Last Seen Blogs
pocket-anon
Pocket-Anon
barnseahag
SeA HaG SoaPs & ArT MerCantiLe
parang-nabi
Nabi
feralferretxp
「FeralFerretXP」
foxritz
Boop
Text
Effective usage of breath work during a panic attack
This is a pretty accurate representation of a panic attack, and the use of the breath as a tool to manage the symptoms. For those that watch Ted Lasso, we get to see the progress that Ted has made with Dr. Sharon in learning a coping mechanism for anxiety. He has learned his cues that a panic attack is coming and has developed tools to fend it off. The look of relief and accomplishment at the end…
View On WordPress
#anxiety#anxiety relief#awareness#breathwork#Mental Health#mental health awareness month#panic attack#psychology#Ted lasso
1 note
·
View note
Text
Childhood Trauma and Adult Sleep Disorders
A 2015 PubMed article states that 61% of children in the US alone experienced some sort of trauma.
A clear association has been identified between childhood trauma and adult distributive sleep patterns such as narcolepsy and insomnia.
Other behavioral issues such as anxiety, obesity and substance abuse are also connected to childhood trauma.
Working with both a doctor to address the physical…
View On WordPress
#childhood trauma#emotional health#insomnia#Mental Health#mental health awareness month#narcolepsy#sleep#trauma#trauma healing#trauma recovery
0 notes
Text
View On WordPress
#counseling#Counselingworks#counselor#psychology#PsychologySunday#Selfcare#Selfwork#Therapist#Therapy
0 notes
Text
The Eleven Tenets of Companioning the Bereaved
From The Theory of Companioning the Bereaved by Dr. Alan Wolfelt
Tenet One:
Companioning is about being present to another person’s pain; it is not about taking away the pain.
Tenet Two:
Companioning is about going to the wilderness of the soul with another human being’ it is not about thinking you are responsible for finding the way out.
Tenet Three:
Companioning is about honoring the…
View On WordPress
0 notes
Text
Tamika, 26, was raised in a home with parents who were deeply religious. She was adopted and she was aware that she was adopted from an early age.
A part of her always wondered about her birth parents, but she subconsciously felt trying to learn more about them would be a betrayal to her parents. Regularly, people said things like: “you’re so lucky you got adopted” which reinforced the belief…
View On WordPress
2 notes
·
View notes
Text
Making time for your well-being
Making time for your well-being
Although its getting better, there is still an enormous amount of stigma and shame wrapped around the subject of mental health and seeking out help. Often times its viewed as embarrassing and/or shameful when the reality is that its no different from talking to your physical doctor about a pain in your knee or taking your car in when the check engine light comes on. Zero difference. Anyone can…
View On WordPress
#cognitive psychology#counseling#counselor#courage#inner work#psychology#recovery#self work#Wellness#Wellness Wednesday
1 note
·
View note
Text
World Mental Health Day 2022
World Mental Health Day 2022
View On WordPress
0 notes
Text
Mental Health Awareness Month
Mental Health Awareness Month
The month of May has been Mental Health Awareness Month in the US, so lets review some facts about Mental Health.
One in five adults in the US will experience a mental health challenge at some point during their lives. One in five. And over forty percent of people suffering from a mental health event will take over a year to seek out help.
Stigmas around mental health and its treatment can…
View On WordPress
0 notes
Text
Facing our Fears
The feeling of disconnection and numbness that afflicts so many people’s lives comes from habitually absenting ourselves from our difficult experiences.
Like a mountain climber that is stuck on their rope and would rather die there that way, we’re terrified of sinking down into those places within us that we refuse to inhabit. The grief for what we’ve lost or never had, the longing for a…
View On WordPress
#awareness#Clarity#cognitive psychology#courage#growth#inner work#Mental Health#psychology#self work
0 notes
Text
Real Love
The idea of a thing, situation or person is often what is fallen prey to rather than experiencing the thing, situation or person itself.
We can see this especially at play in matters of love; in our lives, in our friends’ lives and in fictional characters on TV and in movies. However, very little of what is offered actually leads up to us having an authentic experience of love. It can be that…
View On WordPress
#awareness#Clarity#compassion#courage#inner work#LIfe#love#love is all you need#love yourself first#Mental Health#psychology#valentine&039;s day
0 notes
Text
Writing your own Story
Writing your own Story
When you reach a certain age and look back over your life, it seems to have had an order; it seems to have been composed by someone.
And those events, when they occurred, seemed merely accidental and occasional and just something that happened, turn out to be the main elements in a consistent plot.
So, who composed this plot?
Just as your dreams are composed by an aspect of yourself of which…
View On WordPress
#awareness#Clarity#cognitive psychology#inner work#LIfe#Mental Health#no accidents#psychology#reflection#self work#takecharge
0 notes
Text
Just sit with it
Sit with it
Instead of drinking it away, smoking it away, sleeping it away, eating it away, sexing it away or running from it in whatever manner,
Just sit with it.
Healing begins with feeling.
View On WordPress
#anxiety#awareness#balance#be still and know#breathwork#change#Clarity#cognitive psychology#compassion#courage#freedom#grace#growth#health#inner work#innerwork#let go#LIfe#Meditation#Mental Health#move on#peace#psychology#recovery#release#self work#self-help#self-worth#stress#truth
0 notes
Text
A New Year
You wanna make a resolution?Then start a revolution. Within yourself.Instead of the morning bathroom mirror pep talks and mantras, tell the person in your mirror that you love them and that you’re proud of them.Take a walk in the woods. Notice the trees; all the different kinds of trees. Big ones, small ones, tall straight ones, smaller crooked ones. Oaks, maples, and who knows what other kinds.…
View On WordPress
#2022#anxiety relief#awareness#be still and know#Clarity#cognitive psychology#compassion#courage#grace#growth#healing#inner work#innerwork#let go#liberation#Mental Health#new year#psychology#release#self work#self-help#self-worth#stress#Support#wellbeing#wisdom#worth
0 notes
Text
Today’s PSA
View On WordPress
#anxiety#anxiety relief#awareness#balance#be still and know#breathwork#change#Clarity#cognitive psychology#compassion#courage#experience#freedom#gratitude#growth#health#inner work#innerwork#let go#liberation#LIfe#Meditation#Mental Health#peace#psychology#recovery#release#self work#self-help#self-worth
1 note
·
View note
Text
Gratitude
When we practice being thankful, we go through the process of counting our blessings, acknowledging the wonderful people, things and places that make up our reality. While it is fine to be grateful for the good fortune we have accumulated, true thankfulness stems from a powerful comprehension of the gift of simply being alive. When we feel it, we feel it regardless of our circumstances. In this…
View On WordPress
0 notes