foreverfitness-

[foreverfitness-]

N E W M O N D A Y. N E W G O A L S! . After slacking for a week or so I have set myself goals for this week: . 🖤 Run 4x 🖤 Eat within my calories 6/7 days 🖤 Drink 3 bottles a day 💙 Finish my book . New week, new Monday and new goals 💪🏼 https://www.instagram.com/p/B1Vg6bVhaDO/?igshid=1e3ikxd79v3yd

[foreverfitness-]

S U N D A Y 💭 . After a few weeks of not really bothering about what I eat I am back on the grind tomorrow. Not because I have put on much weight or because I think I need to lose much more weight but because I love being healthy, eating healthy and exercising. . Yes don’t get me wrong it’s nice to eat nice food and be a little lazy on working out once in a while but I need to exercise and eat good food or I feel horrible. I have had a bad stomach and felt just not great because I haven’t been eating the best or exercising! . MY BODY NEEDS GOOD FOOD AMD EXERCISE! 🏃🏽‍♀️ 🍇 https://www.instagram.com/p/B1UaHKSBbuE/?igshid=1hvxh2jawwifb

[foreverfitness-]

So true!

Follow my Instagram- raych_fit

[foreverfitness-]

Don’t wanna be a bitch - but that other anon is right. Water weight and food will definitely make you fluctuate a pound or two... kind of a silly thing to celebrate

So apparently it’s silly to celebrate losing a pound or two 😂😂😂😂😂

This makes me laugh so much!! So when should I celebrate? 😂

Why do people think they need to comment unnecessarily, i’ll celebrate when I want thanks!

[foreverfitness-]

-What workout program are you following?

I’ve been doing a lot of running and HIIT classes as well as eating around 1500 calories a day.

[foreverfitness-]

I find that having a glass of ice water/chewing ice helps a lot with boredom eating! It's my biggest problem area sadly :/

How I avoid bordoem eating -

Do something to take your mind off it.

Anyone one of these things will help you to avoid eating from boredom:

Go for a shower

Tidy your room/house

Do the vacuuming

Go for a walk

Prep meals

Take a bath

Get some uni/college work done

Be productive

Help someone around the house

Go to the gym

Play a game

Organise yourself for the next day

Make your bed

Do a workout

Watch a programme

Read a book

[foreverfitness-]

Instagram - raych_fit

[foreverfitness-]

Promo to 23k 💗

It’s been about a year since I have done a promo so I thought it was about time that I told all my followers how much I appreciate your love and constant support💗

If you would like to participate:

⭐️ Reblog this post.

⭐️ Follow my blog if you would like 😊

⭐️ Must be following me on instagram: raych_fit (I will check)

I will be promoting 20 blogs - 2 sets of 10. These will be those who have followed me on Instagram and rebloged this post.

I will also do 4 solo, screenshot promos 😊

Go! 💗

[foreverfitness-]

[foreverfitness-]

[foreverfitness-]

👌🏽👌🏽👌🏽

Follow me on Instagram for more weightloss inspiration- raych_fit

[foreverfitness-]

Instagram- raych_fit

Give me a follow and I will follow back!! I love all my followers on here and would love to have them on Instagram too 🙌🏼

#fitness #healthy eating #fitspo #fitblr #fitspiration #fitfam #healthy #get fit #weight loss #lose weight #instafollow #weigh in #instagood #weight reduction #weight loss plan #weightloss goals #weightloss motivation #instafolloback #influencer #uk fitness #slimmingworld #weightwatchers #calories #caloric deficit #calorie counting #diet #cleaneating #clean eating

[foreverfitness-]

Love this 💗

Follow my insta for more weightloss inspiration - raych_fit

Ten things you should know about exercise...

1. It shouldn’t be easy.

2. You have to learn to do it on days you don’t want to do it.

3. If you don’t figure out a kind of exercise you enjoy to some extent, you aren’t going to keep up with it. So figure that out quickly.

4. It’s okay NOT to do a kind of workout if you just can’t get into it no matter how hard or often you try. Just working out in any way is better than nothing.

5. Don’t overdo it. You’ll injur yourself and end up not being able to workout at all.

6. You should never work out to make up for overeating or simply to make up for extra calories.

7. Mentally you’ll feel better if you workout regularly. There isn’t a therapist out there who wouldn’t suggest working out for the mental benefits.

8. It takes time to get to a point where you do enjoy working out. It doesn’t happen immediately. In fact working out when you’ve just started can be downright miserable for quite awhile.

9. Working out at a heavier weight is painful, but the more you lose, the easier it will become. Keep at it.

10. Your body can get pretty strong if you give it a chance, don’t judge your body by how it feels those first few weeks of working out.

[foreverfitness-]

[foreverfitness-]

M O T I V A T I O N. . Motivation is always something I struggled with after a month or so into losing weight. I would be so motivated to begin with and then find it hard to find that motivation again. I am now at the stage where it is habit to eat healthy and to not binge. To say no to cake when I don’t need it and to know that eating as much as I can will make me feel sick and horrible. . I am now in the habit of working out 2-3x a week even if it is just going for a run. I find it hard now to take a break from it because it is now my life. . I am not on a diet, I just live a healthy lifestyle, eat healthy and exercise lots because I enjoy it. Yes I want to lose another half a stone but I’m not going to let it take over my life. I will just continue to do what I am doing and it will eventually start to come off. . I love living a healthy lifestyle and exercise, it is not out of choice and habit rather than need. https://www.instagram.com/p/B0xuXSzhbE4/?igshid=x0bcd02jrg6e

[foreverfitness-]

P E N N E A R R A B B I A T A 🍝 . Pasta is my favourite food. Pasta is yummy. Pasta is life. Pasta does not make you fat. Pasta is the best. . Penne arrabbiata is my favourite because the sauce is so simple and low cal🍝 . Tinned tomatoes sautéed with onion, peppers and mushrooms with chilli and garlic. Then added some tomato purée, mixed herbs, stock cube and parsley mixed with pasta and there you have it the best meal 🍴 https://www.instagram.com/p/B0p-qKMBJ3X/?igshid=xgk5zyudj3ns

[foreverfitness-]

G O O D F O O D 🍽 . LUNCH 🥯 🥚 Toasted bagel with ham and egg with oranges, carrots and pea n the pods 🥕🥯🥚 (450 calories) . DINNER 🍴 Honey, soy and chilli marinaded salmon with broccoli, corn, potatoes and rice 🍣🥦🌽 (700 calories) https://www.instagram.com/p/B0LkvHUhbDT/?igshid=xzmwy3lf2t6q