My ultimate guidebook
Updates when I add new tips!!
Binging
Sleep (and the lack of)
Metabolism days
Diet
Hope everything in this helps!!
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★low cal shopping list★
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day 3: post a photo of ur thinspo+what do you like about this person?
well my all time fave thinspo is this picture
this is definitely my dream body! she has such beautiful curves and thighs even though she’s perfectly skinny and has a thigh gap and flat stomach. i would die to look like this 😫
as for an actual person, i love jenna ortega as thinspo, she’s so cute and bubbly or completely goth and dark as wednesday, which means she fits all kinds of aesthetics! ❤️
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I feel a relapse coming back
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when i think about your ****
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"Looking in the mirror hurts more than hunger pain"
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Loose a stone diet (14 lbs- 6.3kg)
Day one: a water fast
I drank about 8 cups of water but I am going to try and drink more water before I go to bed. I feel a bit tired but all I had to do was work on my computer all day. so it wasn’t that bad. I think I am going to go to bed early.
just a thinspo for the day.
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