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Exercise snacks for better cardiovascular health by Katie Lawton MEd @ClevelandClinic #physicalactivity

It seems that "exercise snacks" can be a good way to improve your health. Research shows that short bursts of activity done during the normal course of your day can help you build fitness – with no sweating required. Listen in as exercise physiologist Katie Lawton explains. pic.twitter.com/4dpEiWbCTM— Cleveland Clinic (@ClevelandClinic) March 6, 2024

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#cardiovascular #Cleveland Childrens Clinic #Cleveland Clinic #climbing stairs #exercise #Female health #fitness #Healthaware #heart health #Katie Lawton MEd #nutrition #physical activity #physiotherapy

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Recipe: Perfect Chocolate Chia Pudding Sweet mix of coconut, cherries and chocolate @ClevelandClinic #foodaware #womenshealth

A top-down view of a chocolate smoothie bowl (thick smoothie served in a bowl with a spoon) garnished with chia seeds, large coconut flakes and cacao nibs. Healthy vegan breakfast. The smoothie portion contains banana, chocolate, almond milk and ice. This pudding is packed with health-promoting chia seeds, almond milk, cinnamon, cocoa, coconut flakes and dried fruit. It’s the perfect chocolate…

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#almond milk #chia #chocolate #cinnamon #Cleveland Clinic #cocoa #diet #exercise #fitness #Healthaware #nutrition #physiotherapy #pudding #recipes

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Massage therapy can be a powerful tool to help you take charge of your health and well being @MayoClinic

    Mayo ClinicVerified account‏@MayoClinic 17h17 hours ago Massage can be a powerful tool to help you take charge of your health and well-being http://mayocl.in/2lfqcbF 

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#arthritis #back pain #Depression #exercise #Healthaware #massage #massage therapy #Mayo Clinic #Mental Health #physical activity #physiotherapy

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Prenatal #yoga helps you prepare for labor and promote your baby's health.#WomensWellness:

Mayo Clinic‏Verified account @MayoClinic 6h6 hours ago #WomensWellness: If you’re #pregnant and looking for ways to relax or stay fit, you might be considering prenatal #yoga. But did you know that prenatal yoga might also help you prepare for labor and promote your baby’s health? @WHMayoClinic https://mayocl.in/2sMgNvc

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#baby&039;s health #exercise #Female health #fitness #Healthaware #lobor #Mayo Clinic #physiotherapy #Pregnancy #relax #Womens Wellness #yoga

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You know exercise is good for you, but do you know how good? @mayoclinicsport

Mayo Clinic Sports‏ @mayoclinicsport 18h18 hours ago You know exercise is good for you, but do you know how good? From boosting your mood to helping control your weight, find out how exercise can improve your life. https://mayocl.in/2CXOCRb

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#Alcohol #arthritis #Blood Pressure #Depression #Diabetes #diet #Drinkawaste #exercise #heart health #heartaware #Mayo Clinic #physiotherapy #therapy

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Biking is a good way to get your blood flowing..@ClevelandClinic #heartaware

Cleveland Clinic @ClevelandClinic · 1h   You know exercise builds muscles, strengthens bones, keeps your heart healthy and your mind sharp. But it also does something that you might not think much about: It helps keep your immune system — your internal defenses against infection — in tip-top shape. If you take time for some physical exertion each day, it helps get your body ready to attack…

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#Bike to Work #biking #Cleveland Clinic #exercise #Healthaware #heart health #hydration #immune system #Mental Health #physical activity #physiotherapy #walking

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Taylor Swift - Bigger Than The Whole Sky

7,508,033 views Oct 22, 2022 #taylorswift #midnights #biggerthanthewholeskyListen to “Bigger Than The Whole Sky” by Taylor Swift from the album ‘Midnights (3am Edition)’ Buy/Download/Stream ‘Midnights (3am Edition)’: https://taylor.lnk.to/taylorswiftmidn… Get tickets to Taylor Swift | The Eras Tour concert film in theaters October 13: http://taylor.lnk.to/TSTheErasTourFilm ►Subscribe to Taylor…

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#America #Bigger Than The Whole Sky #gigs #Music #Musicaware #performing art #songs #Taylor Swift #Youtube

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Sugarland - Taylor Swift - Babe

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#America #Babe #country music #Jennifer Nettles #Music #Musicaware #Sugarland #Taylor Swift #therapy

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Brandi Carlile - Take Me Home, Country Roads

#BrandiCarlile#Clarice Brandi Carlile – Take Me Home, Country Roads (Official Lyric Video) 59,609 views•Feb 7, 20212.6K40ShareSaveBrandi Carlile 202K subscribers The official lyric video for Brandi Carlile – Take Me Home, Country Roads. Listen: http://elektrarecords.lnk.to/tmhcr

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#America #Brandi Carlile #country music #John Denver #Music #Musicaware #performing art #Take me home country roads

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Eleanor McEvoy & Mary Black - Only A Woman's Heart

Frances Black@frances_black“After A Woman’s Heart”a Mind The Gap Documentary Directed by Garry Keane on RTE 1 tonight (27th Dec) @ 9.30pm Here’s a photo of all of us at the woman’s heart album launch in the early 90’s. #themwerethedays @MaryBlackSinger@SharonShannon99@momaura@eleanormcevoy#DoloresKeane Lyrics My heart is low, my heart is so lowAs only a woman’s heart can beAs only a woman’s, as…

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#Eleanor McEvoy #Eleanor McEvoy & Mary Black #love songs #Mental health #Music #Musicaware #Only A Womans Heart #performing art #song writing #songs #Women&039;s Health

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Taylor Swift - Can't Stop Loving You (Phil Collins cover) in the BBC Radio 1 Live Lounge

11,719,674 views Sep 3, 2019Taylor Swift covers Can’t Stop Loving You by Phil Collins in the BBC Radio 1 Live Lounge http://vevo.ly/Ea7DOQ

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#BBC Live Lounge #BBC Radio 1 #BBC Radio 2 ‏ #Can&039;t Stop Loving You #Music #Musicaware #performing art #Phil Collins #songs #Taylor Swift #Youtube

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Jessie Buckley - Boulder to Birmingham - The Late Late Show | RTÉ One

      Jessie Buckley – Boulder to Birmingham 262,674 views •Published on Mar 2, 2019     2.1K 57 Share Save         The Late Late Show 121K subscribers         Actress and musician Jessie Buckley performs Emmylou Harris’s Boulder to Birmingham.   Lyrics I don’t want to hear a love songI got on this airplane just to flyAnd I know there’s life below meBut all that you can show me…

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#Bill Danoff #Boulder to Birmingham #country music #Emmy Lou Harris #Jessie Buckley #Music #Musicaware #performing art #The Late Late Show | #| The Late Late Show | RTÉ One

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Garth Brooks,Trisha Yearwood - tribute to Johnnie Cash,June Carter #nashville

Lyrics: Garth Brooks & Trisha Yearwood live tribute to Johnny Cash & June Carter Cash Live HD 2016

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#America #country music #Garth Brooks #Johnny Cash #June Carter #Music #Musicaware #Nashville #songs #Trisha Yearwood #Youtube

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Ashley McBryde - Light On In The Kitchen 

1,081,182 views Premiered Jun 14, 2023 #LightOnInTheKitchen#AshleyMcBryde#TheDevilIKnowAshley McBryde – Light On In The Kitchen (Official Music Video) See Ashley on tour! Visit http://www.ashleymcbryde.com/tour for dates. Get your Ashley McBryde merchandise here: http://www.ashleymcbryde.com/store Stay in Touch with Ashley! Website: http://www.ashleymcbryde.com/ Facebook:…

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#America #Ashley McBryde #country music #Light on in the kitchen #Music #Musicaware #Nashville #performing art #songs

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Trisha Yearwood - Georgia Rain #Georgia

Music video by Trisha Yearwood performing Georgia Rain. (C) 2005 MCA Nashville

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#America #country music #Drinkawaste #Georgia #Georgia Rain #Mental health #Music #Musicaware #Nashville #songs #Trisha Yearwood

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Kenny Rogers - The Gambler

#KennyRogers#TheGambler#Remastered Kenny Rogers – The Gambler 132,401,898 viewsMar 23, 2018687K28KShareSaveKenny Rogers 518K subscribers REMASTERED IN HD! Music video by Kenny Rogers performing The Gambler. © 2018 Capitol Records LLC, Courtesy of Capitol Records Nashville under license from Universal Music Enterprises #KennyRogers#TheGambler#Remasteredhttp://vevo.ly/GBEJEI

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#America #country music #Kenny Rogers #legends #Music #Musicaware #songs #The Gambler

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Kacey Musgraves - Justified. #musicaware #starcrossed

#justified#starcrossed#KaceyMusgraves KACEY MUSGRAVES – justified (official music video) 704,479 views Premiered Aug 27, 202 119K301ShareSave K A C E Y M U S G R A V E S 512K subscribers The official music video for “justified” by Kacey Musgraves (from star-crossed : the film) Fall apart September 10 with star-crossed : the album + film: https://Kacey.lnk.to/starcrossed Listen to the latest…

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#America #country music #Justified #Kacey Musgraves #movies #Music #Musicaware #performing art #song writing #songs #Star Crossed