Ok so these things taste amazinnggg! Just like pizza, so there so good for when I’m craving pizza.
You need:
Tip Tops English Muffins multigrain
A common tomato
Leggo’s pizza sauce garlic onion and herbs
Kraft cheese singles 25% less fat
Method:
1. Basically I used one muffin cut in half, 2 slices of tomato, 20 grams of the pizza sauce (10 grams per muffin half), and 1 cheese single which I cut in half and put on each half of the muffin.
2. Slap it in the oven for about 15 minutes at 200 degrees Celsius, or until the cheese has melted and the English muffins are crisp!!
I know it doesn’t look that good but TRUST ME it’s amazing!!
It’s super super filling and tastes soo good!
For both of these it’s only 166 calories! :))
English muffin - 110 calories
32 grams of tomato (2 slices) - 5 calories
20 grams of pizza sauce - 12 calories
Kraft cheese single - 39 calories
Your welcome,
Your friendly neighbourhood ana @weightlessuniverse0
So i basically get so used to hide behind some excuses and developed binging cycles for a year. I was the person who eats out once in a year but now almost three or four days a week i order food outside. Thats insane and i didn’t even workout. I gained so much weight. I have to get my shit back together. So this is what i’m going to do.
💛Drink 2-3 Liters every day.
💛Applying some diet plans so i will eat in order.
💛Daily workouts.
Here is my workout program;
Strech in the morning for 30-40 minutes.
In the noon before swimming 15 minutes stretch, 15 minutes of workout program.
2 tbsp flour - 50cal (the one I use is all purpose and 25cal per tbsp)
3 tbsp egg whites - 25cal (I use egg beaters but you can choose to use whatever you want)
A couple packets of a 0cal sweetener - 0cal
1 tbsp Mrs. Butterworths sugar free syrup - 5cal
^^(THIS SYRUP IS A BLESSING, it’s 20cal for ¼ cup but I only used a tbsp so the calories are SUPER LOW💕)
Directions:
Heat up a pan of your choosing, doesn’t really matter the size.
Measure out your ingredients and put them into a bowl.
Mix your ingredients, I prefer to use a rubber spatula over a whisk because I can scrape off the ingredients that like to stick to the bowl.
Use water, 0cal cooking spray, or whatever you like to make sure your pancakes don’t get stuck to the pan.
Put some batter in the pan and YOU’RE COOKING, BABY
With this recipe, I made 3 pancakes of a satisfying size so don’t fear 🙌
Once you’ve finished cooking all your pancakes, add your syrup and BOOM!!! BREAKFAST~~
Finished product:
THIS ENTIRE PLATE IS 80 CALORIES. IM SERIOUS. WHOLE BREAKFAST. 80 CALORIES. YOU CAN EVEN ADD SOME FRUIT TO MAKE IT MORE INTERESTING.
I love this recipe so much because even on bad days I can cook up an easy satisfying breakfast without making myself want to cry because of the calories. Hopefully you guys like it too, stay safe and happy cooking!! ✨💕