Hi Eric! I’m the anon that sent you like 4 asks talking about tmj etc etc haha just wanted to let you know that your advice helped me immensely and that I finally started hrt! Just wanted to say thank you and I hope you’re having a great day!
hey there anon! I'm so happy to hear this 🤩🥰 blessings upon both your jaw and your gender 🌱
ahh thnk you so much for the advice!! thankfully i do have a mouth guard now so hopefully it doesn't get worse. on another note, I was asking about hrt cus I'm planning on starting soon and ngl i'm kind of scared it will make my tmj worse (not that that would stop me from starting tho...I've been waiting all my life) anyway, sorry I dumped all of that on you haha it's nice to have someone to relate to <3
i forbid you from feeling sorry for sending messages!! forbidden!! Only joy 💕💫 i love hearing from people <3
ooooooh hell yeah, good luck on your HRT journey! Starting T was one of the best decisions i've ever made in my life, and i hope you find as much fulfillment from where it takes u too. I definitely wouldn't worry too much about it affecting your TMJ.
(Hehe, i actually just looked it up and there seem to be a few studies looking into testosterone possibly helping with TMJ 🤠 Men tend to be less at risk for it, after all.)
just curious cus i heard t increases muscle mass and fat redistribution. I know it doesn't change bone structure but still...
how do you deal with your tmj cus mine is killing me! :L mine is not painful per say but it does feel like I have a knot in my jaw and my ears are clogged all the time (especially in the morning)
So true, tmj pain comes from the muscles so T has gotta be doing something in there 😆
If you're anything like me, this is gonna be sad news, but. You have to wear a night guard. Every night. I know they suck, they're uncomfortable and kinda gross in the morning. But the longer you go without consistently wearing one, the worse the TMJ is gonna get, and some of those changes are gonna be irreversible.
Even if you don't realize it, you 100% are grinding/clenching your teeth at night. That's what's making your ears feel clogged, and it's going to get exponentially worse if you don't get on top of it. I'm talking intense jaw/ear pain, and even the risk of breaking your teeth.
Get some of these moldable mouth guards. Most drugstores will have them and they're generally pretty inexpensive, especially compared to the cost of the dental work you're protecting yourself from needing:
Very very important note about these!!! Do NOT use the ones that just cover your molars!!!! BAD PRODUCT, EVIL BAD, should be illegal to advertise as a TMJ product!!! If you use these, you're only going to be training your jaw muscles to clench down HARDER:
Like, bite your tongue with just your front teeth, and then bite your tongue using your back teeth. Feel how your jaw muscles are so much more activated when you bite using your back teeth? Evil
What my dentist suggested was using one of those moldable mouth guards and cutting it off at the red line, so that it's only covering your front teeth:
Your jaw is going to be much more relaxed, and your molars won't touch each other at all. I also find it fits a bit more comfortably this way, so, hey
Other than that, regularly massaging your jaw is about all I've got in terms of advice 😭 The mouth guard is something that will prevent your TMJ from progressing to something much more serious, and that will help a lot with managing where it is now. Massage, try to relax, etc. If it gets real bad I'd see a doctor about it, they'll give you much more in-depth advice and maybe even prescribe a muscle relaxer.