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#monaco #privateyoga #oneonone #personalmentor #individualyoga #breathing #breathworkfacilitator #yogaheals #stretchtherapy #acupressure #selfshiatsu #menton #nice #frenchriviera #holistictraining #holisticfitness #holisticcoaching #fascia MOVE INTO YOUR POTENTIAL With over many years of experience in teaching: • Breathwork Meditation • Fascia Stretch Therapy • Holistic Movement & Self-acupressure Alex Mero guides and supports you in creating a thriving body-mind connection. Through individual sessions, Alex introduces you through his DETOX YOGAWORKOUT in the magnificent world of Facia. Book your PRIVATE SESSIONS and benefit from Alex’s personal guidance. Alex will work from March 23th to April 15th in Nice, Menton and Monaco. Holistic Coach Fascia Guidance (at Monaco Monte Carlo) https://www.instagram.com/p/CbiN6OQDQVQ/?utm_medium=tumblr

#monaco #privateyoga #oneonone #personalmentor #individualyoga #breathing #breathworkfacilitator #yogaheals #stretchtherapy #acupressure #selfshiatsu #menton #nice #frenchriviera #holistictraining #holisticfitness #holisticcoaching #fascia

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Most of the principles of Yoga Nidra are also present in Fascia Yoga. With one main difference: Yoga Nidra is meditation in-yogic-sleep, while Fascia Yoga is meditation-in-motion. The in-motion element separates Nidra and Fascia, as the wave between the Yin and the Yang. Or as the forces united in Shakti and Shiva. Both practices are deep meditative with a focus on breath awareness, both use body scan methods and both engage processes of deep relaxation, inner connection and rejuvenation. My name is Alex Mero, I am a Fascia Coach with a vast experience of various holistic relaxation methods, as well in Europe as in the U.S. My areas of specialization are myofascial release methods through deep relaxing movements with a focus on breathwork. For a personal coaching plan and on site guidance, let me know what your objectives and expectations are and I'll get back to you: [email protected] Are you a professional, instructor or a therapist in any holistic practice and would you like to co-organize a workshop or a retreat in your area, please contact me. I speak fluently French, English, Spanish and Dutch. Alex Mero Fascia Yoga Coach Myofascial Relaxation #myofascialist #myofascialists https://www.instagram.com/p/CUdcbK9DS4n/?utm_medium=tumblr

#myofascialist #myofascialists

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Myofascial self-release as a method to relax from stress and anxiety. People with a lot of stress or anxiety are often so tense throughout the day that they don’t even recognize what being relaxed feels like. By practicing regularly myofascial release movements and stretches, you learn to distinguish how it feels to have a tensed body or a completely relaxed body. Myofascial release helps you to become more aware of the tensing of your internal system. How more you know what relaxation feels like, how better you will recognize when you are starting to get tense during the day. Fascia Yoga is a mindful practice combining breath and stretch exercises to reduce symptoms of stress, tension and anxiety, encourage positive thought processes and improve holistic relaxation. My name is Alex Mero, I am a Fascia Coach with experience in various holistic relaxation programs, as well in Europe as in the U.S. My areas of specialization are myofascial release methods through deep relaxing movements with a focus on breathwork. For a personal coaching plan and on site guidance, let me know what your objectives and expectations are and I'll get back to you: [email protected] Are you a professional, instructor or a therapist in any holistic practice and would you like to co-organize a workshop or a retreat in your area, please contact me. I speak fluently French, English, Spanish and Dutch. Alex Mero Fascia Yoga Coach Breathing Movements https://www.instagram.com/p/CUdEjWYD6Hz/?utm_medium=tumblr

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Durante mis sesiones de fascia yoga, enseño la importancia de la respiración y cómo preparar el cuerpo para permitir la liberación de tensiones myofasciales, a través del estiramiento en consciencia. El fascia yoga es una práctica meditativa que combina ejercicios de respiración y estiramientos, con el objetivo de lograr una relajación myofascial, fomentar los procesos de pensamiento positivos y reducir los síntomas de estrés y ansiedad. Mi nombre es Alex Mero, tengo muchos años de experiencia como entrenador en Europa y Estados Unidos. Me especializo en métodos de relajación mental y liberación de tensiones corporales. Mi trabajo es enseñarte posturas, ejercicios y movimientos de relajación myofascial con énfasis en técnicas de respiración. Para un plan de entrenamiento y soporte personalizado, déjame saber sus metas y expectativas: [email protected] Si es un profesional, instructor o terapeuta en una práctica holística y le gustaría ser coanfitrión de un taller / retiro en su área, contácteme. Hablo francés, inglés, español y holandés. Alex Mero Coach de Fascia Yoga Respirar en Movimiento https://www.instagram.com/p/CUc-6WXDqRg/?utm_medium=tumblr

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During my fascia yoga sessions, I show the importance of breathing and how to stretch properly to engage the myofascial release. The beauty of breathing movements and rhythmic stretches is that it can be done anywhere. You don't require any equipment, specific physical condition or prior yoga experience. Fascia Yoga is a mindful practice combining breath and stretch exercises to reduce symptoms of stress, tension and anxiety, encourage positive thought processes and improve holistic relaxation. My name is Alex Mero, I am a Fascia Coach with experience in various holistic relaxation programs, as well in Europe as in the U.S. My areas of specialization are myofascial release methods through deep relaxing movements with a focus on breathwork. For a personal coaching plan and on site guidance, let me know what your objectives and expectations are and I'll get back to you: [email protected] Are you a professional, instructor or a therapist in any holistic practice and would you like to co-organize a workshop or a retreat in your area, please contact me. I speak fluently French, English, Spanish and Dutch. Alex Mero Fascia Yoga Coach Breathing Movements https://www.instagram.com/p/CUcfX5nDRe4/?utm_medium=tumblr

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#yogawisdom #yogamasterclass #yogaintentional #yogaaffirmations As a follower of one of my meditative fascia channels, you may be aware of the practice of setting an affirmation before you start your movement practice. An affirmation acts as a reminder to keep your thoughts in the present moment and to keep you in sync with your intention. This could be teally anything you feel like as an intent coming from your heart. An affirmation works as an arrow from the quiver of your heart. You can visualize this intuitive tool that connects you with a greater part. Once you realize that greater part as the heart intelligence, the affirmation will have at the same time a deep resonance with the entire universe. Your affirmation, empowered by the heart intelligence, will empower your bodymind connection and at the same time guide your meditative session. The path I show is a mind-body path! The body-mind path of self-healing! 🌱 Let us meditate on this 🌱 Blessings & Gratitude 🌱 Alex Mero https://www.instagram.com/p/CUa5jG-jfbH/?utm_medium=tumblr

#yogawisdom #yogamasterclass #yogaintentional #yogaaffirmations

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Myofascial self-release as a method to improve sleep! A high-quality sleep has a huge positive impact on our health, happiness, well-being and in all aspects of our life in general. Insomnia is a symptom that is mainly due to stress, consciously or unconsciously, that we carry in our body. Once stress prevents sleep, the danger is that we enter in a viscious cycle and that the myofascial syndrome of chronic tension appears. Chronic tension can affect all skeletal muscles in the body and, therefore, any muscle can have myofascial trigger points. Myofascial self-release is a manual therapy technique that reduces restrictive barriers or fibrous adhesions between the different fascial layers. Healing touch, deep tissue selfmassage and the whole range of yoga micro-stretches have as main objective to relax tension, increase the blood flow, relieve pain and improve the quality of sleep. Alex Mero Fascia Yoga Coach Myofascial Relaxation https://www.instagram.com/p/CUZ_hkGDV0n/?utm_medium=tumblr

[deltawave]

Durante mis sesiones de fascia yoga, enseño la importancia de la respiración y cómo preparar el cuerpo para permitir la liberación de tensiones myofasciales, a través del estiramiento en consciencia. El fascia yoga es una práctica meditativa que combina ejercicios de respiración y estiramientos, con el objetivo de lograr una relajación myofascial, fomentar los procesos de pensamiento positivos y reducir los síntomas de estrés y ansiedad. Mi nombre es Alex Mero, tengo muchos años de experiencia como entrenador en Europa y Estados Unidos. Me especializo en métodos de relajación mental y liberación de tensiones corporales. Mi trabajo es enseñarte posturas, ejercicios y movimientos de relajación myofascial con énfasis en técnicas de respiración. Para un plan de entrenamiento y soporte personalizado, déjame saber sus metas y expectativas: [email protected] Si es un profesional, instructor o terapeuta en una práctica holística y le gustaría ser coanfitrión de un taller / retiro en su área, contácteme. Hablo francés, inglés, español y holandés. Alex Mero Coach de Fascia Yoga Respirar en Movimiento https://www.instagram.com/p/CUYU8TiD_Ui/?utm_medium=tumblr

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During my fascia yoga sessions, I show the importance of breathing and how to move properly to engage the myofascial release through micro-stretches. The beauty of breathing movements and micro-stretches is that it can be done anywhere. You don't require any equipment, specific physical condition or prior yoga experience. Fascia Yoga is a mindful practice combining breathing exercises and micro-stretching, to improve holistic relaxation, encourage positive thought processes and reduce symptoms of stress, tension and anxiety. My name is Alex Mero, I am a Fascia Coach with experience in holistic relaxation programs, as well in Europe as in the U.S. My areas of specialization are myofascial release methods through deep relaxing movements with a focus on breathing techniques. For a personal coaching plan and on site guidance, let me know what your objectives and expectations are and I'll get back to you: [email protected] Are you a professional, instructor or a therapist in any holistic practice and would you like to co-organize a workshop or a retreat in your area, please contact me. I speak fluently French, English, Spanish and Dutch. Alex Mero Fascia Yoga Coach Breathing Movements https://www.instagram.com/p/CUYD5pPjdOH/?utm_medium=tumblr

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#myofasciafitness #myofasciatension #myofasciayoga #myofascialpain #myofascialunwiding #myofascialtherapy #myofascialdecompression #myofascialrelease #myofascial #myofascia #myofascialyoga #myofascialstretching #myofasciaunwinding #myofascialreleasetherapy #myofaciarelease #myofascialpainsyndrome #myofascialforcetransmission #myofascialmeridians #myofascialtraining #myofascialstretch #myofascialstretches #myofascialmovement #myofascialmovements #myofascialmobility #myofascialflexibility #myofascialyogapractice During my fascia yoga sessions, I teach the importance of breathing properly, and preparing the body to allow the myofascial release of tensions through micro-stretches. The beauty of breathing movements and fascia stretching is that it can be done anywhere. You don't require any equipment, specific physical condition or prior yoga experience. Fascia Yoga is a mindful practice combining breathing exercises and micro-stretching, to improve holistic relaxation, encourage positive thought processes and reduce symptoms of anxiety. My name is Alex Mero, initiator of Fascia Yoga. I have many years of holistic coaching experience, as well in Europe as in the U.S. My areas of specialization are myofascial tension release methods through deep relaxing movements with a focus on breathing techniques. For a personal coaching plan and on site guidance, let me know what your objectives and expectations are and I'll get back to you: [email protected] Are you a professional, instructor or a therapist in any holistic practice and would you like to co-organize a workshop or a retreat in your area, please contact me. I speak fluently French, English, Spanish and Dutch. Alex Mero Fascia Yoga Coach Breathing Movements https://www.instagram.com/p/CUUTiYADLH6/?utm_medium=tumblr

#myofasciafitness #myofasciatension #myofasciayoga #myofascialpain #myofascialunwiding #myofascialtherapy #myofascialdecompression #myofascialrelease #myofascial #myofascia #myofascialyoga #myofascialstretching #myofasciaunwinding #myofascialreleasetherapy #myofaciarelease #myofascialpainsyndrome #myofascialforcetransmission #myofascialmeridians #myofascialtraining #myofascialstretch #myofascialstretches #myofascialmovement #myofascialmovements #myofascialmobility #myofascialflexibility #myofascialyogapractice

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#fasciastretching #fasciapractitioner #myofascialstretching #myofascialrelease #microstretches #microstretching #stretchyoga #stretchyourlimits #stretchingexercise #stretchforall #stretchmovement #stretchforhealth #workoutroutines #holisticrelaxation #posturalexercises #holisticcoach #bodyalignment #bodyfitness #bodymobility #bodyflexibility #bodyfit #vibroacoustic #postural #posturecorrection #posturesupport #mobilitytraining During fascia yoga sessions, we are taught the importance of breathing properly, and preparing the body to allow the myofascial release of tensions through micro-stretches. The beauty of breathing movements, and meditation as a whole, is that it can be done anywhere. You don't require any equipment, specific physical condition or prior yoga experience. Fascia Yoga is a meditative practice combining breathing exercises and micro-stretching, to improve holistic relaxation, encourage positive thought processes and reduce symptoms of anxiety. My name is Alex Mero, initiator of Fascia Yoga. I have many years of holistic coaching experience, as well in Europe as in the U.S. My areas of specialization are myofascial tension release methods and deep relaxing movements with a focus on breathing techniques. For a personal coaching plan and on site guidance, let me know what your objectives and expectations are and I'll get back to you: [email protected] Are you a professional, instructor or a therapist in any holistic practice and would you like to co-organize a workshop/retreat in your area, please contact me. I speak fluently French, English, Spanish and Dutch. Alex Mero Fascia Yoga Coach Breathing Movements https://www.instagram.com/p/CURtDPgjGgs/?utm_medium=tumblr

#fasciastretching #fasciapractitioner #myofascialstretching #myofascialrelease #microstretches #microstretching #stretchyoga #stretchyourlimits #stretchingexercise #stretchforall #stretchmovement #stretchforhealth #workoutroutines #holisticrelaxation #posturalexercises #holisticcoach #bodyalignment #bodyfitness #bodymobility #bodyflexibility #bodyfit #vibroacoustic #postural #posturecorrection #posturesupport #mobilitytraining

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#fasciastretching #fasciapractitioner #myofascialstretching #myofascialrelease #microstretches #microstretching #stretchyoga #stretchyourlimits #stretchingexercise #stretchforall #stretchmovement #stretchforhealth #detoxrelaxation #holisticrelaxation #holisticpractice #holisticcoach #bodyalignment #bodyfitness #bodymobility #bodyflexibility During fascia yoga sessions, we are taught the importance of breathing properly, and preparing the body to allow the myofascial release of tensions through micro-stretches. The beauty of breathing movements, and meditation as a whole, is that it can be done anywhere. You don't require any equipment, specific physical condition or prior yoga experience. Fascia Yoga is a meditative practice combining breathing exercises and micro-stretching, to improve holistic relaxation, encourage positive thought processes and reduce symptoms of anxiety. My name is Alex Mero, initiator of Fascia Yoga. I have many years of holistic coaching experience, as well in Europe as in the U.S. My areas of specialization are teaching destress and tension release methods, with a focus on myofascial relaxing movements and various breathing techniques. For a personal coaching plan and on site guidance, let me know what your objectives and expectations are and I'll get back to you: [email protected] Are you a professional, instructor or a therapist in any holistic practice and would you like to co-organize a workshop/retreat in your area, please contact me. I speak fluently French, English, Spanish and Dutch. 🌱Alex Mero ⭐Fascia Yoga Coach ⭐Breathing Movements https://www.instagram.com/p/CUQhG5ND6XV/?utm_medium=tumblr

#fasciastretching #fasciapractitioner #myofascialstretching #myofascialrelease #microstretches #microstretching #stretchyoga #stretchyourlimits #stretchingexercise #stretchforall #stretchmovement #stretchforhealth #detoxrelaxation #holisticrelaxation #holisticpractice #holisticcoach #bodyalignment #bodyfitness #bodymobility #bodyflexibility

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#silence #silencio #meditation #meditacion #breathe #respire #respira #peace #paix #paz #world #monde #mundo Sometimes all it takes for the world to find peace is for us to stop for one second and think in silence. To breathe and think about where we are and where we came from and why we're here. The world is so much greater than what we see it as and we can only get closer to that truth if we take a moment to stop, keep the mind quite and breathe in silence. Meditating is Healing https://www.instagram.com/p/CUN3whQjTK0/?utm_medium=tumblr

#silence #silencio #meditation #meditacion #breathe #respire #respira #peace #paix #paz #world #monde #mundo

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#estresse #estresseemocional #ansiedades #ansiedad #yogamedicinal #yogaportodos #yogapersonal #yogaespaña #yogaalicante #yogamalaga #yogacadiz #yogaretiros #retirodeyoga #retirodeyogaymeditación #retirodeyogaespaña #respiracionprofunda #respiracionholotropica #respiracionconsciente #respiraciondiafragmatica #respiracionabdominal #respiraciones #respiracionesprofundas #respiracionesdeyoga #respiracionesconcientes #respiraciónespiritual #respiracionesholotropicas Durante miles de años, los yoguis y los sanadores de energía han sabido que la respiración es la base de nuestra fuerza vital, nuestro flujo de salud y nuestro bienestar general. Es por eso que muchas prácticas de meditación y clases de yoga enfatizan las técnicas de respiración profunda y la respiración en movimiento. Durante las sesiones de fascia yoga, enseño la importancia de la respiración y cómo preparar la mente para permitir la liberación de tensiones corporales, a través del estiramiento consciente. El fascia yoga es una práctica meditativa que combina ejercicios de respiración y micro-estiramientos, con el objetivo de lograr una relajación holística, fomentar los procesos de pensamiento positivos y reducir los síntomas de ansiedad. Mi nombre es Alex Mero, soy el iniciador de Fascia Yoga. Tengo muchos años de experiencia como entrenador en Europa y Estados Unidos. Me especializo en métodos de relajación mental y liberación de tensiones corporales. Mi trabajo es enseñarte posturas, ejercicios y movimientos de relajación profunda con énfasis en diferentes técnicas de respiración. Para un plan de coaching y soporte personalizado, déjeme saber sus metas y expectativas: [email protected] Si es un profesional, instructor o terapeuta en una práctica holística y le gustaría ser coanfitrión de un taller / retiro en su área, contácteme. Hablo francés, inglés, español y holandés. Alex Mero Coach de Fascia Yoga Respirar en Movimiento https://www.instagram.com/p/CUNwbT7jC9b/?utm_medium=tumblr

#estresse #estresseemocional #ansiedades #ansiedad #yogamedicinal #yogaportodos #yogapersonal #yogaespaña #yogaalicante #yogamalaga #yogacadiz #yogaretiros #retirodeyoga #retirodeyogaymeditación #retirodeyogaespaña #respiracionprofunda #respiracionholotropica #respiracionconsciente #respiraciondiafragmatica #respiracionabdominal #respiraciones #respiracionesprofundas #respiracionesdeyoga #respiracionesconcientes #respiraciónespiritual #respiracionesholotropicas

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#breathingtechniques #breathingmovements #breathingmethod #breathinginmotion #breathinginmovement #breathcoaching #yogipractice #yogamedicine #energyhealer #energywork #healthfacts #healthybody #healthymovement #yoga #healthcare #fasciayoga #fascialunwinding #myofascial #mentalwellbeing #emotionalwellbeing #wellbeingtips #wellbeingjourney #wellbeingcoach For thousands of years yoga practitioners, and energy healers have known that the breath is the foundation of our life force, health flow and well-being. This is is why many meditation practices and yoga classes include a strong focus on deep breathing techniques. During fascia yoga sessions, we are taught the importance of breathing properly, and preparing the mind to allow the release of tensions through mindful stretches. The beauty of breathing movements, and meditation as a whole, is that it can be done anywhere. You don't require any equipment, specific physical condition or prior yoga experience. Fascia Yoga is a meditative practice combining breathing exercises and micro-stretching, to improve holistic relaxation, encourage positive thought processes and reduce symptoms of anxiety. My name is Alex Mero, initiator of Fascia Yoga. I have many years of holistic coaching experience, as well in Europe as in the U.S. My areas of specialization are teaching destress and tension release methods, with a focus on deep relaxing movements and various breathing techniques. For a personal coaching plan and on site guidance, let me know what your objectives and expectations are and I'll get back to you: [email protected] Are you a professional, instructor or a therapist in any holistic practice and would you like to co-organize a workshop/retreat in your area, please contact me. ⭐ I speak fluently French, English, Spanish and Dutch. 🌱 Alex Mero Fascia Yoga Coach Breathing Movements https://www.instagram.com/p/CUNo7_Ijtow/?utm_medium=tumblr

#breathingtechniques #breathingmovements #breathingmethod #breathinginmotion #breathinginmovement #breathcoaching #yogipractice #yogamedicine #energyhealer #energywork #healthfacts #healthybody #healthymovement #yoga #healthcare #fasciayoga #fascialunwinding #myofascial #mentalwellbeing #emotionalwellbeing #wellbeingtips #wellbeingjourney #wellbeingcoach

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Durante miles de años, los yoguis y los sanadores de energía han sabido que la respiración es la base de nuestra fuerza vital, nuestro flujo de salud y nuestro bienestar general. Es por eso que muchas prácticas de meditación y clases de yoga enfatizan las técnicas de respiración profunda y la respiración en movimiento. Durante las sesiones de fascia yoga, enseño la importancia de la respiración y cómo preparar la mente para permitir la liberación de tensiones corporales, a través del estiramiento consciente. El fascia yoga es una práctica meditativa que combina ejercicios de respiración y micro-estiramientos, con el objetivo de lograr una relajación holística, fomentar los procesos de pensamiento positivos y reducir los síntomas de ansiedad. Mi nombre es Alex Mero, soy el iniciador de Fascia Yoga. Tengo muchos años de experiencia como entrenador en Europa y Estados Unidos. Me especializo en métodos de relajación mental y liberación de tensiones corporales. Mi trabajo es enseñarte posturas, ejercicios y movimientos de relajación profunda con énfasis en diferentes técnicas de respiración. Para un plan de coaching y soporte personalizado, déjeme saber sus metas y expectativas: [email protected] Si es un profesional, instructor o terapeuta en una práctica holística y le gustaría ser coanfitrión de un taller / retiro en su área, contácteme. Hablo francés, inglés, español y holandés. Alex Mero Coach de Fascia Yoga Respirar en Movimiento https://www.instagram.com/p/CUND0e8D7hu/?utm_medium=tumblr

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#breathingmovement #breathinmovement #breathawareness #breathworkhealing #breathworktraining #breathin #breathout #breathcoaching #breathingexercise #breathingmeditation #breathyoga #breathworkfacilitator #breathingtechniques #breathrelaxation #stretchingexercise #stretchforall #stretchyoga #stretchmovement #stretchmedicine #stretchforhealth #microstretch #microstretches #microstretching #microstretchingmovement For thousands of years yoga practitioners, and energy healers have known that the breath is the foundation of our life force, health flow and well-being. This is is why many meditation practices and yoga classes include a strong focus on deep breathing techniques. During fascia yoga sessions, we are taught the importance of breathing properly, and preparing the mind to allow the release of tensions through mindful stretches. The beauty of breathing movements, and meditation as a whole, is that it can be done anywhere. You don't require any equipment, specific physical condition or prior yoga experience. Fascia Yoga is a meditative practice combining breathing exercises and micro-stretching, to improve holistic relaxation, encourage positive thought processes and reduce symptoms of anxiety. My name is Alex Mero, initiator of Fascia Yoga. I have many years of holistic coaching experience, as well in Europe as in the U.S. My areas of specialization are teaching destress and tension release methods, with a focus on deep relaxing movements and various breathing techniques. For a personal coaching plan and on site guidance, let me know what your objectives and expectations are and I'll get back to you: [email protected] Are you a professional, instructor or a therapist in any holistic practice and would you like to co-organize a workshop/retreat in your area, please contact me. I speak fluently French, English, Spanish and Dutch. Alex Mero Fascia Yoga Coach Breathing Movements https://www.instagram.com/p/CUM_l5-jREy/?utm_medium=tumblr

#breathingmovement #breathinmovement #breathawareness #breathworkhealing #breathworktraining #breathin #breathout #breathcoaching #breathingexercise #breathingmeditation #breathyoga #breathworkfacilitator #breathingtechniques #breathrelaxation #stretchingexercise #stretchforall #stretchyoga #stretchmovement #stretchmedicine #stretchforhealth #microstretch #microstretches #microstretching #microstretchingmovement