fiti-vation

[fiti-vation]

Haven't been on Tumblr... in FOREVER! So many changes 🤯

[fiti-vation]

Having discipline and establishing strong values for yourselves will help you make decisions based on your goals instead of succumbing to your short term desires. You are only as strong as your boundaries, the standards you set for yourself and how you maintain them.

[fiti-vation]

[fiti-vation]

[fiti-vation]

When you truly love yourself, discipline becomes second nature. You deserve to feel and look your absolute best, and pushing yourself to step outside of your comfort zone will expand your experiences in amazing ways. Practicing self-love will help you effortlessly align with the discipline you need to live your best life.

[fiti-vation]

“the journey back to yourself will be soft on some days and rough on others, liberating in certain moments and absolutely frightening in others, but you’ve evolved too much for your way back home to be straightforward, you can’t continue to walk on the same paths you’ve outgrown.”

— iambrillyant

[fiti-vation]

I did THAT! One day, I will live to tell my PCOS/insulin resistance ordeal, but for now that's all the update you'll get from me ✌🏾

PCOS is so freaking cruel- it robs a woman of so much.  A circle of misery...

#pcos women #pcossucks #PCOS #health #fitness

[fiti-vation]

Don't ever hesitate. Reblog this. TUMBLR RULE. When you see it, REBLOG IT.

Depression Hotline:[phone]

Suicide Hotline:[phone]

LifeLine:1-800-273-8255

Trevor Project:1-866-488-7386

Sexuality Support:1-800-246-7743

Eating Disorders Hotline:[phone]

Rape and Sexual Assault:1-800-656-4673

Grief Support:1-650-321-5272

Runaway:1-800-843-5200, 1-800-843-5678, 1-800-621-4000

Exhale:After Abortion Hotline/Pro-Voice: 1-866-4394253

Child Abuse:1-800-422-4453

UK Helplines:

Samaritans (for any problem):08457909090 e-mail [email protected]

Childline (for anyone under 18 with any problem):08001111

Mind infoline (mental health information):0300 123 3393 e-mail: [email protected]

Mind legal advice (for people who need mental-health related legal advice):0300 466 6463 [email protected]

b-eat eating disorder support:0845 634 14 14 (only open Mon-Fri 10.30am-8.30pm and Saturday 1pm-4.30pm) e-mail: [email protected]

b-eat youthline (for under 25’s with eating disorders):08456347650 (open Mon-Fri 4.30pm - 8.30pm, Saturday 1pm-4.30pm)

Cruse Bereavement Care:08444779400 e-mail: [email protected]

Frank (information and advice on drugs):0800776600

Drinkline:0800 9178282

Rape Crisis England & Wales:0808 802 9999 1(open 2 - 2.30pm 7 - 9.30pm) e-mail [email protected]

Rape Crisis Scotland:08088 01 03 02 every day, 6pm to midnight

India Self Harm Hotline:[phone]

India Suicide Helpline:022-27546669

Kids Help Phone (Canada):1-800-668-6868, Free and available 24/7

suicide hotlines;

Argentina:54-0223-493-0430

Australia:13-11-14

Austria:01-713-3374

Barbados:429-9999

Belgium:106

Botswana:391-1270

Brazil:21-233-9191

China:852-2382-0000

(Hong Kong:2389-2222)

Costa Rica:606-253-5439

Croatia:01-4833-888

Cyprus:357-77-77-72-67

Czech Republic:222-580-697, 476-701-908

Denmark:70-201-201

Egypt:762-1602

Estonia:6-558-088

Finland:040-5032199

France:01-45-39-4000

Germany:0800-181-0721

Greece:1018

Guatemala:502-234-1239

Holland:0900-0767

Honduras:504-237-3623

Hungary:06-80-820-111

Iceland:44-0-8457-90-90-90

India:022 2754 6669

Israel:09-8892333

Italy:06-705-4444

Japan:3-5286-9090

Latvia:6722-2922, 2772-2292

Malaysia:03-756-8144

(Singapore:1-800-221-4444)

Mexico:525-510-2550

Netherlands:0900-0767

New Zealand:4-473-9739

New Guinea:675-326-0011

Nicaragua:505-268-6171

Norway:47-815-33-300

Philippines:02-896-9191

Poland:52-70-000

Portugal:239-72-10-10

Russia:8-20-222-82-10

Spain:91-459-00-50

South Africa:0861-322-322

South Korea:2-715-8600

Sweden:031-711-2400

Switzerland:143

Taiwan:0800-788-995

Thailand:02-249-9977

Trinidad and Tobago:868-645-2800

Ukraine:0487-327715

[fiti-vation]

I am proud of the person I am becoming. I am in tune with my higher self. I am glowing. I am letting go of unhealthy habits. There is no hate in my heart. There is no negativity in my space.

[fiti-vation]

[fiti-vation]

[fiti-vation]

[fiti-vation]

this is your reminder to start slow and gradually lean into consistency rather than to change your entire routine one fine day. it's okay to start wherever and whenever you feel ready. please don't compare yourself to the highlight reel of people on social media. i promise it's never too late to work on your goals. you don't have to make a drastic change just because it's a new year. time is a social construct and i want nothing more than for you to truly enjoy life at present without worrying too much about the future. you are completely able to achieve goals you have set for yourself, but take it step by step. please avoid burnout and please take rest. wishing you all the best!!

[fiti-vation]

jordanpickellcounselling ~ Instagram

[fiti-vation]

I won’t let myself fall back into a part of my life that I worked so hard to get out of.

Nicole Addison

[fiti-vation]

When you change, don’t announce it. Just bloom.

[fiti-vation]