fuckthisshit-imgettingfit

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Lee Jin Won

#fitspiration

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The serving size on a package of hummus reads “2 TBSP”. That always makes me LOL. I eat 2 tbsp of hummus as the appetizer before I actually start eating hummus for real. Make some delicious homemade hummus with different creative flavorings and eat till you feel satisfied. Listen to your body not the label. 

Squash and Scallion

Roasted Beet

Buffalo Sriracha

Lemony Edamame

Artichoke

Pumpkin

#healthy recipes #hummus

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:) enjoy!

#salads #fitspo #fitlife #fitblr #healthy mind healthy body

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Finally found these babies on sale for $40 at Nordstrom Rack...(to be honest I think they were marked incorrectly, lol.) I wasn't crazy about the blue, so I added my own touch. Whatever it takes to get you motivated right? These lil' babies were so much fun to work out in today...and so so comfortable. Follow @avantelectric on instagram to see more of my designs :)

#nike flex #nike #workout #fitspo #fitblr #resolutions #runner #running #heavy lifting #rhinestone #crystal #customkicks

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my bebe<3 

Yoko Ono & John Lennon inspired photoshoot with the incredibly talented and dear childhood friend of mine, Ann He. She’s been a guest photographer on Top Model, has shot several spreads for international and domestic fashion magazines, was a Seventeen Magazine Covergirl runner-up and only 18 years old. check out the rest of her work here: www.annhe.com

#boyfriend #photoshoot #beatles #so cute #love #blowing smoke #make love not war #mixed couples

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Rather than wasting time picking at other's flaws, spend some time celebrating their strengths and positive attributes while repairing your own flaws. 

#truth #world love #one love #world peace

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I get a lot of questions about carbs, so here’s just some quick information on them! To avoid the inevitable anons, no, I do not think all football players are stupid and all boys in photography class are smart, haha. 

One more thing: Fruit is a simple carb! This does not mean it is bad for you. Again, just everything in moderation! Eating healthy has a lot to do with common sense and less to do with charts.

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reblogging because I know someone needs to read this

#you are beautiful #never ever forget that

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this is SO cool. 

#nutrition #health #wellness #healthy year #new start #heal yourself #homeopathic healing #good foods

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some super delicious & nutritious chunky chili I made :) 

recipe here on my blog: 

http://tongtongtt.weebly.com/1/post/2014/01/best-chunky-chili-youve-ever-had.html

#clean eating #vegan cheese #delicious recipe #musclebuilder

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but what if your big girl panties give you pantylines? :/

#forever confused #fitspo

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Bra/Undies Storage for when you travel! 

hahaha, this is cute.

#them koreans can figure anything out #lingerie #storage #organization

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First Day Back - 1/3/13

First workout of the new year. (I decided to wait it out a few days while resolutioners flock to the gym per usual and subsequently stuffed my face with chocolate in the meanwhile) Nonetheless, today's workout was fantastic. Here is a rundown:

Warmup: 5min. elliptical

Lat Pull-Down

30lb. x 15

40lb. x 15

50lb. x 15

30lb. x 20

Side Crunch with 25lb. Dumbbell x 4 sets of 15 each side

Lat Row: 

30lb. x 10

30lb. x 10

20lb. x 15

20lb. x 15

Shoulder Flys with 7.5lb. Dumbbells x 4 sets of 15

1 Arm Row with 12.5lb. Dumbbells x 4 sets of 15 each side

12.5lb. tricep extension x 4 sets of 12

End Cardio: 10min. elliptical, 10min. stationary bike

Burn: 408 cal. 38% cal. fat, 1hr. 10 min. 

As I've learned from many "first days back", never go balls to walls on the first day... you will regret it, and likely take a few more days off than usual and delay your kickstart. The first 2 weeks are the hardest, after that, the hardest part is just showing up at the gym. 

YOU GOT DIS.

#fitspo #workout #personal workout #weight lifting #New Year's Resolution #new body #work for it #girls who lift

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pics from my recent cruise (to Cozumel, Belize, & Honduras) with my sweetheart :) It's awesome to see how much hard work pays off. I promise to be even more dedicated and to lift even heavier in 2014! 

#couples who lift #fitspo #cruise #beachpics #selfie #mixed couples #love #sexy boyfriends #liftheavy

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My deepest apologies for my absence. I would lime to note that I am hitting 2014 harder than ever and will be posting much more frequently. To stay tuned with my personal adventures and recipes, follow on instagram : tongtongtt. 

Boom! Let's make 2014 the best year ever. I'm ready to win.

#2014 #bodybuilding #new years resolutions #goal #fitspo #lets get sexy

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i fucking hate scammers more than anything in this world.

832- 376-7050 <—the number of the asshole that just scammed me out of some serious cash, if you love me, are bored, love anonymously terrorizing people…etc, please send this asshole all the junk/penis pics/etc. you want. 

Online scammers are the scum of the earth, and I know it’s my fault for being so trustworthy, but let’s get revenge …tumblr style ;)

help a sista out  <3