what if you ate a lot of food and got extremely obese haha that'd be so silly. that'd be such a funny prank to pull on your friends and family. You should try it.
I’ve wanted to make a post like this for a while now because I get the question ‘how do I gain weight’ often. Here is an outline of what I’ve been doing
-In the morning, I try to have eggs. 4 eggs scrambled with a slice of cheese is my go to. That’s 24 grams of protein right away. Add a tall glass of milk (for me chocolate milk) and boom, 30 grams of protein immediately.
-I work on the road during the year so around lunch time I would try to snack on cashews and peanut butter crackers. Once I’m off work around 2-3pm, I would try to have a burger. Literally just a plain ass burger or 2 with ketchup. Alternate that with grilled chicken or a deli sandwich with some kind of red meat. Or even full fat greek yogurt is good.
-Dinner is…dinner. Eat whatever. Pasta. Pizza. Chicken. Steak. Burgers. Tacos. Hell pb n js will do. Go nuts
-IMPORTANT-
•Weight Training
I weight train. Almost every day. I can tell I am ruining some of your ‘ooo fat boy is out of shape. He probably can’t do a push up’ fantasies. Very sorry but I can. I can do a lot actually. I lift weights. I do lunges. I do squats. I have a fat fucking milkshake made up simply of ice cream and milk. Not even trying with the milk either, it’s low fat. Imagine if I did whole milk? In due time 😉 but this is important. I’m not saying ‘hit the gym blimpie!’. Get some dumbbells. Work your lower body. You need to do this anyways to carry your growing body. Plus you’ll feel A LOT better…and your ass and thighs look good, win win 😃
-Midnight snack/second dinner. My go to second dinner/before bed snack is a steak and cheese grinder. I don’t have it every night but probably 3-4 times a week. Again, it doesn’t have to be red meat but protein is key.
In conclusion
I started doing this for a few reason
My job causes me to move around a good bit and I lost weight because of it. I had no muscle. I was just pure fat. I wanted to change that and have
I figured it would help fill me out a bit more. Uhhhh mission accomplished 🥵
It’s healthy. Pretty simple
Final reason. I am always trying to find the most effective weight gain regimen. This is it. At least for me it is.
I’ve gained 23 pounds since June 25th. I have to make adjustments do to my upcoming work schedule but I plan on keeping this routine for the foreseeable future and even tweaking it a bit.
-I can add protein powder, whole milk and heavy cream to my milkshakes
-I can have 2 milkshakes a day (or 3 or 4 or just a constant stream 😅)
-I will go up in weight with my weight training. Increasing weight is key, don’t do a ton of reps because that is how you cut/tone. You want to build. Only way to build is to increase the weight you lift. Don’t hurt yourself. Start low, then grow
I’m not saying this is a guarantee plan for you. Everybody is different. But this worked for me. It DESTROYED a plateau I was hitting and then some.
Side note: this was influenced by a post that I have a screenshot of but I didn’t screenshot the name of the blog and I can’t find the post. When I see it resurface, will rb
Get addicted to heavy breathing just from the effort of hauling your ass off the couch and waddling to the door to collect your family sized meal of greasy fast food
Get addicted to jerking off and thinking about the day when you won’t be able to reach anymore
Get fatter
Get addicted to wearing sweatpants and ill-fitting T shirts all day
Get addicted to the endless spiral of obesity you’re eating yourself into
Get addicted to the knowledge that this is your life now, and then get fatter
If you are serious about taking a scientific and manipulative approach to your weight gain, there are some tools that will help you remain motivated, on track and on top of your weight gain like never before. Most of these are available for most price points and can be real assets to you in your weight gain journey. I have personally found all of these to be very helpful to me during my gain journey, so I will be linking to some of my favorite products throughout this post in case that’s something you’re interested in. I feel the need to put a disclaimer saying that this isn’t a sponsored post of any kind and I am just giving tips for what’s worked for me and others I’ve spoken to. If you’d like to share some of your favorite products for others to see, please reply to this post! I’m sure there are plenty of great items out there that I will leave unmentioned so participation in this discussion is more than welcome.