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Could you have herniated disc pain? This type of pain can sneak up on you. You’re sitting comfortably watching TV and when you stand up, there’s a sharp pain that radiates through your back. If you’re experiencing pain in your lower back, you just might have a herniated disc. Give Homestead Physical Therapy a call for a consultation and evaluation, so you can get a proper diagnosis.
#Herniated Discs#Back Pain#Aches and Pains#Physical Therapy#Physical Therapist#Health and Wellness#Physical Fitness
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If you’ve been living with chronic pain, drugs don’t have to be the answer. Long-term opioid consumption is not a good strategy for managing chronic pain. In addition to the risk of addiction, opioids simply alleviate the symptoms (pain) of a larger problem. If you are considering opioids for pain relief but would like to explore other options first, contact Baylife PT & Rehab, Quality Performance Rehab, Back In Action PT, and Florida PTI, to talk with a physical therapist.
#Chronic Pain#Aches and Pains#Physical Therapy#Physical Therapist#Health and Wellness#Physical Health#Physical Fitness
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If you have ever had a concussion, you know that it is a serious matter. Many people think concussions only come from sports and activity, however, military personnel experiences an astounding number of concussions as well. There are an estimated 3.8 million concussions or mild traumatic brain injuries (mTBI) in the USA per year.Rose City Physical Therapy is a Complete Concussion Management certified clinic. If you or someone you know has sustained a concussion and are interested in information, please contact our clinic at 503.228.1306.
#Concussions#sports concussions#Military Concussions#Health and Wellness#Physical Health#Physical Fitness#Physical Therapy#Physical Therapist
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If you've been struggling with serious pain problems for a while, and you've gotten little to no relief from over-the-counter painkillers, your doctor may want to prescribe opioids to control that pain. Before you take another pill for your pain, call FYZICAL Travelers Rest to schedule an appointment with a physical therapist. We want you to know that relief from arthritis pain is possible with the help of physical therapy.
#Opioids#Aches and Pains#Physical Therapy#Physical Therapist#Health and Wellness#Physical Fitness#Physical Health
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You might be wondering, how can you tell for sure whether you have this specific problem? And if you do have a herniated disc, what can you do about it? These questions don't have to add confusion and frustration to your physical woes. At our physical therapy clinic, we see disc herniations frequently among our patients with back, arm, and/or leg pain. If you believe your pain and dysfunction are caused by a herniated disc, we encourage you to contact us today to schedule an appointment with a physical therapist. Our skilled and experienced team of movement specialists can help you understand the source of your symptoms and heal the injured disc so you can experience long-lasting pain relief.
#Back Pain#Herniated Disc#Aches and Pains#Physical Therapy#Physical Therapist#Health and Wellness#Physical Fitness
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Have you ever noticed just how good a nice stretch feels after a nap, when you first wake up in the morning, or after vigorous physical activity? That good feeling just scratches the surface of the many healthy benefits you can get from regular stretching. That’s why our physical therapist commonly recommends specific types of stretching exercises to complement other physical therapy modalities. Here are five ways you can improve your health, comfort, and function simply by stretching:
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If you’re dealing with joint pain or have been diagnosed with arthritis already, you may be leaning on over the counter medications to alleviate your pain symptoms. You should know, however, that this is temporary pain relief! Physical therapy can provide you with a long-term solution — without the use of pain meds. Call Wellspring Health Center today to learn more about physical therapy services.
#Arthritis Pain#Arthritis#Joint Pain#Aches and Pains#Physical Therapy#Physical Therapist#Health and Wellness#Physical Health
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You might hear the words “going on a diet” and immediately groan, however, being healthy doesn’t have to be a chore. By simply changing up your diet, you can get chronic pain and inflammation under better control. Better yet, the diet you choose doesn’t have to taste like a punishment for previous bad behavior. Our in-home physical therapists typically recommend dietary changes alongside exercises and other natural techniques as part of a holistic physical therapy program. Here are 6 ways you can begin replacing some of your old menu items with a pain-reducing, anti-inflammatory diet.
#Inflammation and Pain#Diet#Anti-Inflammatory Diet#Physical Health#Physical Fitness#Health and Wellness#Physical Therapy
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Life isn’t meant to be spent in pain. You should be out doing the things you love with your friends and family, and working your day job without constant nagging aches. If you’re suffering from pain and feel that you’ve been using opioids as a band-aid to mask your symptoms, be sure to contact us today to make an appointment. This is your first step to leading a pain-free life without pain meds. We’ve helped many other people with pain and can help you, too.
#Opioids#Pain Medications#Aches and Pains#Physical Therapy#Physical Therapist#Health and Wellness#Physical Fitness
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While stretching may not feel like an intense exercise, as say a cardiovascular activity may feel, it is still incredibly important to hydrate to support your muscles. For guidance in getting started with a helpful stretching routine, contact Star Physical Therapy.
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Sometimes we wake up in the morning feeling stiff and achy. We wonder, “Did I sleep on my neck wrong? Do I need to replace my mattress?” It’s only normal that from time to time we feel a little off upon getting our day started! However, if you find that you’re consistently waking up in pain, it could be time for a trip to a physical therapist. Aching, stiff joints could be an easily fixed issue, but in some cases, your physician might diagnose you with a condition that requires a referral to a physical therapist for further treatment. Rehab Advantage has worked with tons of patients dealing with aches and pains in their joints, so contact us today to learn more. We’re 100% committed to helping you enjoy a better quality of life!
#Stiff and Achy Joints#Joint Pain#Physical Therapy#Physical Therapist#Health#Fitness#Health and Wellness
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Staying active is one of the key factors in maintaining long-term health. Fitting exercise and even moderate activity into your daily routine; however, isn’t always easy. Whether it’s because of a busy schedule or a health condition, you may find it difficult to get the daily exercise you need. The following are five easy ways to stay active. Making a few simple changes in your life can dramatically increase your activity level. These changes, along with visiting a physical therapist, can improve your health and overall well-being.
#Achy or Sluggish#Aches and Pains#Physical Therapist#Physical Therapy#Health#Fitness#Health and Wellness
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You may struggle with chronic or recurring headache pain yourself, and if you do, you’re probably tired of taking pain-relieving medication all the time just to be able to do things you want to do. Maybe it’s time you found a better answer by consulting with a licensed physical therapist about your pain. Physical therapy can ease your headache symptoms by treating their underlying causes, giving you a safer, more sustainable headache management strategy. If you can conquer your stress, you may just conquer your chronic headaches as well! To learn more about this natural, drug-free method for headache relief, contact our physical therapy clinic today!
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By incorporating these 5 easy steps into your lifestyle, you can remain active throughout the day while still staying true to your routine!With your busy life, it can be difficult to find time for physical activity. We all understand too well the lengthy to-do list that never seems to get completed. After a full day of work, running errands, making dinner, and still trying to find time to relax, it can be tough to try and force yourself to get out there and exercise. Fortunately, there are some helpful tricks and tips you can incorporate into your daily life that can help you stay motivated and active throughout the day – without taking up too much of your valuable time!
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In your everyday struggle against pain and inflammation, do you reach for a pill bottle, or do you seek healthy lifestyle changes? The latter choice will do more for you in terms of long-term function, mobility and safety. But what kinds of lifestyle changes should you pursue? In addition to regular exercise, including the types of targeted exercises you might receive in physical therapy, you should examine your sleep, your workplace ergonomics – and your nutrition. Here are five ways that the proper nutritional strategies can help you control pain and inflammation for life.
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