daintymikan

[daintymikan]

who up wanting something they can never have

[daintymikan]

missing that time i was violently ill and threw up like 30 times because i couldnt eat anything so it was like an effortless fast, and effortless purging after i ate one crisp because i thought i could keep it down

[daintymikan]

sometimes it’s hard to remember that i’m doing the right thing by eating three meals

[daintymikan]

How to wake up bmi 14 no borax no glue

[daintymikan]

i love being hungry that much i feel so pretty

[daintymikan]

ugh why cant morning sk1nny be all day long sk1nny

[daintymikan]

was trying to figure out why tf my arms and legs are shrinking, but my stomach is still massive

so, im gonna nerd out for a bit…

there are two receptors in fat cells - Alpha and Beta receptors. beta receptors burn the fat cells immediately when you aren’t getting enough energy from your diet.

alpha receptors tell your body to hold onto fat for future use. every cell has both of these receptors, but in all of them, one receptor is more dominant.

for some people, more of their cells have alpha receptors, for others, they have more beta receptors. and, different parts of your body have more of one receptor (hence my stubborn belly fat)

the key to burning the alpha-based cells is catecholamimes. these travel through your blood stream and attach to the receptors.

here’s what ive learned in my research:

-> insulin levels are important: low carb diets and intermittent fasting are key to keeping insulin levels low

-> blood flow is also important: stimulating blood flow to certain areas where you hold onto fat can help

-> exercise: you can’t burn fat in one area, but you can use exercise to move blood to different areas of your body. moving your body just a little bit every day can increase your blood flow overall.

from what im hearing, the way that the ed diet works is by fasting for long periods of time and by eating small meals. any food spikes your insulin and doesn’t access your alpha receptors. so, keeping meals small and/or eating within a small window of time each day, you fall more easily into fat burning mode, even with areas of stubborn fat.

anyways, interesting tidbit i learned!

[daintymikan]

i'd do anything to be one of those cute skinny emo girls even if it k1lls me

[daintymikan]

i love starving myself. i love feeling the emptiness in me. i love feeling skinny and petite. 🎀

i hate starving myself. i hate the feeling of not being able to eat. i hate how much i love food. 🎀

[daintymikan]

pro@na tip #8.

hunger isn't real. it's in your mind, and YOU control that.

[daintymikan]

• Reasons to not b1nge :

🌸 eating only ever makes you feel worse

🌸 bloatings gonna hit like a b1tch tomorrow

🌸 the cravings WILL go away

🌸 you dont deserve it, you need to study more

🌸 youre going to regret it one bite in

🌸 you've been so good dont let this set you back

🌸 one binge could lead to a series of binges

🌸 wait for a meta day

🌸 YOU decide what goes in ur body

🌸 the numbers on the scale aren't an accident

🌸 an empty stomach feels better than regret

🌸 you're serious about this right? act serious

🌸 dont lose control.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

(this is totally directed at myself im writing this to take up time,,, my period started mid fast and im wearing this cute tight affliction shirt tomorrow but i get bloated so easily. also, how do yall sleep i love the feeling of an empty stomach but god forbid i sleep on it..)

[daintymikan]

pro@na tip #7.

if you can still grab it, you can still lose it.

[daintymikan]

YOU FUCKING BITCH YOU DID IT ONCE, YOU CAN DO IT AGAIN

STOP FUCKING EATING A BEING A FUCKING PIG

YOU'RE AWFUL, FAT AND UGLY AND IM NOT SUPRISED THAT EVERYONE LEFT YOU

STOP FUCKING EATING

(its for me but you can treat this as a meanspo whatever lol)

[daintymikan]

do it to be skinny by summer do it to be skinny by summer do it to be skinny by summer do it to be skinny by summer do it to be skinny by summer do it to be skinny by summer do it to be skinny by summer do it to be skinny by summer do it to be skinny by summer do it to be skinny by summer do it to be skinny by summer do it to be skinny by summer do it to be skinny by summer do it to be skinny by summer do it to be skinny by summer do it to be skinny by summer do it to be skinny by summer do it to be skinny by summer do it to be skinny by summer do it to be skinny by summer do it to be skinny by summer do it to be skinny by summer do it to be skinny by summer

[daintymikan]

Bf doing a good job at that rn spending the entire day beating his meat to crush crush characters lool

somebody traumatise me so badly to the point that i cant eat anymore

[daintymikan]

[daintymikan]

... I wish I could just sleep for a month and wake up to find that I lost 25 kgs and all my other problems were solved and finally be skinny, calm, and well rested ...