cold-earth-connection

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Bunk beds for the kids

#malamute #gsd #alaskan shepherd #alaskan malamute #dogs #pups #puppy

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After a week of illness hit 180kg (396lbs) beltless/overhand today somehow! PR time, 200kg I'm coming for you!

#lifting #me #deadlift #raw #fitness #crossfit

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A ship in a harbour is safe, but that is not what ships are built for.

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there is so much art to experience

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20km fast on the bike erg this morning, back in the lycra ( 🤢, though @eleanorbrown91 seems to like it 😏 ), good food. Training training training, starting to break the back of it and feel good! (Apart from 2 day doms in my abs after gymnastics...)

#fitness #gym #training #40mins of zone 4 today #20km in 39:40 #bike erg #concept 2 #eggies #coffee

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sunsets after 7pm now !!!!!!!!!!! we made it guys !!!!!!!!!!!!

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Sunday, hope you're well friends X

#coffee #pancakes #morning #breakfast #uk #god I miss sweden right now

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Living room photo mounting update, pretty happy! Just busy painting painting painting and painting now, and the soulless reek of the new-build house is slowly disappearing.

#home #art #design #interior #3D rug is the most important feature #i love him #we will be clearing out some of our dying plant collection soon

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Finally got some photos printed to go in the living room! Now I just have to figure out wall spacing ...

#art #photography #home #nature #prints #artwork #living room

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Finally getting back to good training volume, and my hair is long enough now it did a silly when I put my hat on. That is all.

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Did too many gym and everything hurts (1000m bike sprints with Thrusters, Snatches, Wall Walls and Double unders today 🤢) but I have the magic spiky mat for my shattered hamstrings. I am in bits. Get one of these if you ever are too.

#crossfit #functional fitness #recovery #fitness #shakti mat

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Every time Hozier releases some b-side/unreleased stuff my soul sings. What a glorious man, he sang me a song once and I'll never forget it, life changing.

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OK. THANKS @staff DUNNO WHAT HAPPENED WITH THAT LAST POST.

I'll try and re-embed it in a bit. X

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https://www.youtube.com/watch?v=X8lIOQgzbJI&ab_channel=BBCEarth

Latest project I worked on has just been announced!

Mammals on the BBC, got some work in the trailer too!

#mammals #bbc #wildlife #natural history #david attenborough #sir david attenborough

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Finishing that 24.2 workout. Hit 1:22/500m on the rower after 20mins workout, not mad about it. Full send, full undignified death!

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Just did CrossFit open 24.2, had to do the scaled version as I don't have double-unders consistently enough, but got my pacing nicely and hit 734 repetitions in the 20min time cap. Disgusting last 5 mins

The workout for those unfamiliar was:

300m row

10 x deadlift (84kg/185lb or 61kg/135lb scaled)

50 x double-unders (single unders scaled) - this is skipping fyi

As Many Reps as possible in 20 mins. So you just do these movements on loop as fast as you can.

Really wanted to Rx as the row and those 84kg deadlifts are fairly easy for me, but the double unders dictated a scale workout! With a fused ankle, super hard maintaining the skipping, broke into 30/20 pretty quickly to give my one working leg a break, but got it unbroken in the last rounds again for a sprint finish.

I'll share the finish in another post later on, it is not dignified...

#crossfit #crossfit open #fitness #adult excercise racing #24.2 #scaled #deadlift #row erg #functional fitness