befitkpopper

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SHOUTOUT TO THE MISS PERU 2018 CONTESTANTS FOR GIVING STATS ABOUT WOMEN’S ISSUES INSTEAD OF THEIR BODY MEASUREMENTS

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Weeknight Chicken Ramen

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Spring Greens Breakfast Bowl

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180310 amber’s instagram

It’s been over a year since I’ve started physical therapy. Almost pain-free from past injuries but I’ve got a long way to go. There’s no shortcut, whether it’s dieting or exercising. It’s simple: eat healthy, exercise consistently. But no matter what you look like, the key is to love yourself. Have a great day everyone. 재활운동 시작한지 일년 남었네요 옛날부터있는 부상의 통증은 많이 없어졌는데 아직은 먼길을 걸어야해요 다이어트든 운동이든 빠른 방법은 없어요 답은 아주 간단하죠 건강하게 먹고 꾸준히 운동하고 그러나 자기 자신이 어떻게 생겨도 그대로 사랑하는거 포인트에요! 오늘 좋은 하루 보내용~ 我康复运动开始一年了. 我从以前有的受伤变了很好可是还有很多要做的. 如果是吃的还是运动，没有快的方法. 答案很简单. 好好吃，好好运动. 可是不管你长了这么样，一定要爱你自己! Have a good day🐥

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Actually went to the gym early morning before sunrise, but my friend didn’t come. 😣 Since I was ready I decided to go anyways and now I feel great! 👍🔥

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BUT WHEN HE BITES HIS LIP AND SMILES THO….IM NOT OK

cr

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Reblog if you've listened to K-Pop so much, now it seems as if they're not singing in a foreign langauge

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Kpop Workout Day 1 - Actually not “Treadmill”. My GearFit2 watch doesn’t monitor heart rate automatically if I use the “Other Workout” option. Playlist of Kpop Workout Day 1: http://www.youtube.com/playlist?list=PLIGvFJcA9Bbe9nznzz-w7fvbDiFtOGI8S

#kpopworkout #kpopfitness #kpopxfitness #sarahkaypop #kpop dance

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20150623 kahi’s instagram update

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Mini pepper nachos with corn, black beans & avocado

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20150623 kahi’s instagram update

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CL: “+”

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It’s Party Time!