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healthpointus · 4 years

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10 Easy Ways to a ‘Healthy-Diet’ for Kids | Kids Weight Loss Diet Plan | HealthPointUS

#keto diet

#weight loss

#lose weight

#weightloss

#weight gain

#weight loss journey

#weightlifting

#diet

#dieting

#detox diet

#Low GI Diet

#health

#healthy

#health tips

#healthtips

This personal trainer gives up his chiseled body and puts on 70 pounds in six months to PROVE that you can transform yourself! If he can get his body back, so can you!

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healthpointus · 4 years

Photo

10 Easy Ways to a ‘Healthy-Diet’ for Kids | Kids Weight Loss Diet Plan | HealthPointUS

#keto diet

#weight loss

#lose weight

#weightloss

#weight gain

#weight loss journey

#weightlifting

#diet

#dieting

#detox diet

#Low GI Diet

#health

#healthy

#health tips

#healthtips

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healthpointus · 4 years

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10 Easy Ways to a ‘Healthy-Diet’ for Kids | Kids Weight Loss Diet Plan | HealthPointUS

#keto diet

#weight loss

#lose weight

#weightloss

#weight gain

#weight loss journey

#weightlifting

#diet

#dieting

#detox diet

#Low GI Diet

#health

#healthy

#health tips

#healthtips

It’s possible lovelies 💕

I’m at the lowest weight I’ve been in quite a while, still not where I want to be but enjoying the journey. Will post an underwear comparison pic this weekend, was trying on new clothes 💃

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healthpointus · 4 years

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10 Easy Ways to a ‘Healthy-Diet’ for Kids | Kids Weight Loss Diet Plan | HealthPointUS

#keto diet

#weight loss

#lose weight

#weightloss

#weight gain

#weight loss journey

#weightlifting

#diet

#dieting

#detox diet

#Low GI Diet

#health

#healthy

#health tips

#healthtips

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healthpointus · 4 years

Text

10 Easy Ways to a ‘Healthy-Diet’ for Kids | Kids Weight Loss Diet Plan | HealthPointUS

#keto diet

#weight loss

#lose weight

#weightloss

#weight gain

#weight loss journey

#weightlifting

#diet

#dieting

#detox diet

#Low GI Diet

#health

#healthy

#health tips

#healthtips

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healthpointus · 4 years

Photo

10 Easy Ways to a ‘Healthy-Diet’ for Kids | Kids Weight Loss Diet Plan | HealthPointUS

#keto diet

#weight loss

#lose weight

#weightloss

#weight gain

#weight loss journey

#weightlifting

#diet

#dieting

#detox diet

#Low GI Diet

#health

#healthy

#health tips

#healthtips

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healthpointus · 4 years

Text

10 Easy Ways to a ‘Healthy-Diet’ for Kids | Kids Weight Loss Diet Plan | HealthPointUS

#keto diet

#weight loss

#lose weight

#weightloss

#weight gain

#weight loss journey

#weightlifting

#diet

#dieting

#detox diet

#Low GI Diet

#health

#healthy

#health tips

#healthtips

legzz

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healthpointus · 4 years

Text

10 Easy Ways to a ‘Healthy-Diet’ for Kids | Kids Weight Loss Diet Plan | HealthPointUS

#keto diet

#weight loss

#lose weight

#weightloss

#weight gain

#weight loss journey

#weightlifting

#diet

#dieting

#detox diet

#Low GI Diet

#health

#healthy

#health tips

#healthtips

Everyday I’m closer to my goals 💗💗 Hi guys, a few of my Weightloss before and after pictures got a lot of reblogs, first of all thank you. Second, thank you to my new followers 💪🏻 I’ve been getting many messages about my weightloss journey, all though I can’t respond to all I would love to help you all. So I’ve been thinking 💭 how many of you would be interested in being my fitness guinea pigs? 😂 okay it sounds bad.. let me explain.. let me start off with a little brief intro first. Hi my name is Angelica aka Ang I’m 23 years old and I struggled with an under active thyroid and obesity my whole life. At my highest point I got to weighing 370 lbs... I’m 5’4. I was always aware and self conscious about my weight, since I was a child I tried many diets and wanted nothing more than to lose weight and fit in with the rest of the kids. My whole life I knew weightloss wasn’t easy, but i don’t think I was ready for that commitment until I turned 20 I knew I had to make a change if I wasn’t going to accept myself then I had to change, change big time, it required a ton of discipline and nothing more than commitment and consistency. I managed to lose about 170 - 180 lbs. I’ve never felt better in my own skin, not only physically but the quality of life is something I will never take for granted again. So here’s where you all come in 🥰 I’m currently taking a course and studying to be a personal trainer and health coach. And I’d love to help a few of you with personalized guides with diet and exercise, lots of home workouts because of currently situations. in return id just like before pictures your start picture and as time goes on comparison pictures. I will check in on you and before I create your plan we will have a conversation about your life style, food likes/dislikes likes and if you have any workout equipment etc.. all I need is 100% commitment, know it’s not easy but I promise if you follow 100% you’re gonna see some amazing changes. Those changes will key you going and make you want to never quit.. however you must know it’ll take a lot of hard work and some time to see any of those changes. That’s why I need 100% commitment and 100% consistency. I will pick a few of you. Because I do want to be able to make these plans as personalized as I can I can’t help 4727747 people. Please message me if you’re interested. We got this 💪🏻

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healthpointus · 4 years

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10 Easy Ways to a ‘Healthy-Diet’ for Kids | Kids Weight Loss Diet Plan | HealthPointUS

#keto diet #weight loss #lose weight #weightloss #weight gain #weight loss journey #weightlifting #diet #dieting #detox diet #Low GI Diet #health #healthy #health tips #healthtips

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healthpointus · 4 years

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The simplest method for hair loss can be the best | Hair loss Solution | HealthPointUS

#hair fail

#haircare

#hair care

#Hair Loss

#hair problem

#Hair

#natural hair

#hair fall

#health tips

#healthy

#hair solution

Oh shit...

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healthpointus · 4 years

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The simplest method for hair loss can be the best | Hair loss Solution | HealthPointUS

#hair fail

#haircare

#hair care

#Hair Loss

#hair problem

#Hair

#natural hair

#hair fall

#health tips

#healthy

#hair solution

yahoo

In the Know Beauty Special hairspray covers up your bald spots

This hair concealer is the answer to your hair loss needs!

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healthpointus · 4 years

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The simplest method for hair loss can be the best | Hair loss Solution | HealthPointUS

#hair fail

#haircare

#hair care

#Hair Loss

#hair problem

#Hair

#natural hair

#hair fall

#health tips

#healthy

#hair solution

Hello there, merry met, your blog is lovely. I was wondering if you know of any remedies or mixtures for encouraging hair growth. Possibly something that can be taken from a spice rack?

First off I want to say if you are having hair loss you should probably see a dermatologist or doctor about it. I work for a dermatologist who works with this a lot and many of the home remedies are literal garbage and can do more harm then good. I’ve seen people suggest rubbing chili pepper and vodka on their scalp to stimulate blood flow and like… just don’t. All that is doing is drying your skin out and is going to cause more damage.

If you are having hair loss or just want your hair to grow stronger, there are a few at home remedies that may help, but you have to focus on your hair health. If you are having hair loss or its not growing and its really damaged from dying it or bleaching it or styling it… reduce or stop if at all possible.

Make sure you are getting enough sleep, enough water, and enough nutrients from your diet, and try to reduce your stress levels. These are super important for not only your health in general, but your scalp health. If you aren’t getting enough of any of these, it interrupts cell turnover in your body (along with other things) and can slow or even stop hair growth. Foods rich in vitamins A, B and C, along with iron and omega 3 fatty acids can help with hair growth as well. Avoid fad diets or starvation diets or any diet that makes your body think its in trouble because that will slow hair growth. A biotin supplement can also help hair growth but please make sure you are taking the correct dosage because if you take too much remember it doesn’t discriminate where your hair is. Unless you are trying to be mistaken for Sasquatch. Some people have success with pre-natal vitamins as well too.

CHECK YOUR PRODUCTS! Make sure you are using a shampoo and conditioner (and other styling products) that are formulated for your hair type/needs, and make sure you aren’t washing too often. You don’t have to be nasty and never wash your hair (please wash your hair) but you don’t need to do it every day. Its not that great for your scalp and hair. Every other day is fine, or if you are like me and are a complete lazy bum, wash your hair 1-2 times a week. Avoid sulfates if at all possible. Change your shampoo and conditioner and styling products as needed. Your scalp is SKIN and the needs for it changes, as does your hair needs change. It can be seasonal, daily, whatever but they change. Also avoid really tight hairstyles if you can, as this can also damage your hair. Also use a heat protector when you heat style your hair, although if you can avoid heat styling your hair, that is even better!

Get a regular trim. This will help you avoid split ends and damage.

GIVE YOURSELF A SCALP MASSAGE. Instead of trying to use vodka and chili powder on your scalp to stimulate blood flow to the area, just give yourself a scalp massage. (Seriously don’t try the vodka and chili thing its such a bad idea). Scalp massages feel fucking amazing. You can use your fingers, a silicone scalp brush thing (they are less then $10 - get soft silicone), ask a friend to massage your scalp if they are into that sort of thing… whatever. But a scalp massage will actually stimulate blood flow to your scalp in a healthy way and is super good for your hair health. Once or twice a week massage your scalp.

Added bonus and want to make it witchy? Massage your scalp with OILS.

Scalp Massage Oil Recipe:

1 Tablespoon Carrier oil (Suggested oils: Almond oil, coconut oil, jojoba oil - my favorite, olive oil, grapeseed oil)

4 drops essential oil (optional) (Suggested oils: rosemary, lavender, chamomile, thyme, cedarwood)

Mix together, and massage into scalp for at least 3 minutes. Let it sit. If you have normal or oily hair, let it sit for a few hours at most and shampoo it out. If you have dry hair like myself, you can even leave it in overnight and shampoo it out in the morning.

I have reasons for suggesting these oils as well! Jojoba oil and lavender oil have shown to increase hair growth in lab mice. (source). Jojoba, grapeseed, rosemary, thyme, lavender and cedarwood oils mixed together have shown positive results in alopecia patients. (source) Chamomile calms the scalp and has been proven to reduce dandruff and dermatitis. (Can’t find the study at the moment - sorry!) I am purposefully linking the studies here because there is a LOT of quack essential oil information out there so I wanted to show actual medical& scientific studies so you can see for yourself. I have also sourced information from the doctor I work for AND several hairstylists. Ask your hair care professional (yes a stylist is a hair-care professional) for tips for your own hair type as well. If you are having significant hair loss, see your doctor.

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healthpointus · 4 years

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The simplest method for hair loss can be the best | Hair loss Solution | HealthPointUS

#hair fail

#haircare

#hair care

#Hair Loss

#hair problem

#Hair

#natural hair

#hair fall

#health tips

#healthy

#hair solution

Just wanted to draw out my feelings for once. Most men lose their hair, but to notice hair loss at a young age was really damaging for my self esteem, especially as a trans man. I felt like everyone I was surrounded by had beautiful thick hair. Honestly, I still have a good amount of hair on my head, but I need to be ready for when that isn’t the case anymore.

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healthpointus · 4 years

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The simplest method for hair loss can be the best | Hair loss Solution | HealthPointUS

#hair fail

#haircare

#hair care

#Hair Loss

#hair problem

#Hair

#natural hair

#hair fall

#health tips

#healthy

#hair solution

arguably my best pic ever

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healthpointus · 4 years

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youtube

The simplest method for hair loss can be the best | Hair loss Solution | HealthPointUS

#hair fail #haircare #hair care #Hair Loss #hair problem #Hair #natural hair #hair fall #health tips #healthy #hair solution

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healthpointus · 4 years

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8 Most Effective Tips for a Healthy and shining Skin | HealthPointUS

#acne

#health tips

#beauty tips

#beauty skin

#skin care

#health care

#health

#healthy

#shine skin

#shine

#healthtips

#face mask

#acne problem

Using Manuka honey and tumeric in a face mask is my new thing. Skin care order just shipped, so hopefully I’ll get it next week 😐

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healthpointus · 4 years

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8 Most Effective Tips for a Healthy and shining Skin | HealthPointUS

#acne

#health tips

#beauty tips

#beauty skin

#skin care

#health care

#health

#healthy

#shine skin

#shine

#healthtips

#face mask

#acne problem

5.21.19

fuck guys, I really hoped i’d never have to make one of these posts again but I guess I was naive for thinking that my skin would stay perfect forever. ugh I want to scream, I know it’s not nearly as bad as it was but I feel so shitty right now. if any of you have advice i’d really appreciate it :(

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