craft-brew-gal

[craft-brew-gal]

😻😻😻😻#yum #burgers #cheeseburgers 🍔🍔🍔🍔🍔🍔🍔🍔 #🍔 #food #foodie #dinner #grill #grillen #diet #keto #weightloss #livefit #eatclean #keto 💪💪

#grillen #weightloss #dinner #yum #diet #keto #burgers #food #eatclean #cheeseburgers #livefit #foodie #grill #🍔

[craft-brew-gal]

It doesn't need to be fancy!!! Just feed yourself the right #food! #lemon #chicken #lemonchicken 🍋🍗🍖 over #asparagus #protein #diet #keto #eatclean #livefit #weightloss #ketoweightloss

#protein #lemonchicken #diet #livefit #weightloss #ketoweightloss #eatclean #keto #asparagus #food #lemon #chicken

[craft-brew-gal]

[craft-brew-gal]

I don't understand how something can be this #cute 😹😻💜 #Loonah #myhomie #bff #kitten #animalsofinstagram

#loonah #myhomie #bff #animalsofinstagram #kitten #cute

[craft-brew-gal]

It's how you conduct yourself. The #decisions you make. It's the things you overcome. It's the #beauty you choose to find in life. It's how you have no fait because you're too busy controlling your #destiny. Working everyday to #focus on myself. #love had no matter what. #motivation #quotestoliveby #livefit #diet #weightloss 💜💚❤️💙

#livefit #destiny #decisions #motivation #weightloss #quotestoliveby #love #diet #focus #beauty

[craft-brew-gal]

#waltdisney If you can #dream it, you can do it! #motivate. I'm addicted to #notebooks and #organizers 📕📗📗📙📙📓📒 #organized mind in my opinion leads to a #healthy mind and a healthy self 😊😊😊😊 #livefit #diet #weightloss

#waltdisney #organized #dream #weightloss #notebooks #diet #motivate #organizers #healthy #livefit

[craft-brew-gal]

Nothing better than some fresh air and some relaxation after a nasty cold. That's some fancy #oregano. #Killingit still been to the #gym everyday. In case you didn't know #marijuana boots your metabolism and helps with muscle soreness and aches. 🤤😻🙏☀️ #herbs over #supplements all day. #thankyou!l

#killingit #gym #thankyou #herbs #marijuana #oregano #supplements

[craft-brew-gal]

Noooot the best #workout today. Have been trying to battle off this killer cold #🤢 #🤧 Can't stop coughing but still made it to the #gym and did some #cardio. Was only to get in 30 minutes but I got my heart rate up and got off my butt. Going to make this a #restday and feel good that I at least pushed myself to finish half my workout. I'll get em tomorrow. 🙌 Now just to focus on an extra #healthy #diet today to #fuel my body for tomorrow 😻 #livefit #eatclean #motivtion #nike #justdoit

#restday #livefit #🤢 #healthy #🤧 #gym #eatclean #nike #motivtion #diet #justdoit #cardio #fuel #workout

[craft-brew-gal]

So these things are #amazing #Nolie #paleo #paleoprotein #proteinbar 😻😻😻🍫🍫🍫☀️☀️☀️#sunflower #butter and #chocolatebrownie 💜💜💜 thank you @carrielynnlaw for showing me these. Serious #lifesavers so good and so filling. 20 grams of #protein only 1 gram of #sugar #gtfo 😻😻😻😻 warm these fuckers up for 10 seconds you're good to go. #diet #livefit #keto #ketodiet #ketoweightloss #eatclean

#livefit #protein #keto #nolie #lifesavers #proteinbar #butter #paleo #sugar #gtfo #ketoweightloss #eatclean #diet #ketodiet #chocolatebrownie #sunflower #paleoprotein #amazing

[craft-brew-gal]

#keto #deviledeggs 🍳🍳🥚🥚🥚👻🤠😎 #nomnom #foodie used this neat #organic #ketofriendly #garlic #mayo. Going to miss my fats when I start toning 😿😿😿 so not ready to give up keto I #love it. #diet #eatclean #livefit #weightloss #ketoweightloss

#eatclean #deviledeggs #organic #foodie #garlic #mayo #ketofriendly #nomnom #love #weightloss #keto #diet #livefit #ketoweightloss

[craft-brew-gal]

#selfie #casino #casinonight 😬

#casinonight #selfie #casino

[craft-brew-gal]

Only my #favorite #vegetable 🥔🍠🌰🌽🥕🥒🥒🍆🍅🥑 #nbd #broccoli so important to get in your #greens on #keto #diet. Keep that #iron in check!! #eatclean #livefit #foodie #weightloss

#weightloss #vegetable #greens #broccoli #nbd #diet #favorite #eatclean #foodie #iron #keto #livefit

[craft-brew-gal]

This may not seem like a big deal, but to me this is a HUGE #accomplishment. A few months ago I wasn't able to run a quarter mile without stopping. My #endurance was pretty much non existent. I knew this was something I really needed to #focus on. I started slow but I started #jumprope every day for just 4 minutes. Then I started #intervaltraining #hiit 🏃‍♀️🏃‍♀️ This is a #workout where you #sprint for a few minutes #jog for a few minutes and #walk for a few minutes. This burns a butt ton of #calories and is also excellent for endurance. I was curious to see how much both have done so I hopped on the treadmill in hopes that maybe I could hit a half mile. Come the half mile I was still good to go so I kept going and hit a mile! Tomorrow I'm going to go for 1.5 and maybe even hit 2 by the end of this week! I'm #motivated #determined and ready to kill this week! #livefit #motivation #weightloss #progress #excercise

#jumprope #excercise #intervaltraining #motivated #hiit #weightloss #motivation #sprint #progress #jog #focus #endurance #walk #accomplishment #livefit #workout #calories #determined

[craft-brew-gal]

#straightup #lookatmeinmyface 😹😝 It may not be what you want to hear but #onsomerealshit #happiness is a #choice. There is is much #ugly in this world. There is so much hurt and so much #struggle. You can let that scar you, you can let it harden you and bring you down, or you can face your demons, learn your lessons from the experience and move the fuck on;because to be honest you deserve it. You deserve to let it go and live a #happy life. You are worth it. Happiness is a hard choice but it is the best choice you can make. #motivate yourself, give off that #positiveenergy and others will follow. #quotestoliveby #quotes #healthymind 💜🙌✌️👌

#motivate #happiness #quotes #lookatmeinmyface #happy #ugly #healthymind #quotestoliveby #onsomerealshit #struggle #straightup #choice #positiveenergy

[craft-brew-gal]

🌈🌈🌈🌈🌈🌈🌈🌈 #🌈 #rainbow #sparkles 😻😻💜 just #feelinit #nails

#sparkles #feelinit #nails #🌈 #rainbow

[craft-brew-gal]

My #partnerincrime 💜😻 #loonah bear 🐼🐼🐼🐼🐼 #panda #kitten #kitty #cat #catsofinstagram #animalsofinstagram #cutie always looking pissed off. Thanks for #traveling with me and always being the #sweetest. 💜💜💜

#panda #kitty #cutie #cat #sweetest #animalsofinstagram #traveling #partnerincrime #loonah #kitten #catsofinstagram

[craft-brew-gal]

Yasssss hunayyyy!!! Down 52.4 pounds since January!!!! #weightloss #transformation #motivation #diet #weightloss 💪💪💪💪💪🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️ #hardwork pays off!! #keto #ketodiet #ketoweightloss 210-157.6. 7.6 pounds until my #goalweight. Invest in yourself this is your life this is your health. Go out there and #geddit

#goalweight #hardwork #weightloss #geddit #motivation #diet #transformation #ketodiet #keto #ketoweightloss