atmytableof5

atmytableof5

Easy Vegan & Gluten Free Family Recipes

eat like your life depends on it

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atmytableof5·3 months agoText

Sharing 12 EPIC Vegan Recipes to make for your Non Vegan friends or family members. All easy to make, have simple ingredients and are a huge hit with any crowd!

A grid of photos of easy vegan recipes that are also gluten free

Need some vegan recipes for dinner good enough for non-vegans. Well, you have come to the right place. Here are 12 epic and totally delicious recipes that will make you forget you are eating a vegan dish. From family favourites to crowd-pleasing recipes. I promise these recipes will help make eating plant-based a breeze. Simple to make and with no hard to find ingredients!

Psst: all of…

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atmytableof5·3 months agoText

Need a easy recipe for tofu? This finger licking good sticky orange sesame tofu is just the thing. easy to make for a quick and delicious weeknight recipe.

Do you want to know how to cook tofu so everyone will love it! I guarantee this sticky orange sesame tofu recipe is killer good! a total crowd-pleaser. Made in just 30 minutes this recipe is kid-approved with an adult flavour.

Top down view of an easy recipe with tofu. Bowls of sticky orange sesame tofu, rice and brocolli.
A easy recipe with tofu

I recently rediscovered this recipe and fell in love with it all over again. I forgot how easy and flavorful it was. This sauce works…

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atmytableof5·3 months agoText

The Easiest Eggplant Meatball Recipe (Gluten free, Vegan)

Bowl of hummus on topped with eggplant meatballs and parsley

Are you looking for an easy gluten free meatball recipe loaded with veggies? Or how about a delicious vegan appetizer to serve to a group of people! Well, can I suggest these super easy (veggie stuffed) eggplant meatballs! Not only are they super yummy but they have a great texture that would please any crowd (not just us vegans!).

Bowl of hummus topped with eggplant meatballs and tahini with text overlay for Pinterest

I actually first made these a super long time ago before I…

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atmytableof5·3 months agoText

High Protein Vegan Shepherd’s Pie Recipe

Easy Shepard's pie on a plate on a wooden table

What dinner goals are made of! This easy recipe for vegan shepherd’s pie also happens to be high in protein! Made with lentils, potatoes and whole food ingredients so you can nourish your family. Naturally gluten-free and totally delicious. The perfect meal prep recipe for healthy weeknight dinners.

Straight on shot of a slice of vegan Shepherd's pie made on a white plate with text overlay

Are you a Shepherd’s pie fan? Ok, so confession time…. until last week no one in my family…

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atmytableof5·3 months agoText

1-Bowl Buckwheat Oat Gluten Free Pancake Recipe

stack of gluten free pancakes topped with currants and maple syrup being poured over
Craving pancakes but not the mess, or the gluten? Well, then you are in luck because this gluten free pancake recipe is made in just 1 bowl! Made with buckwheat and oat flour, mashed banans and spices for a satisfying vegan breakfast recipe.
Straight shot of a stack of vegan pancakes topped with currants and drizzled with maple syrup
Healthy gluten free pancake recipe to start your day

As a mom of 3 veryenergetic boys, I am always so mindful about how they start their day. I try…

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atmytableof5·3 months agoPhoto

What dinner goals are made of! This easy recipe for vegan shepherd’s pie also happens to be high in protein! Made with lentils, potatoes and whole food ingredients so you can nourish your family. Naturally gluten-free and totally delicious. The perfect meal prep recipe for healthy weeknight dinners. 

https://at-my-table.com/high-protein-vegan-shepherds-pie-recipe/

atmytableof5
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atmytableof5·4 months agoPhoto

Crispy oil-free vegan chicken fingers! The perfect fun weekend recipe. They have a great texture to them without needing to do anything fancy to the tofu!  A delicious tofu dish perfect as an easy dinner or party food. Made with simple whole food ingredients for a quick and healthy meal! A great recipe to get anyone to love tofu
recipe👇https://at-my-table.com/kid-approved-vegan-chicken-finger-recipe/

atmytableof5
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atmytableof5·4 months agoPhoto

Finally a healthy pesto sauce to smoother your pasta in! An oil and nut-free pesto sauce that is incredibly delicious and good for you!  Perfect as an easy dinner recipe smothered over pasta or healthy vegan lunch as a sandwich spread. And you know I got you covered for a kid approved snack because this makes a killer veggie dip! Incredibility easy to prep for the ultimate quick plant based meal.* this pesto sauce takes roughly 15 minutes to make but to make this entire meal with the chickpeas and pasta takes about 40 minutes. The pesto is good in the fridge for 5 days and can be made ahead or frozen.

https://at-my-table.com/oil-free-pesto-recipe-for-pasta/

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atmytableof5·4 months agoLink
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atmytableof5·a year agoText

Everyday breakfast bowl! Recipe below!

Naturally gluten free, a great source of protein, minerals, iron and fats!

Did you know that steel cut oats, peanut butter and maple syrup is something we eat regularly for breakfast because of all the benifits it gives us. Oats are perfect as a boost of complex carbohydrates, has roughly 10g of protein and provide 10% of your iron intake per serving! This macronutrient serves as your main source of energy which is why carbohydrates such as oats, are a beneficial component to your diet! .

I always eat mine with a generous spoonful of peanut butter which is loaded with antioxidant vitamin E, bone-building magnesium, and muscle-friendly potassium, and vitamin B6! Drizzle it all with maple syrup, and all its minerals ( zinc, potassium, manganese, thiamine, calcium, iron, magnesium, and riboflavin) you have got yourself an pretty nurishing breakfast!

Nurish yourself, because your worth it! For more easy plant based recipes go to https://www.instagram.com/p/BuCUv35AnUJ/?utm_source=ig_share_sheet&igshid=1lvmt9uyvpz2

Recipe: serves 4

-1 cup dry steel cut oats

-3 ½ cups water

-Pinch of salt

-½ tsp cinnamon

-1tsp vanilla

1a. Place all your ingredients in your innstant pot, stir close the lid and cook under porridge setting.

1b. If using stovetop add all your ingredients to a medium pot. Bring to a bowl then reduce heat and simmer for 20 minutes or until oats are soft.

2. Spoon into bowls then top with your favorite fruit. Here I used bananas which I lightly pan fried in some vegan butter, frozen blueberries and blood oranges.

3. Top with a generous spoonful of peanut butter and pure maple syrup!

At my table

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