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Love yourself, treat yourself with respect, and the rest will follow.
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Stay focused, be mindful. Live in the moment, but work in the now for your goals.
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The hard truth!
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They call it a WORK out for a reason!
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Simple, green, delicious. Simplify your diet, get rid of processed foods, and open up your tastes to more than just salts and fats.
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Slow and steady wins the race
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Juicing is a great way to make sure you get all of your daily vitimins, but you also miss out on the beneficial plant fibers. What do you think? Is juicing the healthy way to go?
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Simplifying your meals might be the simplist way to start achieving some of your health goals. Nuts, berries, and oats are a great way to boost your day, and set a precedent for your meals throughout the day!
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LADIES! Are you eating these super foods???
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Easiest and best health advice? Eat a rainbow of fruits and vegetables, and get your body moving!
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Think about this when you see a donut!
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Put in the work, ask the right questions, and be honest with yourself.
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Sometimes health is about mindfulness. What are your tried and true home methods for staying mindful?
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Starting is the hardest part of anything, but as much as you might try to avoid working out, you never regret it.
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Exercise releases endorphins and makes you feel great!
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