hannahbeatsana

[hannahbeatsana]

Things My Eating Disorder Tells Me That Not True

1. It’s not even a real illness, you’re making it all up 

2. YOU’RE GAINING SO MUCH WEIGHT

3. you have to eat with a tiny spoon or you will have to starve 

4. if you don’t count calories you will end up eating too much food

5. purging will make you feel better 

6. you don’t want/need to get better

7. you’re fat

8. everybody else is thinking about how much you weigh

I could go on and on. These are just some of the things that constantly pop into my head. It’s like the ana voice in my head is trying to sabotage me. I feel like writing these out in a list helps me to realise that these are not rational things to think and that my eating disorder is feeding me lies.

#ed recovery #mental health #ed #ana #mia #pro recovery