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coffeeseoks · a year ago
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having to like “eat” several times a day for energy is just poor & flawed design on God’s part I’m sorry to say it but why come a fucking dandelion can eat sunlight but I have to like. physically move for sustenance 
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coffeeseoks · a year ago
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my new roommate said that her last roommate had an eating disorder and then talked to me about her clean eating and weight loss goals and how she buys clothes that are a little snug to motivate her to lose more
and like honestly? i have anorexia but this is why i constantly talk about the dangers of the “health and fitness” industry and diet culture bc we have essentially normalized certain symptoms of disordered eating but it’s ok if it’s under the guise of health i guess???
like how is calling it “clean” eating NOT a way to moralize food
how is intermittent fasting NOT the same thing as skipping meals
how come when i buy clothes that don’t fit, it’s something i have to tell my therapist about because it means i am putting pressure on myself to fit into them, but if a “normal” person does it then it’s just motivation for them?
where is the fucking line???
and more importantly when are we going to start acknowledging that the entire world is pro-ana but that’s too harsh of a description so we slap some health buzzwords on it to make it palatable
when are we going to take responsibility for encouraging disordered behavior instead of labeling those of us with EDs as the crazy/imbalanced ones
your fucking Whole30 or keto or whatever “clean” diet you’re on is just as restrictive as the diets we create for ourselves due to our disorders. but we are the crazy ones, right
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coffeeseoks · a year ago
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- R - Making Film
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coffeeseoks · a year ago
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ROSÉ ♡ ’On The Ground’ M/V MAKING FILM
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coffeeseoks · a year ago
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a child with an undiagnosed mental illness: I think I need help. I struggle with things nobody else seems to be struggling with.
a parent who never got diagnosed for the exact same mental illness: Oh sweetie. EVERYONE struggles with that :)
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coffeeseoks · a year ago
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Don’t start smoking just to lose weight.
Don’t start smoking just to lose weight.
Don’t start smoking just to lose weight.
Don’t start smoking just to lose weight.
Don’t start smoking just to lose weight.
Don’t start smoking just to lose weight.
Don’t start smoking just to lose weight.
Don’t start smoking just to lose weight.
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coffeeseoks · a year ago
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getting your protein (eating disorder style)
this post aims to educate on how much protein a person needs, why it’s important to have enough, what low-calorie foods to eat for protein, and a few simple recipes for each food.
the average person needs a minimum of .8 grams of protein per kg of weight (or .36 grams of protein per pound) so as not to have a protein deficiency.
a 45kg/100lb person needs at least 36 grams of protein per day
a 54.5kg/120lb person needs at least 43.2 grams of protein per day
a 63.5kg/140lb person needs at least 50.8 grams of protein per day
a 72.5kg/160lb person needs at least 58 grams of protein per day
a 81.5kg/180lb person needs at least 65.2 grams of protein per day
a 90.75kg/200lb person needs at least 72.6 grams of protein per day
a 113.3kg/250lb person needs at least 90.6 grams of protein per day
a 136kg/300lb person needs at least 108.8 grams of protein per day
signs of protein deficiency include:
Sluggish metabolism
Trouble losing weight
Low energy levels and fatigue
Poor concentration and trouble learning
Moodiness and mood swings
Muscle, bone and joint pain
Blood sugar changes that can lead to diabetes
Slow wound healing
Low immunity
and since the vast majority of people on here do not seem to be getting their protein (myself included), here are some high-protein, low-calorie foods (with a recipe to make it!)
VEGAN:
🥕 in 1 cup of unshelled soybeans, there is: 107 calories, 10 grams of protein, 8 grams of fiber, 13 milligrams of sodium, and 2 grams of fat      to cook: boil until the soybean pods start to float, drain, then add salt (107 calories)
🥕 in 6 ounces of firm tofu, there is: 140 calories, 16 grams of protein, 0 grams of fiber, 0 grams of sodium, and 8 grams of fat      to cook: slice into small cubes and stir-fry with spray-oil, soy sauce, and vegetables (broccoli and carrots work good and are both super low-cal! the whole meal is 200 calories if you use 1 cup of each vegetable)
VEGETARIAN:
🧀 in 4 egg whites, there is: 68 calories, 14 grams of protein, 0 grams of fiber, 219 milligrams of sodium, and 0 grams of fat     to cook: preheat small pan with a little spray oil. separate the egg whites and yolks with your fingers, then discard the yolks (or use for someone else’s meal). cook the egg whites on medium heat until firm, scrambling occasionally. add salt and pepper to taste, and eat on 1 slice of bread (158 calories with a 90 calorie slice of whole wheat bread)
🧀 in 1 cup of skim milk, there is: 90 calories, 8 grams of protein, 0 grams of fiber, 130 milligrams of sodium, and 0 grams of fat     to cook: eat with 1 cup of plain cheerios and 1 packet of sugar substitute for a 190 calorie breakfast!
🧀 in 5.3 ounces of low-fat greek yogurt, there is: 150 calories, 12 grams of protein, 0 grams of fiber, 60 milligrams of sodium, and 4.5 grams of fat     to cook: put plain yogurt in a bowl with ½ cup of any berry and one packet of sugar substitute. stir and enjoy (200 calories or less)
CARNIVORE:
🍖 in 4 ounces of baked chicken breast (boneless and skinless), there is: 110 calories, 23 grams of protein, 0 grams of fiber, 180 milligrams of sodium, and 3 grams of fat      to cook: preheat oven to 190C/375F. spray baking pan with spray oil. rub chicken with salt, pepper, and garlic powder. put the chicken in the pan and cover with a piece of tin foil. bake for 40 minutes (110 calories)
🍖 in 3 ounces of yellowfin tuna canned in water, there is: 99 calories, 22 grams of protein, 0 grams of fiber, 288 milligrams of sodium, and 1 gram of fat      to cook: drain can, then add low-fat greek yogurt, lemon juice, low-fat mayo, apples, pickle juice, or cucumber (there’s a million different things you can add, so experiment! 150 calories or less)
so there we go! make sure you’re eating enough goddamn protein, for faster weight loss, and a healthier body!
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coffeeseoks · a year ago
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ok i guess rice
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Bored vodka.
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coffeeseoks · a year ago
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201016 Lua ❋ Cool
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coffeeseoks · a year ago
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201009 ;; lucy
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coffeeseoks · a year ago
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I fucking hate rice cakes and here's why you should too!
I know they're the hype in the ed community, and ppl will hate me for saying it but ffs they are the worst
Did you know:
Gram for gram, rice cakes actually have MORE calories than bread (u just eat less of it, obv, since they're mostly air, still feels like being cheated)
Almost completely devoid of nutrients
Cause blood sugar spikes and crashes since they offer nothing but simple carbs
On top of the fact that they taste like shit don't even deny it
Now if u wanna live w/ painful rice cake infused suffering that is fine, but rly you should get rye crispbreads
Because:
They're high in fiber
So won't cause blood sugar crash
Provides B vitamins, iron, magnesium and zinc for us malnourished bitches
Good source of protein (burns more calories)
Actually somewhat filling
They're the same amount of calories as rice cakes (mine are actually lower!)
Crunchy and satisfying, no gross cardboard texture
U can do everything that u can do with rice cakes with them aka if ur me it's a low cal vessel for shoving avocado into ur mouth
The ones I get are CHEAPER than rice cakes
I get a cheap knockoff of the branded ryvita ones, any are good tbh
In conclusion:
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coffeeseoks · a year ago
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‘Eyes Wide Open’ Concept Film ♡ Jihyo
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coffeeseoks · a year ago
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TWICE “Eyes wide open” CONCEPT FILM JIHYO
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coffeeseoks · a year ago
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coffeeseoks · a year ago
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I’m not a person I’m just 3 mental illness stacked on top of each other wearing a trench coat
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coffeeseoks · a year ago
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she said : face
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coffeeseoks · a year ago
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ED Recovery Tips
Don’t wear tight/too small clothes - I know you want to cling to your tiny jeans but, as someone told me in inpatient ‘they fit your eating disorder really well’ - bin them, take them to charity, sell them, trust me it will feel better
Eat what YOU want - not what the eating disorder wants. Sure, some people in recovery post beautiful salads and smoothies and if you feel like that sometimes then enjoy it but if you want chocolate or McDonalds or a dounut, why not? It doesn’t invalidate your illness or recovery or make you a bad person, it just means you are listening to yourself instead of the ED
Base your recovery/plans on YOU, not other recovery blogs - I’ve never made myself a calorie goal or meal plan in recovery, I’ve just based it on how I feel whilst being realistic about knowing how much I need to eat and when I’m hungy or full. If a meal plan works for you or your team have set it then that’s great, if not, that’s cool too
Don’t weigh yourself. Seriously. For the love of happiness and nature and all things good, throw those damn scales away. It brings me to tears to think of the number of girls (and boys) defining their worth as people by that stupid F-ing number
Ask for all the help you need - it looks different for everyone, it could be going to your GP, private therapy, school counsellor, a helpline, or just friends and family. I’ve always found it easier feeling like those aroung you are fighting the illness too
Make sure you’re not trading one behaviour for another. Its amazing if you haven’t binged/purged/over-exercised/taken diet pills for however long but if you have replaced that with another behaviour or diet, becoming veggie or vegan, ask yourself is that healthy for you at the point in recovery you are in or is it fuelling your eating disorder?
Be immensely totally proud of yourself every single day and moment you choose recovery.
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