bozbulanikk

[bozbulanikk]

255-calorie snack plate

[bozbulanikk]

i wish i was smaller. skinnier

i want to look like im easy to break

i want people to be gentler

#meanspø #mealspo #ed meals #i wanna be small #tw ed sheeran #pro ans #ed bllog #not pr0 just for myself #only pr0 for tags #pr04ana #pro 4na #pr0 ana diary #4na thoughts #4na blog

[bozbulanikk]

[bozbulanikk]

my mom is the best trigger for me. "are you sure you want to eat that?" "you shouldnt eat that..." "you REALLY gonna eat that?" yeah youre right i guess, i wont eat

#meanspø #4na rules #4na diary #4na thoughts #4norexi4 #skinnni #b1ng3 #pro 4na #not pr0 4na #4n4 blog #4na fast #4n4r3x14 #4na vent #getting skiny #i will be skiny #skiny legs #skinnnny #sk1nnie #i want to be a skeleton #skinnysp0

[bozbulanikk]

its so embarrassing to have an ÈĐ and stil be overweight. How is getting skinny on my mind every second and i still b1nge like a p1g

#meanspø #4na blog #4na rules #not pr0 4na #pro 4na #4na diary #4na thoughts #4norexi4 #bul1m14 #tw b1nge #b1ng3 #b1nge eating #skiny legs #sk1nnie #getting skiny #i will be skiny #skinnnny #i wanna be sk1nny #sk1n and b0nes #skinnni #bing3 eating

[bozbulanikk]

rather be, rather be...

my favourite th1n$po <3

#grunge #4na thoughts #meanspø #4na blog #4na rules #not pr0 4na #pro 4na #4na diary #th1n$po #th11n$p0 #th1nn #i wish i was thinner #ed diet #disordered eating thoughts #e4ting dis0rder #4na tw #4na buddy

[bozbulanikk]

I wish i was skinny just to feel more feminine and pretty. Small enough for people to be gentle with me. For once i want to be treated kindly and not like a disgusting f@t p1g

#meanspø #4na blog #4na rules #not pr0 4na #pro 4na #4na diary #4na thoughts #disordered eating thoughts #i wish i was thinner #th1n$po #th1nn #thinsbo #4norexi4 #ed diet #ed vent

[bozbulanikk]

I HATE TUMBLR THIS IS SO FUNNY

tw ed I guess

[bozbulanikk]

i never stop blogging even when im really upset i just sit there sobbing hitting buttons and reblogging everything

[bozbulanikk]

girls, daily reminder that liking your looks, makeup, fashion, social media and starbucks doesn’t make you stupid, the things you like are not silly, they are not a waste of time. being a feminine and/or a “basic” girl is amazing, not an insult🌸🎀👛

[bozbulanikk]

Reblog if it’s okay to befriend you, ask questions, ask for advice, rant, vent, let something off your chest, or just have a nice chat.

[bozbulanikk]

"youre not gonna still eat this late are you" yeah mom that was gonna be my first meal of the day but thanks for the motivation to go to bed hungry

#meanspø #not pr0 4na #pro 4na #r3striction #4na blog

[bozbulanikk]

[bozbulanikk]

🌸Restriction tips #3🌸

 It takes 20 minutes for the brain to realize the stomach is full. Eat slow and drink a lot of water while you’re eating.✨

Downsize your dinner plate, the less food that is served to you, the less food you will eat. The same goes for liquid with the exception of water.✨

Use dark colored plates. Dark blue or black plates makes you eat less.✨

When you go out, take very little money or only enough to buy whatever non-food item you plan on buying. This will make it harder to buy food on impulse.✨

Never eat something just because you want to finish it. Only eat until you are satisfied. Those extra bites add up.✨

[bozbulanikk]

Top tips:

-if your aim is to only eat on meal a day make it dinner (you risk less of a chance binging later on)

-always,ALWAYS, have a bin or plastic bag with you,,, whether it’s to stash food or hide it

-don’t brush you teeth after a purge (the acids damage your teeth)

-always plan an excuse before hand

-lots of caffeine drinks (keeps you energised, good sweet fix, 0cal)

-have at least one day a week you eat more than usual (helps to keep you on track)MUST HAVE

{these are what personally helps me, add more in the comments if you want lovely’s <3}

[bozbulanikk]

i LOVE her sm. ever since i started using her workouts i’ve been losing weight so quickly!!!

pls recommend other good asian workout youtubers if u know any <3

[bozbulanikk]

low cal garlic veggie soup!

For @briskwalkingdoll​

This is a super easy recipe makes about 2 cups but can be diluted more :)

Total is 46 cals but 23 per serve

Ingredients 

1 stock cube (7 cals)

2 cups water (0 cal)

1 egg white (17 cals)

30g carrots *about half a regular carrot (12 cals)

10g spinach (2 cals)

1 garlic clove (4 cals)

5g chilli, garlic and onion paste (4 cals)

How to

dice the spinach and carrots to preferred size (I like a mix of cubes and slices)

crush garlic

put a pot and frying pan on the stove and turn them both on low

In the pot add the water and stock cube and stir 

In the frying pan add garlic, chilli paste, carrots and spinach and mix

Cook until the stock cube is dissolved and the carrots have softened 

Add egg whit on top of the ingredients in the frying pan and start mixing fast

Make sure egg is cooked thinly and into small chunks

Add contents of the frying pan to soy pot and continue to stir over heat

Pour into 2 cups and enjoy :)

I know it sounds weird but the egg takes on the flavor of everything else and it’s so nice. The chilli, onion and garlic paste I used is from Woolworths and the brand is ‘stonemil’ it’s really good for flavor at 4cals-5g 

Sorry for bad pic, Let me know if you try the recipe and what you think of it :)