crystald0ll

[crystald0ll]

“I wish I had never been born!” You cried to the genie. But when you opened your eyes, you were still here. The genie shook its head sadly and asked,“What kind of pain have you endured, that you would wish for such a thing?”

[crystald0ll]

Do it halfway. Take one piece of trash out of your room, throw one dirty shirt into your hamper. Go to one class and miss a different one. Start a drawing without pressure to finish it. Give yourself space to Be without the expectation to Become, and do small things to make the Being livable.

[crystald0ll]

Random pieces of advice

The world is less scary and chaotic if you lie down on the floor

Noticing different kinds of light (stars, candles, sunshine or city lights) can bring back the feeling of wonder and hope

If you can’t shower, washing your hands and face will help you feel better and cleaner

If you can’t clean anything else, changing and/or washing your bedsheets can do wonders

Fresh air and being outside in general can help with depersonalisation

Spending time around animals can help you recognise what’s important and calm anxious thought cycles

Techniques for emotional regulation in children can really help adults too

Putting random asortment of food on a plate without creating an actual dish still counts as a meal

Drink something warm

Delete that app

Treat yourself as if you were a kid. Buy yourself a toy, play around, learn about cool new things

Fast paced life isn’t morally better and it’s not good for everyone

There is no good reason to keep yourself hungry

Singing to your full lung capacity can be a great way to let out built up emotion

Tension in the face can cause headaches. Try to massage your face regularly

Nothing is as important as your health

You are a whole person on your own, you don’t need someone else to be there to deserve love and attention. Your life can be full as long as you are present

You should cry things out whenever you feel like it

Slow walks are still movement and they do count

It’s never as bad as you imagine it

Try changing your toothpaste flavor if you hate brushing your teeth

Anything can be a stim toy - one of my favourites is a heavy dragon necklace that has a complicated surfice. It’s fun to touch and hold and it’s not even “actual” stim toy

Procrastinating and feeling bad about it is true waste of time. Learn to truly rest. It takes the same amount of time but it is useful

Sometimes you have to force yourself to do the things that make you feel better

Don’t trust the thoughts you have after not sleeping for a while

Friendships don’t have to be forever to mean something

[crystald0ll]

[crystald0ll]

[crystald0ll]

A bride recently asked me to make her a necklace for her wedding that looked like a fancy throat slash. This was a really fun project.

[crystald0ll]

BEHOLD...

you're welcome ✨

[crystald0ll]

[crystald0ll]

i made a meme i thought it was very funny

[crystald0ll]

[crystald0ll]

[crystald0ll]

In 2 weeks you'll feel it

In 4 weeks you'll see it

In 8 weeks you'll hear it

[crystald0ll]

anyone else go through periods of like... normalness and then suddenly things get dramatically worse for a few weeks and then go back to normal-ish? it makes me feel rlly invalidated and like im faking this whole thing smh

[crystald0ll]

some photos i stare at way too long and think about constantly…

i know that being skinny doesn’t necessarily make you happier but i just can’t believe it, if i looked like this i would love everything so much more

one day

[crystald0ll]

Bitches with an eating disorder be like "I know a place" and then take you on a 3 hour walk

[crystald0ll]

i dont think i have an eating disorder. i just struggle with eating and crave to be skinny all the time

[crystald0ll]

I love this picture sm 😭😭😭🤚

I would kill to look like this

🔫🔫