chantelssentiments

[chantelssentiments]

[chantelssentiments]

[chantelssentiments]

Tell me something. What do you know about Wakanda?

Black Panther (2018)

[chantelssentiments]

This post was initially written on my blog, myroadtopt.wordpress.com. Click the title above to read more posts!  If you’re planning on applying to PT School, you’re most likely going to need to take the GRE. I’m writing this guide based on what I’ve searched on google, and from the advice from the awesome Pre-PT Forum on SDN. I scored 160V, 163Q, and 4.5W (between 84-88th percentiles), and I’ll give a review of what worked and didn’t work for me. However, I advise you to take this as a starting point and try to find what works best for you.

This list may be overwhelming, but it’s just here to give you options. You absolutely don’t need a majority of these, and I only used about three of the resources below because they worked best for me. Just breathe, and it’ll be over before you know it!

What is the GRE?

GRE stands for Graduate Record Examination. It is required by many graduate schools as a part of your application, including a majority of PT Schools. The test is usually taken on the computer, but is also paper-based if you prefer, and is broken up into three categories: reading, writing, and math. Read more about the details of the test on the GRE Website.

When should you take the GRE?

Each school has a specific deadline by which you must send them your GRE scores. If you are applying with PTCAS, you can take the GRE and send your scores to each school after you submit your application. However, it is helpful to take the GRE several months before you submit your application. This will give you plenty of time to retake the test, if you decide that you want to try for a higher score.

Speaking of a good GRE score…what score will get me into PT school?

Again this varies by each school. Check the PTCAS website or the school’s website for their requirements and advice on what a competitive score is. When I applied, most schools required a combined verbal and quantitative score of 300, and a writing score above 3.5 or 4.0. However, the average is often higher than 300, so check PTCAS or email the department of admissions for each school if you want to know the average scores for accepted students.

How do I sign up for the test and send my scores to each school?

Sign up for a date on the GRE website! At the end of the test, you are able to send your scores to 4 schools for free. You can search for the schools that you are interested, so you don’t need to memorize the GRE code for each school. If you need to send your scores to more than 4 places, then you’ll be required to pay a fee for each additional GRE code. When I applied, the fee was $27, so make sure to take advantage of the 4 free schools!

Check with each school to even see if you need to send directly to the school. Some schools will accept your score if you send it to PTCAS, while others want the score sent to their admissions department anyways. It can get expensive pretty quickly, but double and triple check that you followed the requirements for each school.

How important are your GRE scores to admissions committees?

This depends on each school, but I wish I could give a more informative answer. From what I understand, your GPA is weighed more heavily than your GRE scores, so having a high GRE might not make up for having a low GPA. A lower GRE score could prevent you from getting an interview, and higher GRE scores are definitely a positive thing. Some schools only care if you meet the minimum requirements, and any more than that will not influence their decision.

If you are worried or just curious, contact the schools you’re interested! They should be happy to answer any questions you have.

How should I study?

Below I have listed all the free and paid materials that I could find. The list is probably not complete, and you should not feel the need to utilize everything I have included. I know this is a lot of information and it may be overwhelming, but just remember that the test is not as intimidating as it looks like and many GRE practice problems are tougher than the actual exam. The test feels more like a logic puzzle, in that there are fast ways and different techniques to solve each problem quickly. The material itself isn’t too difficult, and thankfully there’s no calculus or Shakespeare for you to decipher.

This is how I recommend that you study, but be sure to find the best option for you. It’s not necessary to buy any study materials to do well on the exam, although I do think it’s a good idea.

3-4 months before you plan to take the test (earlier is always better, though!), take one of the GRE Powerprep 2 practice tests. This will give you a feel for what your score might be, what your weak points are, what materials you might need to study from, and how long you’ll need to study.

For me, Magoosh was essential for improving my quantitative score, and not as helpful for the verbal section.

Manhattan GRE books are the best GRE books currently out there, but read reviews before you buy them because some books are better than others.

Memorizing vocab is generally a waste of time, so I recommend reading news articles and looking up definitions of words you don’t fully understand. The GRE focuses more on how words are used within sentences, so it makes sense to understand them when they’re used in sentences.

I studied for around 1 month, 1-3 hours every couple of days, but I recommend studying for 2 or more months. My scores were good, but could have been higher if I was more diligent with studying.

You don’t necessarily need to practice the essays. I looked at some prompts and read guides on how to best answer them, and that’s all I needed. However, you should practice writing down an outline for essay prompts in 2-4 minutes would be really helpful, as you don’t have much time to plan out your essays.

Regularly take practice exams to measure your progress and get a better feel for how quickly you need to answer questions. No need to take more than one a week.

For more examples of how physical therapy students and applicants studied for the GRE, read these threads from the Student Doctor Network forums:

GRE Study Timeline

GRE Prep Advice

GRE Studying Help

What is the Best Way to Prepare for the GRE?

FREE MATERIALS

Start with these first! You may not even need to purchase any books, online resources, or test prep courses. Check out any of these before you consider spending even more money on your application. They are also not in any specific order, although Powerprep was definitely the most helpful out of all of these for me.

1. GRE Powerprep 2 - Software straight from the ETS website - download to your computer and get 2 full-length practice tests. Even if you don’t complete a full test, the software looks almost exactly like the computer-based test, so you have the chance to get comfortable with skipping between questions and marking questions that you want to return to.

The program will give you a sample quantitative and verbal score at the end (as nobody will score your practice essays), but I’m not sure how accurate it really was. My practice scores were around 153-157, but I scored higher on the actual GRE. Power prep also will not tell you how to solve each problem that you answer incorrectly. I had to google the answers, and asked a few of my engineering friends how to solve some of the math problems.

2. Quizlet - Flashcards for common vocabulary words, and for parts of words (prefixes, suffixes, etc). There are a couple cool games to help you learn words, and you can compete with yourself for a high score. I used this site for anatomy during undergrad, but not for studying for the GRE. I made some flashcards by hand and decided that it was a waste of time for me, but it could work for you if you start a few months before you plan on taking the test. Studying parts of words seemed a bit more useful for me.

3. Manhattan Prep Practice GRE Test - The test is customizable ( change the time limits, only test on verbal or quantitative), and each question has explanations (unlike the Powerprep software).

4. GRE Essay Topics - Argument and Issue - The essay topics that you’ll be asked on the GRE will be somewhere on those lists. That’s right - every potential essay question is already online for you to look at! Feel free to browse through and choose some at random to practice. If you don’t want to write an entire essay, try brainstorming an outline within 2-4 minutes - that’s about all the time you’ll have on the test day to make an outline, so get used to coming up with ideas quickly!

5. Magoosh GRE Complete Guide eBook - Get a complete overview of the test, and look over some strategies and sample questions.

6. Magoosh GRE Vocabulary eBook - Learn strategies on the do’s and don'ts of studying vocab, and have a list of 300 common GRE words.

7. Magoosh GRE Math Formula eBook - Helpful to print out when you practice math problems.

8. Magoosh GRE Flashcard App - Review vocab on your phone or online! The app is really cool in that it reviews your most commonly missed words, and the words you know really well won’t come up as often.

9. GRE Books from your public library - No need to buy a GRE book if you can rent them for free! I grabbed 5-6 at one time to see if any were helpful to me, before I decided to spend money on other materials.

10. Online news articles - Improve your vocabulary by reading challenging articles, rather than memorizing flashcards. Reading more often might also help you retain the information better and understand more quickly, which are essential skills for taking a timed test. Choose more difficult news sources, like the Atlantic or the New York Times, and pick articles that aren’t as interesting as The Onion. Here are several articles to help you get started:

Reading Vocabulary in Context Vocabulary in Context Reading Comprehension Guide

11. Student Doctor Network Forums - The forums are active and full of helpful advice from students looking to become physical therapists, doctors, veterinarians, dentists, and a whole bunch of other awesome careers. Search through them for studying ideas, reviews of books and other materials, and also feel free to ask any questions that you may have.

PAID MATERIALS

1. Magoosh - Purchase verbal, math, or both sections! Over 500 practice questions for each section, video explanations for each problem, videos to explain test taking strategies, customer service if you have any questions, and you can save notes for each question or each video. Magoosh was essential for improving my math skills. I purchased both sections and practiced math problems quite a bit. The problems were overall harder than the GRE test was, so don’t worry if you struggle a bit.

2. The Official Guide to the GRE Revised Test - My public library had a copy, so check yours before you spend any money!

3. Other GRE Practice Books - There are a more than a handful of books that you can purchase, so look at the reviews and decide which you like the best!

Magoosh: The Best GRE Books of 2015 ExamPrepBooks: Best GRE Prep Books

4. Word Power Made Easy - The author encourages you to write in this book, as there are quizzes and fill-in-the-blankes for every chapter.

5. GRE Vocab Capacity - This vocab book is hilarious. The definitions are witty and crazy and really help you remember the words quickly.

[chantelssentiments]

Today’s review session: Wednesdays are fantastic because I don’t have classes, so I can catch up on any work and errands that I need to do. Today, anatomy was the focus. 💁

[chantelssentiments]

i sat down with the universe and told her i wanted to grow. i told her to use me as a vessel. so she made me uncomfortable. she stripped me of everything i knew. made me learn how to be silent, how to let go, how to move on, how to stand my ground, how to be more understanding, how to fight, how to survive, how to be more assertive, more loving, less naive. she told me to take everything i have learned and share it with others. and so here i am today. uncomfortable, heartbroken, but i am growing so fucking much. i am improving every second. and I have beautiful words to share. i am full of wisdom and my pain only teaches me even more that love is so important. there is no room for bitterness here. i have to keep going no matter what.

[chantelssentiments]

What to do if you suddenly find yourself homeless

FOOD

Find your nearest food bank or mission, for food

grocery stores with free samples, bakeries + stores with day-old bread

different fast food outlets have cheaper food and will generally let you hang out for a while.

some dollar stores carry food like cans of beans or fruit

SHELTER

Sleeping at beaches during the day is a good way to avoid suspicion and harassment

sleep with your bag strapped to you, so someone can’t steal it

Some churches offer short term residence

Find your nearest homeless shelter

Look for places that are open to the public

A large dumpster near a wall can often be moved so that flipping up the lids creates an angled shelter to stay dry

HYGIENE

A membership to the YMCA is usually only 10$, which has a shower, and sometimes laundry machines and lockers.

Public libraries have bathrooms you can use

Dollar stores carry low-end soaps and deodorant etc.

Wet wipes are all purpose and a life saver

Local beaches, go for a quick swim

Some truck stops have showers you can pay for

Staying clean is the best way to prevent disease, and potentially get a job to get back on your feet

Pack 7 pairs of socks/undies, 2 outfits, and one hooded rain jacket

OTHER

first aid kit

 sunscreen

 a travel alarm clock or watch

 mylar emergency blanket

 a backpack is a must

 downgrade your cellphone to a pay as you go with top-up cards

 sleeping bag

 travel kit of toothbrush, hair brush/comb, mirror

 swiss army knife

 can opener

[chantelssentiments]

Monument Valley honestly kept me from having a panic attack a few weeks ago. 

I was on hold with my bank for roughly a half hour because someone had stolen my debit card number and had charged a couple hundred dollars worth of stuff to it. All I could think about while I was on hold was what if my rent check bounces, I can’t afford the late fee I’ll be slapped with and I’m already on bad terms with my super - and I felt that horrible grip around my chest squeezing down and my breathing getting faster. 

Normally I can just drink a cold glass of water and sit in front of my ac (to remind myself that no, my throat is not actually closing up, and that yes, I can still successfully get air into my lungs with the help of a fan) but this time neither of those tricks did anything. Well actually that’s not true, they reminded me that I was alone in my apartment, and if couldn’t find a way to calm down, I wouldn’t necessarily be able to get help - which only scared the shit out of me even more. 

So I sat in front of my AC and pulled up the brightest, happiest looking app I have on phone, which is Monument Valley, and within ten minutes of building pathways to guide the princess through the castle I was breathing normally.  I found myself thinking, look at this bitch, you’re already solving this, this will be cleared up with your bank in the next half hour, and in case your check bounces, you’ll have documentation as to why to show your landlord. On good days, it’s sometimes honestly as simple as helping a tiny me walk through a beautiful castle while solving simple puzzles to remind myself:

I got this.

[chantelssentiments]

Anger

Is this what you truly want? I can wear her skin…over mine. Her hair, over mine. Her hands as gloves. Her teeth as confetti. Her scalp, a cap. Her sternum, my bedazzled cane. We can pose for a photograph. All three of us, immortalized. You and your perfect girl.

I don’t know when love became elusive. What I know is no one I know has it. My father’s arms around my mother’s neck. Fruit too ripe to eat.

I think of lovers as trees… …growing to and from one another. Searching for the same light. Why can’t you see me? Why can’t you see me? (Why can’t you) Why can’t you see me? Everyone else can.

[chantelssentiments]

[chantelssentiments]

“ I think that you’re incredibly beautiful.”

“Really?”

“Really. ”

Love Jones, 1997

[chantelssentiments]

Flint Mayor Karen Weaver’s office issued a July 30 statement announcing that the city no longer has trash service and garbage will not be picked up starting Monday.

“Due to the circumstances, there will be no trash pick-up in the city starting this Monday, Aug. 1, 2016,” said the statement sent by Flint spokeswoman Kristin Moore. “Until a new agreement is officially in place, we ask the residents not set their trash out at the curb to prevent animals from disturbing it and make the situation worse.”

The announcement comes after the city’s contract with Republic Services expired on July 29 at 5 p.m. The trash contract has been an ongoing dispute since June when the Flint City Council voted against Weaver’s recommendation to award a $17.5-million-trash contract to Rizzo Environmental Services.

[…] 

Weaver later vetoed the council’s decision to renew a contract with Republic and the council voted to override her decision.

Council President Kerry Nelson said the decision to end trash services are “exclusively the decision of Mayor Karen Weaver.”

[chantelssentiments]

At the 2016 Olympic Games in Rio, Toni-Ann Williams will become the first-ever gymnast to represent Jamaica at an Olympic Games.

[chantelssentiments]

for your viewing pleasure: waka flocka baking vegan blueberry muffins with raury

[chantelssentiments]

 The #BlackFoodNetwork !! Finally oohh!! Coming sooonnn!!

[chantelssentiments]

The journey of becoming a free spirit is the best thing that happened to me honestly ✨

[chantelssentiments]

Have you seen Lemonade? Did you cry (sob)? Have you been thirsty ever since? Here’s our Lemonade-inspired (in no way extensive) reading list. We love these brave, strong, smart, ever-inspiring queens. 

Warsan Shire’s Teaching My Mother How to Give Birth forthcoming.