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fitnessbasics1 · 3 years

Video

Bye Bye 2020: 👉The last rep of the last set of 🔥Deadlift- 2020 which is The king of all Exercises🏋️ 💪💪 Conventional Deadlift - 130Kg one Rep max (1RM) my Personal Record (PR)🏋️🏋️.. !!!! 🏋️🏋️💪💪 Pull WORKOUT- Thursday..🏋️🏋️💪💪.. ...💪💪👍👍 👉Here few tips to perform the conventional deadlift..... 1. Keep chest up and core in engaged position. 2. Maintain stabled position. 3.Build Muscle and mind connection. 4. Performed with full range of motion. 5. Keep the Olympic bar as close as to shin bone. 6. Maintain the back & Neck Neutrality and don't roll the lower back. 7. Also to engage the traps for maximum effect Keep going!!!! Keep grinding!!!!! Song credit: Run for your life seige... 🎥🎞️📽️🎬📺Pls subscribe my YouTube channel: Fitness Basics for updated information on Workout & Nutrition!!! YouTube.com/FitnessBasics. 💪💪👍. .. . . . . . #pullworkout #Backworkout #fit #workout #fitnessmotivation #fitnesstransformation #fitnesstips#fitfam #instafit #instagramreels #instagood #gymmotivation #reelsinstagram #deadlift #fitnessinfographic #fitnessgoals #nextlevelfitness #healthylifestyle #fitnessworkout #deadlifting #fitnessaddict#rohitkhatrifitness #fitnessbody #Amitpanghal #jeetselal #Drugfreeindia #himalayanstallion #conventionaldeadlift #mohit_bisht #fitnessbasics @hsajeetselal @gmsafitness @gym_.help @nlf_gym @fitnessgyan @fitness_tipsters @workoutsofficial @fit4__gym @fitness_cntr @fitness_lovers_point @fit @youtubeindia @indianyoutubercreater @youtuber @youtube @youtubers @mohit_bisht @nextstep (at Ahmedabad, India) https://www.instagram.com/p/CJdkpo-pxQV/?igshid=1spv6bv2c2r4w

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fitnessbasics1 · 3 years

Video

Try this variation...💪💪Bicpes- Spider curl🏋️🏋️.. 🏋️🏋️💪💪 Pull workout- Saturday..🏋️🏋️💪💪.. Key points while performing Spider curl 1. Focus on Eccentric part.. 2. Keep chest up and core in engaged position. 3. Maintain the correct posture. 4. Slow and controlled movement. 5. Perform with Full ROM. Keep going!!!! Keep grinding!!!!! 🎥🎞️📽️🎬📺Pls subscribe my YouTube channel: Fitness Basics for updated information on Workout & Nutrition!!! YouTube.com/FitnessBasics. 💪💪👍. .. . . . . . #bicpesworkout #spidercurl #fit #progressiveoverloading #fitnessmotivation #fitnesstransformation #fitnesstips#fitfam #instafit #instagramreels #instagood #gymmotivation #reelsinstagram #chestday#fitnessinfographic #fitnessgoals #pullworkout💪 #healthylifestyle #fitnessworkout #fitnessinfluencer #fitnessaddict#rohitkhatrifitness #fitnessbody #Amitpanghal #jeetselal #Drugfreeindia #himalayanstallion #gurumaanfitness #jeffnippard #fitnessbasics @hsajeetselal @gmsafitness @gym_.help @nlf_gym @fitnessgyan @fitness_tipsters @workoutsofficial @fit4__gym @fitness_cntr @fitness_lovers_point @fit @youtubeindia @indianyoutubercreater @youtuber @youtube @youtubers https://www.instagram.com/p/CJSVVO5J6lo/?igshid=whijry8i4nih

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fitnessbasics1 · 3 years

Video

✅The most unrated exercise for building abs Muscle.., Crunch Type Movement!!!! Weighted Cable Crunch..🏋️🏋️.. ✅It includes the Lumbar Flexion which trains the Rectus Abdominus which is six pack abs Muscle. Bringing Torso down toward midline. Generally this exercise involves the rounding of lower back.... 💪Reps= 12-20. Weight- Light to Moderate..... 👉🏼Focusing on Form & Technique rest will be followed automatically....... 🏋️🏋️💪💪Gym WorkoutForm & Technique - Series...🏋️🏋️💪💪.. 👉While performing this exercise, it is very important to follow the certain things: 1️⃣ To focus on Form & Technique. 2️⃣ To understand the movement of the exercise. 3️⃣ To Perform the exercise in a slow and controlled manner. 4️⃣To use the appropriate weight, neither too heavy nor to light. 5️⃣ Don't jurk the body or use the momentum.💪💪👍👍. 🎥🎞️📽️🎬📺Pls subscribe my YouTube channel: Fitness Basics for updated information on Workout & Nutrition!!! YouTube.com/FitnessBasics. 💪💪👍. .. . . . . . #fitness #cablecrunch #fit #workout #fitnessmotivation #fitnesstransformation #fitnesstips#fitfam #health #training #lifestyle #gymmotivation #abschallenge #absworkout#fitnessinfographic #fitnessgoals #nextlevelfitness #healthylifestyle #fitnessworkout #rectusabdominis #fitnessaddict#rohitkhatrifitness #fitnessbody #Amitpanghal #jeetselal #Drugfreeindia #himalayanstallion #gurumaanfitness #fitnessbasics @hsajeetselal @gmsafitness @gym_.help @nlf_gym @fitnessgyan @fitness_tipsters @workoutsofficial @fit4__gym @fitness_cntr @fitness_lovers_point @fit @monsterbullfitness @youtubeindia @indianyoutubercreater @youtuber @youtube @youtubers https://www.instagram.com/p/CJL53lHJIOV/?igshid=17d3coqabtam6

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fitnessbasics1 · 3 years

Video

I aimed for 12 reps. I decided to go till failure. 💪💪 Weighted Squats- First Set -80Kg/ 12 Reps/Hypertrophy Range.. 🏋️🏋️.. 🏋️🏋️💪💪 LEGS WORKOUT- Monday..🏋️🏋️💪💪.. 👉Key points while performing Squats: 1. Take two or three deep breath before starting the first rep. 2. Keep chest up and core in engaged position. 3. Maintain foot placement slightly shoulder width apart. 4. Toes should be in flare outside. 5. Slow and controlled movement. 6. During Eccentric movement,try to keep knees within the range of ankle... Video credit-@imjaydalwadi.... Keep going!!!! Keep grinding!!!!! 🎥🎞️📽️🎬📺Pls subscribe my YouTube channel: Fitness Basics for updated information on Workout & Nutrition!!! YouTube.com/FitnessBasics. 💪💪👍. .. . . . . . #legs #squatsonsquats #fit #progressiveoverloading #fitnessmotivation #fitnesstransformation #fitnesstips#fitfam #instafit #instagramreels #instagood #gymmotivation #reelsinstagram #squat #fitnessinfographic #fitnessgoals #nextlevelfitness #healthylifestyle #fitnessworkout #fitnessinfluencer #fitnessaddict#rohitkhatrifitness #fitnessbody #Amitpanghal #jeetselal #Drugfreeindia #himalayanstallion #gurumaanfitness #jeffnippard #fitnessbasics @hsajeetselal @gmsafitness @gym_.help @nlf_gym @fitnessgyan @fitness_tipsters @workoutsofficial @fit4__gym @fitness_cntr @fitness_lovers_point @fit @youtubeindia @indianyoutubercreater @youtuber @youtube @youtubers https://www.instagram.com/p/CJEJtJFp-3n/?igshid=f4137hldm4wm

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fitnessbasics1 · 3 years

Video

🔥Deadlift- The king of all Exercises🏋️ 👉For performing deadlift, not only physical but mental strength is also required. 💪💪 Conventional Deadlift - 130Kg one Rep max (1RM) my Personal Record (PR)🏋️🏋️.. !!!! 🏋️🏋️💪💪 Pull WORKOUT- Saturday..🏋️🏋️💪💪.. ...💪💪👍👍 👉Here few tips to perform the conventional deadlift..... 1. Keep chest up and core in engaged position. 2. Maintain stabled position. 3.Build Muscle and mind connection. 4. Performed with full range of motion. 5. Keep the Olympic bar as close as to shin bone. 6. Maintain the back & Neck Neutrality and don't roll the lower back. 7. Also to engage the traps for maximum effect Keep going!!!! Keep grinding!!!!! Song credit: Run for your life seige... 🎥🎞️📽️🎬📺Pls subscribe my YouTube channel: Fitness Basics for updated information on Workout & Nutrition!!! YouTube.com/FitnessBasics. 💪💪👍. .. . . . . . #pullworkout #Backworkout #fit #workout #fitnessmotivation #fitnesstransformation #fitnesstips#fitfam #instafit #instagramreels #instagood #gymmotivation #reelsinstagram #deadlift #fitnessinfographic #fitnessgoals #nextlevelfitness #healthylifestyle #fitnessworkout #deadlifting #fitnessaddict#rohitkhatrifitness #fitnessbody #Amitpanghal #jeetselal #Drugfreeindia #himalayanstallion #conventionaldeadlift #mohit_bisht #fitnessbasics @hsajeetselal @gmsafitness @gym_.help @nlf_gym @fitnessgyan @fitness_tipsters @workoutsofficial @fit4__gym @fitness_cntr @fitness_lovers_point @fit @youtubeindia @indianyoutubercreater @youtuber @youtube @youtubers @mohit_bisht @nextstep https://www.instagram.com/p/CI_AXQNJ9bN/?igshid=enkgvr6vrftz

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fitnessbasics1 · 3 years

Video

....💪💪 Weighted Front Squats- 60Kg/ 11Reps 🏋️🏋️.. 🏋️🏋️💪💪 LEGS WORKOUT- Thursday..🏋️🏋️💪💪.. Key points while performing Front Squats: 1. Take one or two deep breath before starting the first rep. 2. Keep chest up and core in engaged position. 3. Maintain foot placement slightly shoulder width apart. 4. Toes should be in flare outside. 5. Olympic grips is the most recommended grip for front squat. 5. Slow and controlled movement. 6. Squeeze the glutes at the end of each and every rep. Keep going!!!! Keep grinding!!!!! 🎥🎞️📽️🎬📺Pls subscribe my YouTube channel: Fitness Basics for updated information on Workout & Nutrition!!! YouTube.com/FitnessBasics. 💪💪👍. .. . . . . . #legs#frontsquat #fit #progressiveoverloading #fitnessmotivation #fitnesstransformation #fitnesstips#fitfam #instafit #instagramreels #instagood #gymmotivation #reelsinstagram #squat #fitnessinfographic #fitnessgoals #nextlevelfitness #healthylifestyle #fitnessworkout #fitnessinfluencer #fitnessaddict#rohitkhatrifitness #fitnessbody #Amitpanghal #jeetselal #Drugfreeindia #himalayanstallion #gurumaanfitness #jeffnippard #fitnessbasics @hsajeetselal @gmsafitness @gym_.help @nlf_gym @fitnessgyan @fitness_tipsters @workoutsofficial @fit4__gym @fitness_cntr @fitness_lovers_point @fit @youtubeindia @indianyoutubercreater @youtuber @youtube @youtubers https://www.instagram.com/p/CI61B_IJdk6/?igshid=zalnrko3uit6

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fitnessbasics1 · 3 years

Video

Have you ever tried The Paused Deadlift which is one of the deadlift variation. If you do it right way, it really forces you to maintain proper body mechanics throughout the entire range of motion. Paused Deadlift means:- Pausing for 1-3 Sec just after the plates left the floor. Paused Deadlift actually improves the: (A) Lockout Strength. (B) Form (C) Technique 🏋️🏋️Sumo Deadlift- 100Kg/ 06Reps 🏋️🏋️.. 🏋️🏋️💪💪 Legs WORKOUT- Mondday..🏋️🏋️💪💪.. Sumo Deadlift are harder on Quads. The technical difference between Sumo Deadlift & Conventional Deadlift: 1. Hands remain inside the legs in Sumo Deadlift while in case of Conventional Deadlift hands remain outside the legs. 2. In Conventional Deadlift legs positioned shoulder width apart while in Sumo Deadlift legs positioned in typical Sumo Stance. Sumo Deadlift is more HIP dominant than squat. Muscle involved during Deadlift: 1. Glutes 2. Hamstring 3. Quads 4. Spinal Erectors Stabilizer muscles like Lats/Traps/Levator Scapulae also involved in Deadlift. Key tips while performing Sumo Deadlift. 1. Keep hands inside the legs. 2. Keep chest up and core in engaged position. 3. Legs placement in typical sumo Stance. 4. Alternative grip is the most recommended grip. 5. Weight should come to the complete dead on ground. Keep going!!!! Keep grinding!!!!! 🎥🎞️📽️🎬📺Pls subscribe my YouTube channel: Fitness Basics for updated information on Workout & Nutrition!!! YouTube.com/FitnessBasics. 💪💪👍. .. . . . . . #Legsday #sumodeadlift #fit #progressiveoverloading #fitnessmotivation #fitnesstransformation #fitnesstips#fitfam #instafit #instagramreels #instagood #gymmotivation #reelsinstagram #deadlift #fitnessinfographic #fitnessgoals #nextlevelfitness #healthylifestyle #fitnessworkout #fitnessinfluencer #fitnessaddict#rohitkhatrifitness #fitnessbody #Amitpanghal #jeetselal #Drugfreeindia #himalayanstallion #gurumaanfitness #jeffnippard #fitnessbasics @hsajeetselal @gmsafitness @gym_.help @nlf_gym @fitnessgyan @fitness_tipsters @workoutsofficial @fit4__gym @fitness_cntr @fitness_lovers_point @fit @youtubeindia @indianyoutubercreater @youtuber @youtube @youtubers https://www.instagram.com/p/CIyJFUaJ0_Q/?igshid=1dncf4h7k9vgu

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fitnessbasics1 · 3 years

Video

👉Try out this Biceps Variation for Hypertrophy🔥🔥 💪💪Drag Curl - For developing peak of the biceps.. 💪💪 3Sets, 10-12 reps which is Hypertrophy range...🏋️🏋️.. !!!! 👉Focus on Form & Technique 👉Here few tips to perform this variation..... 1. Keep chest up and core in engaged position and drag the barbell along with ur chest. 2. Maintain stabled position. 3.Build Muscle and mind connection. 4. Performed with full range of motion. 5. Focus on form and technique rather than weight. Keep going!!!! Keep grinding!!!!! Song credit: Outside by Seige... 🎥🎞️📽️🎬📺Pls subscribe my YouTube channel: Fitness Basics for updated information on Workout & Nutrition!!! YouTube.com/FitnessBasics. 💪💪👍. .. . . . . . #pullworkout #Bicepsworkout #fit #workout #fitnessmotivation #fitnesstransformation #fitnesstips#fitfam #instafit #instagramreels #instagood #gymmotivation #reelsinstagram #drag curl#fitnessinfographic #fitnessgoals #nextlevelfitness #healthylifestyle #fitnessworkout #deadlifting #fitnessaddict#rohitkhatrifitness #fitnessbody #Amitpanghal #jeetselal #Drugfreeindia #himalayanstallion #conventionaldeadlift #mohit_bisht #fitnessbasics @hsajeetselal @gmsafitness @gym_.help @nlf_gym @fitnessgyan @fitness_tipsters @workoutsofficial @fit4__gym @fitness_cntr @fitness_lovers_point @fit @youtubeindia @indianyoutubercreater @youtuber @youtube @youtubers @mohit_bisht @nextstep https://www.instagram.com/p/CIsCCh8pyiB/?igshid=nn1rq4bh3w7l

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fitnessbasics1 · 3 years

Video

👉Try out this Barbell Biceps curl for Hypertrophy🔥🔥 💪💪 3Sets, 10-12 reps which is Hypertrophy range...🏋️🏋️.. !!!! 👉Focus on Eccentric Movement.. You can bit move the elbow forward but don't forget to control the negative part of the exercise... ✅Means: Control the weight when you bringing down the barbell.... 👉Here few tips to perform this Bicpes barbell curl..... 1. Keep chest up and core in engaged position and hood DB with neutral grip. 2. Maintain stabled position. 3.Build Muscle and mind connection. 4. Performed with full range of motion. 5. Focus on form and technique rather than weight. Keep going!!!! Keep grinding!!!!! Song credit: Outside by Seige... 🎥🎞️📽️🎬📺Pls subscribe my YouTube channel: Fitness Basics for updated information on Workout & Nutrition!!! YouTube.com/FitnessBasics. 💪💪👍. .. . . . . . #pullworkout #Bicepsworkout #fit #workout #fitnessmotivation #fitnesstransformation #fitnesstips#fitfam #instafit #instagramreels #instagood #gymmotivation #reelsinstagram #bicepscurl#fitnessinfographic #fitnessgoals #nextlevelfitness #healthylifestyle #fitnessworkout #deadlifting #fitnessaddict#rohitkhatrifitness #fitnessbody #Amitpanghal #jeetselal #Drugfreeindia #himalayanstallion #conventionaldeadlift #mohit_bisht #fitnessbasics @hsajeetselal @gmsafitness @gym_.help @nlf_gym @fitnessgyan @fitness_tipsters @workoutsofficial @fit4__gym @fitness_cntr @fitness_lovers_point @fit @youtubeindia @indianyoutubercreater @youtuber @youtube @youtubers @mohit_bisht @nextstep https://www.instagram.com/p/CIlO4yXpz2o/?igshid=157kpory91yjj

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fitnessbasics1 · 3 years

Video

👉Try out this Biceps Variation for Hypertrophy🔥🔥 💪💪Single Arm - Hammer curl then few reps with both arms at the end... 💪💪 3Sets, 10-12 reps which is Hypertrophy range...🏋️🏋️.. !!!! 👉Focus on Form & Technique 👉Here few tips to perform this variation..... 1. Keep chest up and core in engaged position and hood DB with neutral grip. 2. Maintain stabled position. 3.Build Muscle and mind connection. 4. Performed with full range of motion. 5. Focus on form and technique rather than weight. Keep going!!!! Keep grinding!!!!! Song credit: Outside by Seige... 🎥🎞️📽️🎬📺Pls subscribe my YouTube channel: Fitness Basics for updated information on Workout & Nutrition!!! YouTube.com/FitnessBasics. 💪💪👍. .. . . . . . #pullworkout #Bicepsworkout #fit #workout #fitnessmotivation #fitnesstransformation #fitnesstips#fitfam #instafit #instagramreels #instagood #gymmotivation #reelsinstagram #hammercurl#fitnessinfographic #fitnessgoals #nextlevelfitness #healthylifestyle #fitnessworkout #deadlifting #fitnessaddict#rohitkhatrifitness #fitnessbody #Amitpanghal #jeetselal #Drugfreeindia #himalayanstallion #conventionaldeadlift #mohit_bisht #fitnessbasics @hsajeetselal @gmsafitness @gym_.help @nlf_gym @fitnessgyan @fitness_tipsters @workoutsofficial @fit4__gym @fitness_cntr @fitness_lovers_point @fit @youtubeindia @indianyoutubercreater @youtuber @youtube @youtubers @mohit_bisht @nextstep https://www.instagram.com/p/CIckNc8potQ/?igshid=vkk63ioiwxqc

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fitnessbasics1 · 3 years

Video

Guys Rate the deadlift technique out of 10. 💪💪 Conventional Deadlift - 130Kg one Rep max (1RM) my Personal Record (PR)🏋️🏋️.. !!!! 🏋️🏋️💪💪 Pull WORKOUT- Saturday..🏋️🏋️💪💪.. ...💪💪👍👍. 👉@kaustubh.bhatt1987😊😊 Hey bro thnx for your valuable suggestions: Dip down the hips bit and elbows right on top of the bar....which made this lift so easy to me and the most important thing is that I managed to perform the life with decent form and technique.....but still need to improve further... Video credit:-@bhavin_singam 👉Here few tips to perform the conventional deadlift..... 1. Keep chest up and core in engaged position. 2. Maintain stabled position. 3.Build Muscle and mind connection. 4. Performed with full range of motion. 5. Keep the Olympic bar as close as to shin bone. 6. Maintain the back & Neck Neutrality and don't roll the lower back. 7. Also to engage the traps for effective lifting... Lift the bar with full confidence... Keep going!!!! Keep grinding!!!!! Song credit: Run for your life seige... 🎥🎞️📽️🎬📺Pls subscribe my YouTube channel: Fitness Basics for updated information on Workout & Nutrition!!! YouTube.com/FitnessBasics. 💪💪👍. .. . . . . . #pullworkout #Backworkout #fit #workout #fitnessmotivation #fitnesstransformation #fitnesstips#fitfam #instafit #instagramreels #instagood #gymmotivation #reelsinstagram #deadlift #fitnessinfographic #fitnessgoals #nextlevelfitness #healthylifestyle #fitnessworkout #deadlifting #fitnessaddict#rohitkhatrifitness #fitnessbody #Amitpanghal #jeetselal #Drugfreeindia #himalayanstallion #conventionaldeadlift #mohit_bisht #fitnessbasics @hsajeetselal @gmsafitness @gym_.help @nlf_gym @fitnessgyan @fitness_tipsters @workoutsofficial @fit4__gym @fitness_cntr @fitness_lovers_point @fit @youtubeindia @indianyoutubercreater @youtuber @youtube @youtubers @mohit_bisht @nextstep https://www.instagram.com/p/CIaT1ufp2nd/?igshid=p1bep898an0i

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fitnessbasics1 · 3 years

Video

Add this Exercise in your Legs workout and enjoy it... 🏋️🏋️ Nordic Hamstring Curl Leg. Body weight 🏋️🏋️.. Rep Range: 12-20. 🏋️🏋️💪💪 LEGS WORKOUT- Thursday..🏋️🏋️💪💪.. 👉 Nordic Hamstring Curl: It is one of the best exercises to strengthen the hamstrings..All you need to have your gym partner and perform with your body weight... ✅ Muscles involved in Nordic Hamstring Curl: 1. The hamstrings are the primary muscle of this exercise. 👉A Group of three muscles combine to form the hamstring 1. Biceps Femoris 2. Semitendinosus 3. Semimembranosus ✅ Secondary muscle groups: 1. Gluteal 2. Lower back ( spine Erectors) 3. Upper back (Rhomboids) Key points while performing Nordic hem curl: 1. Don't rush the movement downwards. 2. Keep chest up and core in engaged position and tighten your hamstrings,glutes. 3. Don't bend too much at the hips. 4. Don't hyper extend the back. 5. Secure your ankles with an equipment or have your gym partner hold them in place. 5. Slow and controlled movement. Keep going!!!! Keep grinding!!!!! 🎥🎞️📽️🎬📺Pls subscribe my YouTube channel: Fitness Basics for updated information on Workout & Nutrition!!! YouTube.com/FitnessBasics. 💪💪👍. .. . . . . . #legsworkout💪 #nordic #fit #progressiveoverloading #fitnessmotivation #fitnesstransformation #fitnesstips#fitfam #instafit #instagramreels #nordichemcurl #gymmotivation #reelsinstagram #legsday✔️ #fitnessinfographic #fitnessgoals #farmers #healthylifestyle #fitnessworkout #kisaan #fitnessaddict#rohitkhatrifitness #fitnessbody #Amitpanghal #jeetselal #Drugfreeindia #himalayanstallion #gurumaanfitness #jeffnippard #fitnessbasics @hsajeetselal @gmsafitness @gym_.help @nlf_gym @fitnessgyan @fitness_tipsters @workoutsofficial @fit4__gym @fitness_cntr @fitness_lovers_point @fit @youtubeindia @indianyoutubercreater @youtuber @youtube @youtubers https://www.instagram.com/p/CIVd0FdJFDE/?igshid=14tsrq217phze

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fitnessbasics1 · 3 years

Photo

Deadlift :- No doubt The baap of all exercises....💪💪. 👉 This exercise will not only help in developing the thick back but also helps in reducing back pain issue.... ✅ So it is very important to include this exercise in the workout plan........ 🏋️Two types of Deadlift: 1. Conventional Deadlift 2. Sumo Deadlift 🎥🎞️📽️🎬📺Pls subscribe my YouTube channel: Fitness Basics for updated information on Workout & Nutrition!!! YouTube.com/FitnessBasics. 💪💪👍. .. . . . . . #pullworkout #Backworkout #fit #workout #fitnessmotivation #fitnesstransformation #fitnesstips#fitfam #instafit #instagramreels #instagood #gymmotivation #reelsinstagram #deadlift #fitnessinfographic #fitnessgoals #nextlevelfitness #healthylifestyle #fitnessworkout #deadlifting#fitnessaddict#rohitkhatrifitness #fitnessbody #Amitpanghal #jeetselal #Drugfreeindia #himalayanstallion #conventionaldeadlift #mohit_bisht #fitnessbasics @hsajeetselal @gmsafitness @gym_.help @nlf_gym @fitnessgyan @fitness_tipsters @workoutsofficial @fit4__gym @fitness_cntr @fitness_lovers_point @fit @youtubeindia @indianyoutubercreater @youtuber @youtube @youtubers @mohit_bisht @nextstep https://www.instagram.com/p/CITOfBiJRe0/?igshid=d1z0gq7eydzc

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fitnessbasics1 · 3 years

Video

💪💪 Rear Delt Fly with light weight-5Kg- 11Reps🏋️🏋️.. 🏋️🏋️💪💪 Push WORKOUT- Tuesday..🏋️🏋️💪💪.. ...💪💪👍👍. The dumbbell rear delt fly is also an effective trapezius strengthening exercise. In addition, this motion works upper back muscles such as the rhomboids and the erector spinae. Key points while doing Rear Delt Fly: 1. Keep chest up and core in engaged position. 2. Maintain stabled position. 3.Build Muscle and mind connection. 4. Performed with full range of motion. 5. Slow and controlled movement. 6. And most important enjoy the workout... Keep going!!!! Keep grinding!!!!! 🎥🎞️📽️🎬📺Pls subscribe my YouTube channel: Fitness Basics for updated information on Workout & Nutrition!!! YouTube.com/FitnessBasics. 💪💪👍. .. . . . . . #shoulderworkout💪 #shoulder #fit #workout #fitnessmotivation #fitnesstransformation #fitnesstips#fitfam #instafit #instagramreels #instagood #gymmotivation #reelsinstagram #reardeltflys #fitnessinfographic #fitnessgoals #nextlevelfitness #healthylifestyle #fitnessworkout #fitnessinfluencer #fitnessaddict#rohitkhatrifitness #fitnessbody #Amitpanghal #jeetselal #Drugfreeindia #himalayanstallion #gurumaanfitness #jeffnippard #fitnessbasics @hsajeetselal @gmsafitness @gym_.help @nlf_gym @fitnessgyan @fitness_tipsters @workoutsofficial @fit4__gym @fitness_cntr @fitness_lovers_point @fit @youtubeindia @indianyoutubercreater @youtuber @youtube @youtubers https://www.instagram.com/p/CIQlO_1pKS5/?igshid=rwlkx9zffqoo

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fitnessbasics1 · 3 years

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Rate this Sumo Deadlift Technique out of 10. 🔥Slowly learning the actual meaning of Progressive Overload Principle... 🏋️🏋️Sumo Deadlift- 130Kg/ 1RM 🏋️🏋️.. 🏋️🏋️💪💪 Legs WORKOUT- Monday..🏋️🏋️💪💪.. 👉 Believe or not:- Deadlift actually requires both Physical & Mental strength to perform it.... 👉Sumo Deadlift are harder on Quads. Sumo Deadlift: 1. Hands remain inside the legs in Sumo Deadlift while. 2. In Sumo Deadlift legs positioned in typical Sumo Stance. 👉Sumo Deadlift is more HIP dominant than squat. Muscle involved during Deadlift: 1. Glutes 2. Hamstring 3. Quads 4. Spinal Erectors Stabilizer muscles like Lats/Traps/Levator Scapulae also involved in Deadlift. ✅ Key tips while performing Sumo Deadlift. 1. Keep hands inside the legs. 2. Keep chest up and core in engaged position. 3. Legs placement in typical sumo Stance. 4. Alternative grip is the most recommended grip. 5. Weight should come to the complete dead on ground. Keep going!!!! Keep grinding!!!!! 🎥🎞️📽️🎬📺Pls subscribe my YouTube channel: Fitness Basics for updated information on Workout & Nutrition!!! YouTube.com/FitnessBasics. 💪💪👍. .. . . . . . #Legsday #sumodeadlift #sumo #progressiveoverloading #fitnessmotivation #fitnesstransformation #fitnesstips#fitfam #sumo #instagramreels #instagood #gymmotivation #reelsinstagram #deadlift #fitnessinfographic #fitnessgoals #nextlevelfitness #healthylifestyle #fitnessworkout #fitnessinfluencer #fitnessaddict#rohitkhatrifitness #fitnessbody #Amitpanghal #jeetselal #Drugfreeindia #himalayanstallion #gurumaanfitness #jeffnippard #fitnessbasics @hsajeetselal @gmsafitness @gym_.help @nlf_gym @fitnessgyan @fitness_tipsters @workoutsofficial @fit4__gym @fitness_cntr @fitness_lovers_point @fit @youtubeindia @indianyoutubercreater @youtuber @youtube @youtubers https://www.instagram.com/p/CINOjh9pVJC/?igshid=1ljvq0916uzpr

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fitnessbasics1 · 3 years

Video

Guys Rate the deadlift technique out of 10. 💪💪 Conventional Deadlift - 125Kg one Rep max (ORM) my Personal Record (PR)🏋️🏋️.. !!!! 🏋️🏋️💪💪 Pull WORKOUT- Saturday..🏋️🏋️💪💪.. ...💪💪👍👍. Here few tips to perform the conventional deadlift..... 1. Keep chest up and core in engaged position. 2. Maintain stabled position. 3.Build Muscle and mind connection. 4. Performed with full range of motion. 5. Keep the Olympic bar as close as to shin bone. 6. Maintain the back & Neck Neutrality and don't roll the lower back. 7. Also to engage the traps for effective lifting... Lift the bar with full confidence... Keep going!!!! Keep grinding!!!!! Song credit: Run for your life seige... 🎥🎞️📽️🎬📺Pls subscribe my YouTube channel: Fitness Basics for updated information on Workout & Nutrition!!! YouTube.com/FitnessBasics. 💪💪👍. .. . . . . . #pullworkout #Backworkout #fit #workout #fitnessmotivation #fitnesstransformation #fitnesstips#fitfam #instafit #instagramreels #instagood #gymmotivation #reelsinstagram #deadlift #fitnessinfographic #fitnessgoals #nextlevelfitness #healthylifestyle #fitnessworkout #deadlifting #fitnessaddict#rohitkhatrifitness #fitnessbody #Amitpanghal #jeetselal #Drugfreeindia #himalayanstallion #conventionaldeadlift #mohit_bisht #fitnessbasics @hsajeetselal @gmsafitness @gym_.help @nlf_gym @fitnessgyan @fitness_tipsters @workoutsofficial @fit4__gym @fitness_cntr @fitness_lovers_point @fit @youtubeindia @indianyoutubercreater @youtuber @youtube @youtubers @mohit_bisht @nextstep https://www.instagram.com/p/CIInVvfpKUW/?igshid=jbys3y9fugio

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fitnessbasics1 · 3 years

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👉Warrior is ready for war🔥 How's the Josh- High Sir.. 🏋️🏋️💪💪Be focused on your fitness goal whether it is Fat loss/Muscle building/Conditioning/Strength etc.. 1.Track your food 2. Train hard with Progressive Overload 3. Adequate water supply 4. Quality sleep 5. Walk Are the key mantras for achieving any goal in your life.. Stay fit stay healthy. Stay positive & stay consistent.. . . . . . #inspitation#fitness #gymworkouts #legsdays #fit #fitnessmotivation #fitnesstransformation #fitnesstips#fitfam #health #training #instareels #instafit #motivationalquotes #fitnessinfographic #nextlevelfitness #healthylifestyle #fitnessworkout #backbend #fitnessaddict#rohitkhatrifitness #fitnessbody #Amitpanghal #jeetselal #Drugfreeindia #himalayanstallion #gurumaanfitness #fitnessjourney #fitnessbasics @hsajeetselal @gmsafitness @gym_.help @nlf_gym @fitnessgyan @fitness_tipsters @workoutsofficial @fit4__gym @fitness_cntr @fitness_lovers_point @fit @monsterbullfitness @youtubeindia @indianyoutubercreater @youtuber @youtube @youtubers https://www.instagram.com/p/CIDdmDipefE/?igshid=lb71s5hw18qo

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