call in. Setting up recurring payments for finances also counts. Literally any process or activity whereby you can automatize a service, delivery, payment, etc. will help you in the long run, so you can focus more on enjoying life, instead of wasting time with Trivial Adult Things.
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맨지
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포니
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purity
I wanna go back to when life was full of innocence - when it wasn’t a battle internally to trust others - when I didn’t have to wonder if the ideas that were for so long pushed on me true and my rebellion from those ideas actually playing into some other social pressure
I wanna go back to when things were simple - to when I believed in love - to when kindness wasn’t viewed as interest and sweet simple moments were enough to satisfy a partner
when did things get so complicated and confusing - what age was I when my innocence was ripped away from me? can I go back to the girl I once was? does she even still exist underneath all the scars that have formed since she was neglected?
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Valentines display♡
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