chahatkesafar

[chahatkesafar]

“Make sure you don’t start seeing yourself through the eyes of those who don’t value you. Know your worth even if they don’t.”

— Thema Davis

#note to self

[chahatkesafar]

Day 9: 90.1

Meditation✅ Affirmations✅ Gratitude✅ Hydration✅ Walk✅ Pilates✅ Healthy eating✅ Supplements✅ Weight✅ Read before bed✅

Weight not budging is annoying. I want to acknowledge my feelings and move on from them instead of roiling in the feeling. I’m focusing on my health and the weight will fall off. There is no other choice.

#dd9

[chahatkesafar]

Day 8:

- [ ] Meditation✅

- [ ] Affirmations✅

- [ ] Gratitude✅

- [ ] Hydration✅

- [ ] Walkx2✅

- [ ] Pilates✅

- [ ] Healthy eating✅

- [ ] Supplements✅

- [ ] Weight✅ 90.2

- [ ] Productivity✅

Reading before bed✅

#dd8

[chahatkesafar]

The biggest scam your brain is telling you is that everybody else is human and allowed to make mistakes but that you yourself have to be perfect and flawless to deserve their company

[chahatkesafar]

[chahatkesafar]

“It’s not ‘natural’ to speak well, eloquently, in an interesting articulate way. People living in groups, families, communes say little—have few verbal means. Eloquence—thinking in words—is a byproduct of solitude, deracination, a heightened painful individuality.”

— Susan Sontag, As Consciousness is Harnessed to Flesh 

#yup

[chahatkesafar]

Day 7: Hydration ✅✅ Cardio✅ Pilates✅ supplements✅affirmations✅

#dd7 #I’m feeling brave enough to add more goals to check off and not be overwhelmed by them

[chahatkesafar]

ok what’s your florence + the machine song. mine is rabbit heart (raise it up)<3

#shake it out

[chahatkesafar]

DD 5+6: weekend chill is ok to do. Walk ✅ Supplements ✅ will do Pilates on day 6. Hydration is getting a lot better. 88.9, 89.3

Pilates ✅

#dd5 #dd6

[chahatkesafar]

Day 4: Cardio ✅ Pilates ✅ supplements ✅ a giant bottle has been acquired for hydration. We are looking good.

88.8

#dd4

[chahatkesafar]

Day 3- 89.9. I really need to drink more water! Walk ✅ Pilates✅supplements✅

#dd3

[chahatkesafar]

Day 2: 89.9

Cardio x 2

Pilates x 1

Supplements ✅

Drink more water

#dd2

[chahatkesafar]

Discipline day 1: I am primed to begin a new journey to uncover a brand new and strong body.

Last year I made joy a priority to get over an emotionally devastating time in my life. I am joy. I'm ready to focus on the next level. Of focus. Of discipline and consistency. Of building credibility with myself.

Proving to myself that I can do anything I put my mind do. I am possible.

89.1

#Discipline Day 1 #DD1

[chahatkesafar]

"Luxury without generosity is not luxury."

#note to self

[chahatkesafar]

phuul to do din bahār-e-jāñ-fazā dikhlā ga.e

hasrat un ġhunchoñ pe hai jo bin khile murjhā ga.e

#urdu poetry #urdu #sheikh ibrahim zauq

[chahatkesafar]

april is going to be my year for real

#yes

[chahatkesafar]

“So much has been given to me; I have no time to ponder over that which has been denied.”

— Helen Keller

#note to self #note to fucking self