happy-place-for-sad-people

[happy-place-for-sad-people]

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#gentle reminder #note to self #advise #friendly reminder #reminder #friend #loveyourself #mentalstrength #mentalwellness #positive mental attitude #suicide prevention #newsletter #self esteem #self worth #self help #self improvement #self guidance #guidance #spread kindness #kindness #self compassion #soft reminders #reminders #compassion #self healing #healingjourney #healing #email #letters #letter

[happy-place-for-sad-people]

sometimes you need to remind yourself that you survived everything you thought couldn't

[happy-place-for-sad-people]

please do something kind for yourself today. treat yourself as your oldest and dearest friend. speak gently to yourself, treat yourself to your favourite meal or activity. in a world that demands so much of you, at the very least you owe it to yourself to be kind.

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I’m not for everyone

[happy-place-for-sad-people]

please please please when something good happens, let yourself feel good! be proud of yourself, revel in that joy, bask in the happiness. you deserve it! you deserve to feel good!!

[happy-place-for-sad-people]

hey, sweet soul. i've created an email list (a newsletter) in which you'll be able to receive further advice, reminders and love. would you like to join us? send me your email to my inbox, send an email to [email protected] or press the following link to subscribe:

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it'll be a pleasure having you around. share this with your friends, they'll be welcome too!

#gentle reminder #note to self #advise #friendly reminder #reminder #friend #loveyourself #mentalstrength #positive mental attitude #mentalwellness #email #email list #self esteem #self worth #self help #self improvement #suicide prevention #mental help #soft reminders #self compassion #spread kindness #kindness #respect #empathy #understanding #acceptance #self acceptance #self guidance #guidance #healingjourney

[happy-place-for-sad-people]

[happy-place-for-sad-people]

if you had big plans for your life but found your place in something smaller, that’s okay. if you realized your goals were too overwhelming and decided on a less taxing path, that’s okay. if you realized your “passion” wasn’t your thing after all and wound up pursuing something else, that’s okay. and if your old goals didn’t fit but you aren’t sure what to do now, that’s okay too. you’ll figure it out in time.

[happy-place-for-sad-people]

Stop thinking: "How can I stop feeling like that?" And start thinking: "How can I cope with this feeling? What could I do to support myself in this situation?" Find coping skills that you like and that work well for you. Try cozy gaming, drawing, tea, working out, a hot and cold shower, journaling, sour candy.

[happy-place-for-sad-people]

it’s okay to let go of things you thought you once wanted. we’re ever-changing creatures. it’s natural to shed old skins.

[happy-place-for-sad-people]

and if today was rough for you, i am proud of you.

and if you suffered today silently, i am proud of you.

and if you struggled with eating but you still ate, i am proud of you.

and if you were not happy for your body but you let it exist in the peace, i am proud of you.

whatever happened today good or bad, whatever you felt today - i am still very much proud of you, please keep going my friend, i love you.

[happy-place-for-sad-people]

“Not everyone deserves to know the real you. Let them criticize who they think you are.”

— Unknown

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👻🌻💕

[happy-place-for-sad-people]

“It’s okay to be scared; please try your best to remember that there are always people who will help you through.”

— Unkown

[happy-place-for-sad-people]

You do not need to be perfect, and to expect perfection from yourself is to set yourself up for failure. Set reasonable goals and celebrate when you meet them! Celebrate small wins! And don't beat yourself up for mistakes, mistakes are normal and okay.

[happy-place-for-sad-people]

remember this, people won't be what you want them to be and that doesn't mean they don't love you. people are their own person, the version of themselves they want to be, and as much as that can hurt us, there's nothing we can do about it. so, dearest soul, you don't have to put on a fight just so they'll see you. you don't have to kill yourself on the process of pleasing them, and you certainly don't have to kiss the ground they walk on. do they nurture you? do they give you joy? do you feel better when having them around? ask yourself the right questions, give yourself some time to reevaluate your relationships and find out what works for you and what doesn't. they can love you and you can love them back, and even then you can decide to go somewhere else. you deserve to feel seen. you'll be alright.

#gentle reminder #note to self #advise #friendly reminder #reminder #friend #loveyourself #mentalstrength #mentalwellness #positive mental attitude #self help #self improvement #self care #self love #self guidance #guidance #suicide prevention #spread kindness #kindness #self compassion #compassionate #healing #self healing #healing process #patience #friendship #recovery #compassion #self positivity #comfort

[happy-place-for-sad-people]

every choice you make is a new chance