befiy
Be FIY
{🤸♂️}{💆♀️}{👐} {👩🔬}
Inspiring Active Lifestyles and Wellbeing Solutions
2050 posts
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Changing it up!
Exciting things are coming your way.
Posting will auto resume on social media. But 1:1's and groups appointments will resume April 2024. Freelancing projects available via Contra ( https://contra.com/regina_s_d4s40zma) or www.befiy.com/Consultation to make April appointments.
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Currently, package plans are full. We will notify you once it opens up June 2024.
For the time being, schedule a consultation to see what packages or services may work for you or to be put on the wait list.
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Be FIY Store is LIVE ...
Stay tuned for new and exciting things...
Https://befiy.com/store
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🥰 Remember to Stay connected. All-In-One Place.....Download our app TODAY https://4181901.igen.app/
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#socialmedia #healthcoach #befiy #nerdoutwell #social #believe #wellnessblogger #wellness #blogger #natural #follow #like #health #followus #store #subscribe #goodvibes #yoga #schedule #WellBeing #style #blog #vlog #story #food #appointments #like 🥰
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Be FIY inspires and Active Lifestyles and Wellbeing solutions. Consultation appointments available via profile. 👍Vitural- Yoga, Wellness Coaching and so much more.
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Listen to the most recent episode of my podcast: How to maintain a relationship with self. An Unapologetic, Unpredictable, Fantabulous and Unforgettable fun podcast of 4 sisters talking about how to maintain a relationship with self. https://anchor.fm/queen-sassy-shumate/episodes/How-to-maintain-a-relationship-with-self-e2ccgud
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Be FIY Store is LIVE ...
Stay tuned for new and exciting things...
Https://befiy.com/store
~~~~~~~~
🥰Ep7 Podcast Blog is up.
https://www.befiy.com/podcast/ep-7-ways-to-rise-up-amp-feel-better-about-yourself
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🥰 Remember to Stay connected. All-In-One Place.....Download our app TODAY https://4181901.igen.app/
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Be FIY inspires and Active Lifestyles and Wellbeing solutions.
Create a wellness plan is an action plan that you create that focuses on achieving your specific needs in regards to several different sections of your life, like physical, mental, environmental, emotional, and financial wellness.
Consultation appointments available via profile.
👍Vitural- Yoga, Wellness Coaching and so much more
Befiy.com/Consultation
#socialmedia #healthcoach #befiy #nerdoutwell #social #believe #wellnessblogger #wellness #blogger #natural #follow #like #health #followus #store #subscribe #goodvibes #yoga #schedule #WellBeing #style #blog #vlog #story #food #thanksgiving #life 🥰🥰
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Happy Thanksgiving
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Be FIY Store is LIVE ...
Stay tuned for new and exciting things...
Https://befiy.com/store
~~~~~~~~
🥰Ep7 Podcast Blog is up.
https://www.befiy.com/podcast/ep-7-ways-to-rise-up-amp-feel-better-about-yourself
~~~~~~
🥰 Remember to Stay connected. All-In-One Place.....Download our app TODAY https://4181901.igen.app/
~~~~~~~~~
Be FIY inspires and Active Lifestyles and Wellbeing solutions.
Create a wellness plan is an action plan that you create that focuses on achieving your specific needs in regards to several different sections of your life, like physical, mental, environmental, emotional, and financial wellness.
Consultation appointments available via profile.
👍Vitural- Yoga, Wellness Coaching and so much more
Befiy.com/Consultation
#socialmedia #healthcoach #befiy #nerdoutwell #social #believe #wellnessblogger #wellness #blogger #natural #follow #like #health #followus #store #subscribe #goodvibes #yoga #schedule #WellBeing #style #blog #vlog #story #food #thanksgiving #life 🥰🥰
@rodnae.prod
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Be FIY Store is LIVE ...
Stay tuned for new and exciting things...
Https://befiy.com/store
~~~~~~~~
🥰Ep7 Podcast Blog is up.
https://www.befiy.com/podcast/ep-7-ways-to-rise-up-amp-feel-better-about-yourself
~~~~~~
🥰 Remember to Stay connected. All-In-One Place.....Download our app TODAY https://4181901.igen.app/
~~~~~~~~~
Be FIY inspires and Active Lifestyles and Wellbeing solutions.
Create a wellness plan is an action plan that you create that focuses on achieving your specific needs in regards to several different sections of your life, like physical, mental, environmental, emotional, and financial wellness.
Consultation appointments available via profile.
👍Vitural- Yoga, Wellness Coaching and so much more.
Don't miss out!
Check ot out
Befiy.com (via profile)
Befiy.com/Consultation
👍Website via bio link ... befiy.com
#investorsofdreams
#Thejoysofentrepreneurship
#joysofentrepreneurship
Email [email protected]
#socialmedia #healthcoach #befiy #nerdoutwell #social #believe #wellnessblogger #wellness #blogger #natural #follow #like #health #followus #store #subscribe #goodvibes #yoga #schedule #WellBeing #style #blog #vlog #story #food #okay #life 🥰🥰 Music: Blue window
Musician: Jeff Kaale
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Selfcare Sunday
Personal Development
Finding your own path isn't easy, but worth it. I have a journal of all my goals. I've accomplished a lot. This goal setting journey was different, difficult and rewarding at the end. Realizing I wasn't apart of a team but got the opportunity of a lifetime.
This goal chapter closes, I am excited of what is next chapter will intel. #2024.
"Into the wild I go; losing my way, finding my soul."
Be FIY inspires and Active Lifestyles
and Wellbeing solutions.
Create a wellness plan is an action plan that you create that focuses on achieving your specific needs in regards to several different sections of your life, like physical, mental, environmental, emotional, and financial wellness.
Consultation appointments available via profile.
👍Vitural- Yoga, Wellness Coaching and so much more.
Don't miss out!
Check ot out
Befiy.com (via profile)
🥰Ep6 Podcast Blog is up.
https://www.befiy.com/podcast/ep-6exercises
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🥰 Remember to Stay connected. All-In-One Place.....Download our app TODAY https://4181901.igen.app/
~~~~~~~~~
👍Website via bio link ... befiy.com
#investorsofdreams
#Thejoysofentrepreneurship
#joysofentrepreneurship
Email [email protected]
#socialmedia #healthcoach #befiy #nerdoutwell #social #believe #wellnessblogger #wellness #blogger #natural #follow #like #health #followus #ondemand #subscribe #goodvibes #yoga #schedule #WellBeing #style #blog #vlog #story #food #okay #life 🥰🥰
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New things coming your way.
🥰Ep6 Podcast Blog is up.
https://www.befiy.com/podcast/ep-6exercises
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Consultation appointments available via profile.
👍Vitural- Yoga, Wellness Coaching and so much more.
🥰 Remember to Stay connected. All-In-One Place.....Download our app TODAY https://4181901.igen.app/
~~~~~~~~~
👍Website via bio link ... befiy.com
#investorsofdreams
#Thejoysofentrepreneurship
#joysofentrepreneurship
Email [email protected]
#socialmedia #healthcoach #befiy #nerdoutwell #social #believe #wellnessblogger #wellness #blogger #natural #follow #like #health #followus #ondemand #subscribe #goodvibes #yoga #schedule #WellBeing #style #blog #vlog #story #food #okay #life 🥰🥰
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🥰Ep6 Podcast Blog is up.
https://www.befiy.com/podcast/ep-6exercises
SWAYING PALM TREE POSE
(Tiryaka Tadasana)
Streamlines the waist and develops balance. Stand with feet 8 inch apart and fix eyes on a point directly in front of you. Interlock fingers and turn palms outward. Inhale deeply as you raise arms over your head. As you breathe out, bend from your waist to your left side, taking care not to reach forwards or backwards. Hold for a few seconds, then inhale deeply and slowly return to the upright position.
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Consultation appointments available via profile.
👍Vitural- Yoga, Wellness Coaching and so much more.
🥰 Remember to Stay connected. All-In-One Place.....Download our app TODAY https://4181901.igen.app/
~~~~~~~~~
👍Website via bio link ... befiy.com
#investorsofdreams
#Thejoysofentrepreneurship
#joysofentrepreneurship
Email [email protected]
#socialmedia #healthcoach #befiy #nerdoutwell #social #believe #wellnessblogger #wellness #blogger #natural #follow #like #health #followus #ondemand #subscribe #goodvibes #yoga #schedule #WellBeing #style #blog #vlog #story #food #okay #life 🥰🥰
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Self care self love Is the best care. Need help? Book your appointment today at befiy.com/consultation #appointment #selfcare #selflove #bekind #wellness #befiy #health #style
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Stay connected. All-In-One Place.....Download our app TODAY https://4181901.igen.app/ Consultation appointments available August 2023. ~~~~~~~~~ 👍Website via bio link ... befiy.com Email [email protected] #socialmedia #healthcoach #befiy #nerdoutwell #social #believe #wellnessblogger #wellness #blogger #natural #follow #like #health #followus #cosmetics #makeup #skincare #subscribe #goodvibes #yoga #schedule #WellBeing #style #blog #vlog #story #food #okay #life 🥰🥰
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Ep 4 Podcast Blog is up
Finding the Perfect Foundation 🥰 💞 ✨️
https://www.befiy.com/podcast/Foundation
A dork at heart with a humorous spirit; love quality, science and style. What challenges have you had finding your Perfect Foundation?
🥰Stay connected. All-In-One Place.....Download our app TODAY https://4181901.igen.app/
Consultation appointments available August 2023.
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👍Website via bio link ... befiy.com
Email [email protected]
#socialmedia #healthcoach #befiy #nerdoutwell #social #believe #wellnessblogger #wellness #blogger #natural #follow #like #health #followus #cosmetics #makeup #skincare #subscribe #goodvibes #yoga #schedule #WellBeing #style #blog #vlog #story #food #okay #life 🥰🥰
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Not the best cook but...anyone can start.
Meal preps keep me within my budget.
Is it just me or did groceries go up?
2 days meal prep of wild rice with boil chicken marinated in @the_farmer_and_the_chef herb salt, chicken bouillon , @bravadospice pineapple and habanero hot sauce. Season with pepper, Rosemary, parsley and lemon 🍋 pepper 🌶. Vegetables on the side
1 day meal prep of egg noodles with chicken sausage, garlic, white and green onion. Season with lemon ginger pepper.
I didn't like the consistency of this type of egg noodles but I'm giving it a try.
1 day meal prep of rice with chicken sausage, garlic, white and green onion season with @bokusuperfoods organic umami superfood seasoning and chicken popstickers on the side.
1 day meal prep of ramen with mix vegetables, green and white onion, season with my mix seasoning jar (onion powder, garlic powder, Chilli and lime, ginger lemon Sriracha ) @thegourmetcollection
🥰Stay connected. All-In-One Place.....Download our app TODAY https://4181901.igen.app/
Consultation appointments available August 2023.
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🥰Ep4 Blogs Podcast coming soon
👍Website via bio link ... befiy.com
Email [email protected]
#socialmedia #healthcoach #befiy #nerdoutwell #social #believe #wellnessblogger #wellness #blogger #natural #follow #like #health #followus #ondemand #subscribe #goodvibes #yoga #schedule #WellBeing #style #blog #vlog #story #food #okay #life 🥰🥰
#wellness#befiy#wellnessblogger#nerdoutwell#followus#follow#blogger#social#like#natural#foods#meal prep
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🥰We've included blogs in podcast.
🥰July appointments available via link
🥰Stay connected. All-In-One Place.....Download our app TODAY https://4181901.igen.app/
👍Website via bio link ... befiy.com
Email [email protected]
#socialmedia #healthcoach #befiy #nerdoutwell #social #believe #wellnessblogger #wellness #blogger #natural #follow #like #health #followus #ondemand #subscribe #goodvibes #yoga #schedule #WellBeing #style #blog #vlog #story #food #okay #life 🥰🥰🥰🥰🥰
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Blogs are now with Podcast. Go to befiy
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Find your peace.
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Website is coming together. Thank you for your patience. Consultation appointments available.
👍Website via bio link ... befiy.com
Email [email protected]
Thank you @rocketmann_team @pexels.us @pexels #video #videoclips
🥰Stay connected.
All-In-One Place.....Download our app TODAY https://4181901.igen.app/
#socialmedia #healthcoach #befiy #nerdoutwell #social #believe #wellnessblogger #wellness #blogger #natural #follow #like #health #followus #ondemand #subscribe #goodvibes #yoga #schedule #WellBeing #style #blog #vlog #story 🥰🥰🥰🥰🥰
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Website is up and adding a few things....
But 🥰Stay connected and Download our app TODAY https://4181901.igen.app/
Email to schedule appointment at [email protected]
#socialmedia #healthcoach #befiy #nerdoutwell #social #believe #wellnessblogger #wellness #blogger #natural #follow #like #health #followus #ondemand #subscribe #goodvibes #yoga #schedule #WellBeing #style #blog #vlog #story #website #talent 🥰🥰🥰🥰🥰
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Keep In Touch…
We are Moving Platforms
My name is Regina; Wellness Coach, Blogger and Product Enthusiast founded on the premise to inspire active lifestyle and wellbeing blending science, health and style to your everyday living.
We are switching platforms. It has been a absolute pleasure serving you and being with @Wordpress since 2014.
Feel free to Stay in Touch, email me at…
View On WordPress
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