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cherrycoke443 · 3 years

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strawberry american pancakes!

303 calories for 3 pancakes including toppings

ingredients:

50g self raising flour 176

30ml almond milk 4

1 strawberry muller light yogurt 83

1 egg white 17

2 tsp sweetener 4

topping:

50g strawberries 15

2 tsp sweetener 4

method:

1. mix the flour with sweetener, almond milk and 50g of the yogurt

2. whisk your egg white with an electric whisk until it’s fluffy and peaks

3. fold in your egg whites to the mix

4. cook for a few minutes on each side

for the toppings:

1. chop your strawberries into really small chunks

2. add your strawberries and sweetener to a pan and add a little bit of water

3. cook on a medium/low heat until it summers and reduces to your desired consistency- approx 3-5 minutes

4. add the rest of the yogurt to the top of each pancake and then add some of your strawberry mixture on top and you’re done!

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cherrycoke443 · 3 years

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low calorie mixed bean chilli!!! 250 cals per serving

use a low calorie cooking spray eg frylight instead of oil

the whole thing is about 1000 (depending on brands of what you use and what beans you use etc) and it usually makes me about 4 meals

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cherrycoke443 · 3 years

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not so good at braiding my own hair but very excited when i succeed

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cherrycoke443 · 3 years

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ok this probably isn’t an original idea but i just thought of it so i thought i’d share. so as everyone knows it’s pretty much inevitable that you’ll gain weight at christmas and that isn’t a bad thing! i’m on track to get to my ugw in october so i thought that i could keep restricting during november so i’m a little bit lower than my ugw so that way any weight i gain over christmas won’t set my progress back!

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cherrycoke443 · 3 years

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cherrycoke443 · 3 years

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idk if this will help motivate anyone but my stomach and chest/ collar bones were the first place i noticed weight loss

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cherrycoke443 · 3 years

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binged so much today #slay

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cherrycoke443 · 3 years

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low calorie gigi hadid pasta!!! 189 calories for the whole thing

i promise this isn’t one of those ana recipes that says it tastes the same and actually tastes like shit it’s actually really similar and still so nice

ingredients:

- fry light/ low cal cooking spray 1 per spray

- 35g onion 15

-2 cloves of garlic 8

- 1 tbsp tomato purée 11

- some pasta water (about 80-100ml)

- 1 tsp paprika 6

- 1/2 chilli flakes

- a pinch of oregano

- 50g pasta 78

- 10g parmesan 40

- 100ml almond milk 28

- salt and pepper

instructions:

1. boil your pasta (i used fusilli) and pour some pasta water into a mug before draining

2. chop your onion and garlic then fry it for a few minutes

3. add your tomato purée and stir

4. add the pasta water and your seasonings

5. add the almond milk and then let it simmer and reduce down to your desired consistency

6. add the grated parmesan and let it melt then add your pasta to the sauce and you’re done!

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cherrycoke443 · 3 years

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do you ever binge on a bunch of your pre- ed favourite foods and log the calories of it all and feel disgusted that you used to eat that much without freaking out about it like wtf was wrong with me i’d eat 1000 cals of junk food in one sitting on a regular basis

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cherrycoke443 · 3 years

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🥲🥲i was doing so well i hadn’t binged for two weeks (that’s a long time for me ok lmao) bc i’d been high restricting ughhh i feel like shit and i’m having chinese in a bit LOL ew i feel disgusting i’m low restricting tomorrow

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cherrycoke443 · 3 years

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meal plan for the next two days!

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cherrycoke443 · 3 years

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chocolate banana baked oats! 188 calories

ingredients:

- 1 pack of quaker oats (not sure how many grams it is) 100

- 1/2 tsp baking powder 7

- 1/2 tbsp splenda or your sweetener of choice 4

- 60g banana 54

- 1 tsp coco powder 15

- 30ml almond milk 8

instructions:

1. blend your oats into a flour then add your other dry ingredients

2. mash your banana and add it to the dry ingredients and mix until your form a paste

3. add the milk and mix then put in an oven proof dish for 12 minutes ish at 375°f

extras you could add:

chocolate chips, nutella, peanut butter, raisins, cinnamon, vanilla essence, caramel sauce, honey

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cherrycoke443 · 3 years

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fasted today after like 2 weeks of high restriction yayyy it was bc i was out most of the day so i was distracted but i’m glad i didn’t cave and have dinner even though my mum made a lamb roast dinner bc i’ve been feeling guilty about eating 1000 cals a day i haven’t binged in a few weeks though so that’s something

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cherrycoke443 · 3 years

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cherrycoke443 · 3 years

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cherrycoke443 · 3 years

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ok who was gonna tell me pesto pasta is only like 250 calories wtf

#ana meal #ana tricks #low cal ana #tw ed tumblr #tw ed account #tw ed thoughts #ed restriction #tw restriction #thnspiration #thnsp0 #thnspo #notprojustusehashtags #notprojusttags #pro recovery #body ch3ck #low cal food #ed behaviour tw #pro4ana

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cherrycoke443 · 3 years

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my grandad came over today and brought 8 donuts and 4 yum yums and they’re 214 each😭😭😭 ive had 569 today so i suppose i could have one but i was gonna skip dinner to keep my calorie count down but then if i have that i may aswell have eaten dinner ughhhh i’m not gonna binge tho cos i’ve had a really good mindset with binging the last week bc i’ve been allowing myself 800-1000 instead of under 600 and it’s paid off so much but i do really want a yum yum but bro 214 for ONE??

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