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Saskia Teje

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⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

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ig: @dronme

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I’m hosting a free workshop on Saturday, May 13, 2023 11am-12:30pmEST about how holistic practices can help us build genuine resilience 🪶

We’ll be redefining what it means to be resilient with a holistic awareness. We’ll explore how our understanding of resilience influences our wellbeing, our decisions, and our relationships. We’ll invite holistic practices into our routines that can transform our personal + generational healing journey.

And we’ll do it together in conscious, sacred community.

Learn more about the workshop + reserve your space here: https://www.eventbrite.com/e/healing-through-the-breath-redefining-resilience-tickets-630108721147

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Super potent emoji spell for SUSTAINED business growth !!!

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Always pray for protection. There’s a lot we can’t see!

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Many of us don’t know how to allow ourselves to truly rest. Between our external work, maintaining relationships, obligations and our internal narratives, programming, and beliefs around rest + productivity, we can find ourselves never genuinely feeling rested - emotionally, mentally, spiritually, or physically.

This lack of rest can manifest as burnout, fatigue, difficulty sleeping, headaches, self-doubt + limiting beliefs, misaligned decisions within our relationships, procrastination, and so much more.

Our rest is what allows us to show up as our healthiest, most energized, and authentic selves. Our rest is what allows our bodies to recover + restore. Our rest is what allows our minds to calm + for our hearts to have the opportunity to be heard clearly.

This is why 𝑺𝒐𝒐𝒕𝒉𝒆 + 𝑹𝒆𝒔𝒕𝒐𝒓𝒆 classes were created.

During 𝑺𝒐𝒐𝒕𝒉𝒆 + 𝑹𝒆𝒔𝒕𝒐𝒓𝒆, you’ll be gently guided into a meditative state with tranquilizing breathwork and meditation to soothe your nervous system, relax muscle tension, ease stress, and invite mindfulness into your week.

Learn more + sign up for a class here: https://www.eventbrite.com/e/soothe-restore-breathwork-and-meditation-class-for-stress-relief-tickets-595996721237

#meditation #nervous system #rest is productive #spirituality #witches of color #energyhealing #spiritualjourney #self healing #healing #mindfulmeditation #mindfulness

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Meditation can be an amazing resource for exploring your inner world, experiencing + actualizing your emotions more fully and authentically, tuning into the voice of your intuition + Soul Self, unlocking soul medicine + wisdom for deep healing, and so much more.

This 7-day journey gently guides you into your inner world with easy-to-follow guided meditations, daily affirmations, soul work prompts + coaching questions to help you integrate the wisdom of the meditations, and bonus content + practices to further help you create the self-love practice that is most aligned with your soul’s needs.

Learn more about Inner Sanctuary here ⇣

#meditation #witches of color #spirituality #spiritualjourney #spiritualpath #self healing #selfcare #self love #being mindful #Youtube

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New meditation is available 🤎

This 20-minute breathwork meditation helps soothe the nervous system, calm the mind-body, and relieve symptoms of stress.

#witches of color #spirituality #spiritualjourney #meditation #breathwork #Youtube