coach-rd

[coach-rd]

TOO MANY MIND..... 💪🏼💪🏼💪🏼🙏🏻⚔️🥋 :::: #toomanymind #mindthesword #mindthepeoplewatch #mindtheenemy #attentionalfocus #focusofattention #forcescienceinstitute #forcescience #conjugatemethod https://www.instagram.com/p/CGLoNZSFOyZ/?igshid=u22axfbwieqk

#toomanymind #mindthesword #mindthepeoplewatch #mindtheenemy #attentionalfocus #focusofattention #forcescienceinstitute #forcescience #conjugatemethod

[coach-rd]

SWOLE SATURDAY 💪🏼💪🏼💪🏼🇺🇸 :::: #dynamiceffort #dynamiceffortmethod #westsidetactical #conjugatestrong #conjugatemethod #conjugatenation (at Rancho Cucamonga, California) https://www.instagram.com/p/CGK21k7MY68/?igshid=1nt1ow7x74eg0

#dynamiceffort #dynamiceffortmethod #westsidetactical #conjugatestrong #conjugatemethod #conjugatenation

[coach-rd]

SOFTBALL SATURDAY 💪🏼💪🏼💪🏼🥎🔥 :::: @analise_reyes_2024 :::: #softball #softballlife #girlpower #girlssoftball #conjugategirls #crossfitgirls #pitcher #hitter #hittersnotquitters #animalbraininc #animalbrainathlete #socalathletics #hwpo #thereisnooffseason #dingers #squad #puttinginwork #pitcher #throwingheat #conjugatemethod #conjugatestrong #conjugatenation https://www.instagram.com/p/CGKoZOFscqc/?igshid=18rncn51r4z5j

#softball #softballlife #girlpower #girlssoftball #conjugategirls #crossfitgirls #pitcher #hitter #hittersnotquitters #animalbraininc #animalbrainathlete #socalathletics #hwpo #thereisnooffseason #dingers #squad #puttinginwork #throwingheat #conjugatemethod #conjugatestrong #conjugatenation

[coach-rd]

FLASHBACK FRIDAY 💪🏼💪🏼💪🏼🐂 #warriorprincess #eagleidaho #twinoaksfarm #october2020 #idaholife #flashbackfriday #fridayvibes #daddydaughtertime #mommyisachicken #daddysgirl😘 #daddysgirl #conjugatekids (at Twin Oaks Farms) https://www.instagram.com/p/CGJCTXgs6SR/?igshid=1ed507b0euk7y

#warriorprincess #eagleidaho #twinoaksfarm #october2020 #idaholife #flashbackfriday #fridayvibes #daddydaughtertime #mommyisachicken #daddysgirl😘 #daddysgirl #conjugatekids

[coach-rd]

UPPER BODY ACCESSORY WORK 💪🏼💪🏼💪🏼👶🏻🦈 @supersonic_runner :::: #babymuscleshark #girlswholiftweights #girlswholift #truckdrivers #girlswithtattoos #fitnessgirlmotivation #fitnessgirl #conjugatenation (at Rancho Cucamonga, California) https://www.instagram.com/p/CGFQT5OsVFm/?igshid=1pxgw66mdmx6l

#babymuscleshark #girlswholiftweights #girlswholift #truckdrivers #girlswithtattoos #fitnessgirlmotivation #fitnessgirl #conjugatenation

[coach-rd]

K.I.S.S. 💪🏼💪🏼💪🏼 :::: “Master the basics. Then practice them every day without fail. Small disciplines repeated with consistency every day lead to great achievements gained slowly over time." :::: #thebasics #grind #masterthebasics #dontgetittwisted #conjugatenation https://www.instagram.com/p/CGCsulhsOgm/?igshid=iea05o1pv7ir

#thebasics #grind #masterthebasics #dontgetittwisted #conjugatenation

[coach-rd]

TRUMP TUESDAY 💪🏼💪🏼💪🏼🦅🇺🇸🇺🇸🇺🇸 :::: #trump2020 #trumptrain #kag #maga #maga2020 #overhandright #knockout #trumpsupporters #dragonenergy #sleepyjoe https://www.instagram.com/p/CF_zj7wsTD9/?igshid=1qluqz24jsr6l

#trump2020 #trumptrain #kag #maga #maga2020 #overhandright #knockout #trumpsupporters #dragonenergy #sleepyjoe

[coach-rd]

MAX EFFORT LOWER BODY 💪🏼💪🏼💪🏼👶🏻🦈+🦍🦄 @liftnotgab @supersonic_runner :::: #smurfcrew #girlswhopowerlift #girlswholiftheavy #girlswhosquat #skwaats #fitnessgirl #squatober #conjugatenation (at Rancho Cucamonga, California) https://www.instagram.com/p/CF-tqETsATy/?igshid=1uyuv61rkoeuq

#smurfcrew #girlswhopowerlift #girlswholiftheavy #girlswhosquat #skwaats #fitnessgirl #squatober #conjugatenation

[coach-rd]

“YOU’RE ONLY AS STRONG AS YOUR WEAKEST LINK.”-LS 💪🏼💪🏼💪🏼⛓ :::: Repost @westsidetactical with @make_repost ・・・ When we talk, whether it’s in the dozens of training questions we answer each week, articles, seminars, or simply in the gym we discuss the big guys (the primary lovers) a lot: Hamstrings, Triceps, Upper Back, Hips... the list goes on. . One thing that we might have overlooked in our attempts to deliver information are the “other guys.” . What about the pecs, forearms, calves and all that stuff? . YES they need to be trained, if for no other reason than to reduce the risk of injuring these supporting groups for both work and training. #functional . Enter The Good Ol’ Mini Workout! . These tissues must receive attention and training time, but should not interfere with the day’s best efforts... super sets, finishers and mini workouts are the home here. . A sincere thank you to our friend and coach @sheepdog_strong for the excellent input on this! #conjugatetactical #gymnastics #mindset #strengthtraining #strengthcoach #training #strengthandconditioning #westsidebarbell #louiesimmons #education #conjugatemethod #fitness #noexcuses #kettlebell #dragonenergy #westside #gpp #jump #usa #train #westside #mentalgame #speed #animalbraininc #tactical #fitnessmotivation #lou #animalbrainathlete https://www.instagram.com/p/CF7fGTeM-Xu/?igshid=n9at2825jgwn

#functional #conjugatetactical #gymnastics #mindset #strengthtraining #strengthcoach #training #strengthandconditioning #westsidebarbell #louiesimmons #education #conjugatemethod #fitness #noexcuses #kettlebell #dragonenergy #westside #gpp #jump #usa #train #mentalgame #speed #animalbraininc #tactical #fitnessmotivation #lou #animalbrainathlete

[coach-rd]

#Repost @havokjournal with @make_repost ・・・ Perspective. We all know what day it is. 27 Years ago. Mogadishu, Somalia. Operation: Gothic Serpent. Today we watched as many pages paid tribute and recognized those who lost their lives that day. As we all should. Today marks a tragic day where “Murphy” got the best of some of the best dudes to ever walk the earth. A lot of lessons came out of that day. Lessons the military will not soon forget. However, tonight. Let’s look at this from another lens... Photographed above, MSG Gary Gordon and SFC Randy Shughart. A casebook study in what the definition of brotherhood is all about. While there are many examples of heroism and courage in the face of adversity to be recognized from this day...it’s hard to TRULY capture and appreciate these two. But I want you to imagine yourself sitting on that helicopter still in the air...as Gordon and Shughart...except it’s you and your best friend. Overlooking the crash site of “Super Six-Four”...Quickly becoming surrounded by a angry and bloodthirsty mob. Your best friend turns to you...and says... “Someone is still alive down there bro. We have to go down there.” Now really think about this...you have a birds eye view of the chaos below. It dosent take a rocket scientist to come to the quick conclusion that this is more than likely a suicide mission. However, to do nothing means that Pilot Mike Durrant...WILL undoubtedly die should you not act and in the next two minutes. How do you respond? How do you answer your best friend? Knowing that agreeing to do this means slim to no chance of making it out. Let’s be real for a moment... We all SAY we’d land and get off that bird. But would you really? Is your bond that good with your brothers (blood and non blood alike) to be willing to go and enter the abyss? The last words spoken to Mike Durant by Gordon having handed him a rifle and the last 5 rounds for it....”Good Luck”. They knew...this was the end of line. Talk is cheap...What would you really do? Need a lesson in brotherhood? #havokjournal #perspective #freedomisntfree #battleofmogadishu #fuckinirene #long #brotherhood (at Mogadishu, Banadir, Somalia) https://www.instagram.com/p/CF6Sm1DsbHp/?igshid=191rqq9h0nnwm

#repost #havokjournal #perspective #freedomisntfree #battleofmogadishu #fuckinirene #long #brotherhood

[coach-rd]

#Repost @animalbraininc with @make_repost ・・・ ICKY NICKIE @nickie_sauls TRYING TO COMMIT SUICIDE DURING A SOLO PR ATTEMPT ON BOX SQUATS WITH REVERSE SSB 💪🏼💪🏼💪🏼😳😳🍑🍑🍑 #animalbraininc #abcompound #40poundpr #boxsquats #powerlifting #pr #strengthtraining #crossfitgirls #fitnessgirls #snapyourneck #trapsarethenewabs #squatober #squatoberchallenge #greysweatpantssociety (at Your Mommas House!) https://www.instagram.com/p/CF4jEfwlj-k/?igshid=a83oor4933re

#repost #animalbraininc #abcompound #40poundpr #boxsquats #powerlifting #pr #strengthtraining #crossfitgirls #fitnessgirls #snapyourneck #trapsarethenewabs #squatober #squatoberchallenge #greysweatpantssociety

[coach-rd]

NOT ALL THINGS THAT GLITTER ARE GOLD 💪🏼💪🏼💪🏼💰 :::: “BIG ISN’T STRONG, STRONG IS STRONG.”-LS :::: #animalbraininc #animalbrainathlete #winnerswin #hatershate #coachescoach :::: MOTO COURTESY OF @djluckylou 🙏🏻🙏🏻💯 (at The Mecca Gym) https://www.instagram.com/p/CF2KQTCsA-8/?igshid=1kqc2p0rfa49l

#animalbraininc #animalbrainathlete #winnerswin #hatershate #coachescoach

[coach-rd]

FLEX FRIDAY💪🏼💪🏼💪🏼 https://www.instagram.com/p/CF1ytW4sOz3/?igshid=1xytc574vf8u8

[coach-rd]

SQUATOBER 💪🏼💪🏼💪🏼🎃 :::: #squatober #squatoberchallenge #skwaat #skwaats #october #spurs #conjugatestrong #spursup #cowboyboots (at Eagle, Idaho) https://www.instagram.com/p/CFzmUtlsAHv/?igshid=1r0szhjqon76f

#squatober #squatoberchallenge #skwaat #skwaats #october #spurs #conjugatestrong #spursup #cowboyboots

[coach-rd]

#Repost @tomdeblass with @make_repost ・・・ When the enemy comes kicking in your door, will you be strong enough to kill them before they kill your family? :::: #protector #toxicmasculinity 🙄🙄🙄 #husband #father https://www.instagram.com/p/CFlh8hpMYEc/?igshid=10wlrod669n0e

#repost #protector #toxicmasculinity #husband #father

[coach-rd]

FLEX FRIDAY 💪🏼💪🏼💪🏼🦘 https://www.instagram.com/p/CFk5SO1MuUI/?igshid=1i6wsvxwu30mp

[coach-rd]

FLEX FRIDAY 💪🏼💪🏼💪🏼 :::: #birdbox #swolebox #animalbraininc #animalbrainathlete #gainz https://www.instagram.com/p/CFjn8Nds6AF/?igshid=9dq387hjax6c

#birdbox #swolebox #animalbraininc #animalbrainathlete #gainz