chadwinrobinson

[chadwinrobinson]

God chest workout had a great pump and was able to move some heavy loads with tons of volume

#muscle chest #motivation #bodybuilding #gymlife #fitfam #health & fitness #workout video #fitmotivation #gainz #fitness #bodybuilder #chestday #chest workout #chestpump #chest pump #chest #male chest #sexy chest #chest day

[chadwinrobinson]

Great tricep movement for pump and cuts

#motivation #bodybuilding #gymlife #fitfam #fitness #gainz #workout video #health & fitness #bodybuilder #armsworkout #armday #tricepsworkout #tricepworkout #triceps #big arms #arm workout

[chadwinrobinson]

Snow Day for Martin Luther King Jr day

#bodybuilding #fitness #gainz #bodybuilder #martin luther king day #martin luther king jr

[chadwinrobinson]

PAUSE REPS | FLAT BENCH PRESS

@chase.green64 on instagram talks about why he uses pause reps to prepare for powerlifting competitions. i finds out real fast how difficult this method can be, while learning how to use it as a bodybuilder in bodybuilding

#motivation #bodybuilding #gymlife #fitfam #fitness #gainz #health & fitness #workout video #bodybuilder #fitmotivation #bench press #benchpress #powerlifter #powerlifting

[chadwinrobinson]

RAW 300lb BENCH PRESS 3 REPS 3 SECOND PAUSE

#motivation #bodybuilding #gymlife #fitfam #fitness #gainz #health & fitness #workout video #bodybuilder #fitmotivation #powerlifter #powerlifting

[chadwinrobinson]

#motivation #bodybuilding #gymlife #fitfam #fitness #gainz #health & fitness #bodybuilder #fitmotivation

[chadwinrobinson]

Find Your Form Through Repetition

#bodybuilding #gymlife #fitfam #fitness #gainz #health & fitness #workout video #bodybuilder #chest workout #workout tips #workouttips #powerlifter #powerlifting

[chadwinrobinson]

If it was easy it would be yours

#aintjustboutmoney

#10yearchallenge #bodybuilding #motivation #gymlife #fitfam #fitness #gainz #health & fitness #workout video #bodybuilder #fitmotivation #work in progress #gym progress #progress report #writing progress #art progress

[chadwinrobinson]

#motivation #bodybuilding #gymlife #fitfam #fitness #gainz #health & fitness #bodybuilder #fitmotivation #fitness motivation

[chadwinrobinson]

Please excuse the audio!!!! | back to the basics with all my lifts | pullups were a must when i first started my bodybuilding journey | i will grow & i will do it without enhancements | stay tuned gainz on the way

Music by: @p.luchi865

#motivation #bodybuilding #gymlife #fitfam #fitness #gainz #workout video #health & fitness #bodybuilder #fitmotivation #calesthenics #black muscle #home workout #pull ups #pullups #backday #back workout

[chadwinrobinson]

So much ANGER | So much PAIN | #chadrobgainz

i have always treated people exactly how they treat me | no different | THE EXACT SAME | trust is short

#motivation #bodybuilding #gymlife #fitfam #fitness #gainz #workout video #health & fitness #bodybuilder #fitmotivation #chad rob gainz #muscle #triceps

[chadwinrobinson]

In this clip @stankfitness and @chadrobgainz demonstrate how to perform a facepull using the seatedrow machine with rope attachment | great exercise to target the rear delts | you can see 2 different variations overhand and underhand grips

#motivation #bodybuilding #gymlife #fitfam #fitness #gainz #workout video #health & fitness #bodybuilder #fitmotivation #rear delts #shouldersworkout #shoulder workout #shoulders #chad rob gainz #shoulderworkout

[chadwinrobinson]

#motivation #bodybuilding #gymlife #fitfam #fitness #gainz #workout video #health & fitness #bodybuilder #fitmotivation #chest pump #muscle chest #chest workout #chestpump #massive chest #sexy chest #chest #chestday #chestworkout

[chadwinrobinson]

#motivation #bodybuilding #gymlife #fitfam #fitness #gainz #workout video #health & fitness #bodybuilder #fitmotivation #shoulder workout #shoulder press #shoulders #shouldersworkout #tik tok

[chadwinrobinson]

range of motion is everything in bodybuilding | as a bodybuilder i am never worried about how much weight i can move | i am focused on using the heaviest weight for the most reps while squeezing and stretching the muscle | check out this tip to help you get a deeper stretch while doing preacher curls

#preachercurls #motivation #bodybuilding #gymlife #fitfam #fitness #gainz #workout video #health & fitness #bodybuilder #fitmotivation #bicepveins #bicep worship #big biceps #bicep peak #bicep gains #biceppump #bicepday #bicepworkout #bicepcurls #bicep curls #black muscle #black men #armsworkout #arm workout #armday #workoutvideo #chad rob gainz

[chadwinrobinson]

i have always had dominant triceps | growing up looking up to Arnold Schwarzenegger | chest workouts was king which a lot of times turned into triceps workout | here’s a tip to help with tricep gainz | tuck them elbows in and push down towards your hips

#motivation #bodybuilding #gymlife #fitfam #fitness #gainz #workout video #health & fitness #bodybuilder #fitmotivation #tricepworkout #triceps #big arms #tricepsworkout #armsworkout #thick arms #armday #black muscle #black men #arm workout #workoutvideo #chad rob gainz #chadwin robinson

[chadwinrobinson]

Here’s a bicep hack to help with them GAINZ

10-12 reps elbows forward no rest 10-12 elbows back

#motivation #bodybuilding #gymlife #fitness #fitfam #gainz #health & fitness #bodybuilder #fitmotivation #fitspiration #curlsforthegirls #bicepveins #big biceps #biceps #bicep curls #big arms #chad rob gainz #chadwin robinson #black men #black muscle #black man #bicep gains #biceppump #bicepday #bicepworkout #workout video #bicepcurls #bicep #bicep worship