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cassierexy · 4 months
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Mealspø with actual calories for yall<3
Eat better, get thinner.
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cassierexy · 1 year
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They will break your heart and call you heartless.
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cassierexy · 1 year
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cant tell if i need a hug or to get hit by a car
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cassierexy · 1 year
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you are stronger than the urges.
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cassierexy · 1 year
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cassierexy · 1 year
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I hope I DO have body dysmorphia bc if I actually look like this we have a problem
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cassierexy · 2 years
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MY SAFE FOODS! with photos :)
(that aren't just rice cakes, zero noodles, and green tea !)
Snacks:
•Quaker Chewy Smore's Bars (90 cals per bar)
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They're good, filling and pretty low cal! Good for sweet cravings.
•VGM Spinach Egg White Fritata (70 cals)
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They're honestly great, they're small and extremely low cal for all the protein and nutrients in them. One of these plus a drink lasts me almost 4/5 of a day. (Not as big as on the box lol) They also have a lot of varients around the same amount of cals!
Meals:
• Plain English Muffin (150 cals for a whole)
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These are amazing for the base of a breakfast/meal! It's 150 cals for a whole and 75 for half of one, pretty good. One of these with some scrambled/fried eggs in it is delicious and very filling. Some of the best carbs i could ever eat. (lots of variations too + a thinner lower cal version)
• Simply Fresh Premade Salads (260-300 cals)
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I love these salads! So much food for so low cals and extremely filling!!! No joke. I like the Sante Fe Salad (lowest cal) and so yummy. Definitely recommend.
Drinks:
• V8 Energy (50-60 cals)
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Oh my god. Literally so yummy and contain 80 mg of caffeine. They are delicious, my favorite flavor is the orange pineapple. There's more flavors than the ones i showed but!!
•Bai Antioxident Drink (5 Cals)
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Once again there's more flavors for these drinks but, this is a photo of a few of my favorites. I like the blueberry one a lot. These drinks are so good and only 5 cals + lots of vitamins!! Another great drink.
HIIII IM BACK AFTE A YEAR TO ADD MORE!
The classic: Fiber one (60-140 cals)
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so many options, they also have their own cereal
Light Yogurt: (80-150 cals)
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Any light yogurt is so good, they're usually very filling. I like the light + fit brand but yoplait always has my heart for their fruit chunks.
Almond Milk: (30-80 cals)
literally in every food i make
Egg Whites: (25 cals per 3 tbsp)
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Eggs whites and spinach are my staple meal for under 50 calorie meals!
KK that's it for now!!
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cassierexy · 2 years
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Losing weight that you’ve already lost in the past is a different brand of torture.
Because on hand
✨ you’re losing the goddamn weight ✨
But on the other
✨you could have been at your goal weight by now you fat fuck ✨
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cassierexy · 3 years
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could my inner thigh fat just FUCK OFF
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cassierexy · 3 years
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cassierexy · 3 years
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cassierexy · 3 years
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not that its interesting but heres something I drew :)
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cassierexy · 3 years
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nina ricci ss 2009
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cassierexy · 3 years
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cassierexy · 3 years
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cassierexy · 3 years
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cassierexy · 3 years
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I’m sick of this shit
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