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If you’re going through some shit, I won’t tell you to have a good day.

Instead, just have a day. Stay alive.

Eat your meals. Drink water. Breath deeply. Wear something comfortable.

It’ll get better.

But until then, just have a day.

[fit-as-fxck]

[fit-as-fxck]

“Some days, some weeks, some months, you must be committed to thinking as little as possible about anything. Staring off into space. Dancing while cooking. Bonding with mysteries of water. Playing in nature. Stretching open your body parts. Sitting down on the floor without an agenda. Some days, some weeks, some months, you must do very little and not feel guilty or worried about anything.”

— India Ame’ye, Author, “…And witness the peace, radiance, and self-discoveries”

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Never take running for granted. Running is a privilege.

#quote

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#quote

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#grit

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Holy sheet I can’t wait to be tan and wear shorts and be sweaty and fueled by grilled kabobs and fruit and jump into rivers and be outside after 8 and still be able to see and wake up WITH the sun instead of BEFORE the sun and smell like sunscreen and dirt and brew sun tea with lemons

#I’m just really really tired right now #need 3000 days of sleep

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Tough things break when the winds are strong enough. Resilient things weather the storm and even do so gracefully.

Shawn Bearden, Phd

#quote #tough #resilience

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The more you're struggling, the kinder I need you to be to yourself. It's going to make it unbelievably harder and more painful for you if you're beating yourself up for what you can't do right now, or blaming and hating yourself for all the ways that your struggle is inconveniencing your life.

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Today’s brew.

#personal #bear with me #hug in a mug

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made a veg japchae tonight! topped off with sesame seeds and sweet chili sauce 😍

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One thing they don’t tell you about running is how lonely it can be. We might all be in this together but the hours and effort we put in are mostly solo. You spend a majority of the time psyching yourself up just to get out the door and giving yourself silent pep talks. Even your biggest cheerleaders don’t see the actual time and effort you put in. No one sees the monotonous and unglamorous runs alone, the bad runs and the ones you barely finish. No one knows how many times you had to convince yourself to keep going, knowing no one besides you would even care if you quit. No one except you knows the feel of completing a race on your own terms and gloriously crossing the finish line with no one to greet you on the other side. They don’t see you sitting alone on a curb mentally high-fiving yourself after the race with a “Good job. You came far. You did this.” They don’t know how many times you overcame feeling disheartened and defeated and discovered gusto in places you didn’t know existed. So yeah, you accept that the journey is lonely at times, mostly lonely, but it’s your journey and yours alone. We might post the high points because they seem noteworthy but the real moments, those intimate moments when no one is watching, are the ones that create everything. No one will really know the depths that it took just to get where you did, especially when no one but you is cheering you on.

#wow exactly what he said 👆 #exactly

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Breakthroughs can seem like dramatic moments but are often supported by a few years of uninterrupted work and gradual progress just waiting for the right moment to solidify.

Molly Huddle (via arunnerforever)