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David Knaak LifeSource Center

LifeSource Center provides mindfulness and wellbeing blogs and articles for a better life!

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davidknaak · 2 years

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A Beginner’s Guide to Managing Pain Through Mindfulness - LifeSource By David Knaak

A Beginner’s Guide to Managing Pain Through Mindfulness – LifeSource By David Knaak

For most people, pain can be part of daily life. Pain expresses itself and manifests physically, emotionally, spiritually and mentally. Those who live with pain, look for ways to manage it throughout the day — consciously or subconsciously. Emotional pain can be brought on by stressful situations, from the holidays to a relational situation. While physical pain can be brought on by Parkinson’s…

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davidknaak · 2 years

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Mindfulness & PTSD LifeSource by David Knaak

LifeSource by David Knaak LifeSource by David Knaak Using mindfulness for PTSD may be a good way of coping. Mindfulness has been around for ages. However, mental health professionals are beginning to recognize that mindfulness can have many benefits for people suffering from difficulties such as anxiety and depression. People with PTSD may sometimes feel as though they have a hard time…

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#depression #exercise #fitness #freethinkers #life coaching #meditation #mental health #mindfulness #PTSD #recovery #success #wellbeing #yoga

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Mindfulness & Excersise

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#exercise #fitness #freethinkers #life coaching #meditation #mental health #mindfulness #success #wellbeing #yoga

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davidknaak · 3 years

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5 Steps to Letting Go of Painful Emotions IntegratedMindfulness.net Post - David Knaak

5 Steps to Letting Go of Painful Emotions IntegratedMindfulness.net Post – David Knaak

None of us want to feel negative emotions any longer than we have to. Yet sometimes when they sneak up on us, it seems almost impossible to just let them go. Like sandspurs that stick to the bottom of your pants when you go out for a walk, negative emotions almost have a magnetic quality to them. They stick to our minds, causing unease and tension in the body. But just like that sandspur, we can…

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davidknaak · 3 years

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Feel & Let Go

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Mindful Eating: A Key Step Towards Better HealthPost/Article by David Knaak / Ali Barclay

Some of the most common causes of diseases and conditions such as obesity, Type 2 diabetes, and cardiovascular disease are directly related to lifestyle and the way we view food and its role in our lives. As stated by the American Psychological Association, the majority of adults in the U.S. are overweight or obese, and many engage in unhealthy eating behaviors because they are stressed. Mindful…

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davidknaak · 3 years

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9 Mindfulness Tips to Eat Smart and Lose Weight Post By David KnaakBy Paige Smith

Mindfulness, the practice of directing your awareness to the present, is the latest buzzword in the wellness community — and for good reason. Not only can you use mindfulness to boost empathy, sleep better, and reduce your stress levels, you can also use it to better your relationship with food. That’s right — mindful eating is a real practice, one that can help shape your body as much as it…

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Navy SEALs Use a Technique Called "Box Breathing" to Relieve Stress and So Can You

Navy SEALs Use a Technique Called “Box Breathing” to Relieve Stress and So Can You

By Erin Bunch – David Knaak Box breathing is rooted in an Ayurvedic form of breathwork called pranayama that originated in India and is practiced in yoga, explains Tal Rabinowitz, founder and CEO ofThe DENMeditation in Los Angeles. “It has incredibly ancient roots, with different techniques for calming, bringing in energy, refining focus, and relaxing the nervous system; however, the military…