healthywithpaula

[healthywithpaula]

Cheddar Jalapeño Muffins!!! Ask me for the recipe! #jalapeno #muffins #cheddarcheese #healthymuffins https://www.instagram.com/p/CULvKb0Mmo0/?utm_medium=tumblr

#jalapeno #muffins #cheddarcheese #healthymuffins

[healthywithpaula]

Meet Michelle! She looks amazing!!! I got to meet her in person over the summer because she’s on my team. See, like me, she knew accountability in her own life, would keep her on the journey to better health. She’s coaching a bunch of others now to better health and staying at home with her small kids, building her own practice. You might be interested in helping others. You might be interested in keeping yourself accountable. You might be interested in a side hustle. It doesn’t matter. If you’re like me and Michelle, I’d love to talk to you about better health. https://www.instagram.com/p/CUKXCqOFtF-/?utm_medium=tumblr

[healthywithpaula]

I remind my clients that they aren’t on a diet. They are making healthy habit changes, a little at a time. You didn’t get unhealthy overnight, nor will you automatically be healthy in a 2 day Amazon Prime window either. 😬 Stay the course. Be consistent. NOT PERFECT, but CONSISTENT. Promise you’ll get there. Let’s talk about it. https://www.instagram.com/p/CUI0ws9FtkN/?utm_medium=tumblr

[healthywithpaula]

I still don’t learn though. This is something I work on. I’m hesitant to give up on people until I’ve been ignored or not heard too many times. I try to meet people where they are. I’m finding though that people choose their paths. They aren’t dictated. Only you can change your path. I can’t change it for you. I’m here to listen. I’m here to help, if you show me you can listen and understand too. 📲me if you’re ready to learn about being healthy! ☺️ https://www.instagram.com/p/CUFNXU1lDZa/?utm_medium=tumblr

[healthywithpaula]

Monday morning! Hot (protein) coffee, Poldark, a gorgeous sunrise, and taking Benjamin to the bus. All in the first hour. Go out there and seize the day! (at Bucks County, Pennsylvania) https://www.instagram.com/p/CUCrLCIFiiA/?utm_medium=tumblr

[healthywithpaula]

Exciting day here at our home! Stay tuned for pictures and details later! Question for you that currently have multiple rescues of dig and cation your home…what’s the magic number for you? How many dogs and cats have you rescued? I am not 💯 sure my husband is going to buy into my “gotta save them all” mantra…lol…or it just might take some time to help him see things my way ☺️ (at Bucks County, Pennsylvania) https://www.instagram.com/p/CUAGpffliW8/?utm_medium=tumblr

[healthywithpaula]

It’s no secret I’m proud of where I grew up and I’m so thrilled to be back living in the area. While people ate lovely everywhere I’ve lived, people from here are different. I’m not sure how to describe it. Hard working, humble, not easily defeated, blood, sweat, tears…ALL THE CLICHES you’ve heard about us are true. Love us or hate us. We got grit! #wegotgrit #phillyphilly #bloodsweatrespect #gethealthywithpaula #healthcoach #healthyliving #healthiswealth #health #feelbetter #livelonger #selfcare https://www.instagram.com/p/CT_ArQVspQb/?utm_medium=tumblr

#wegotgrit #phillyphilly #bloodsweatrespect #gethealthywithpaula #healthcoach #healthyliving #healthiswealth #health #feelbetter #livelonger #selfcare

[healthywithpaula]

I want to share a messsge from one of my health coaching mentors. Her words are powerful and honestly, today, this is my message to you. IF YOU’VE EVER FELT LIKE GIVING UP; read this I’ve seen it all when it comes to quitting. I’ve had people lose a ton of weight and ghost me when it came to coming off the plan properly I’ve had people lose 40 lbs and get bored and decide to try something else I’ve had people quit before they even start blaming circumstance I’ve had people convince themselves out of something that could have been a game changer And I get it. I know cuz I’ve quit a lot of things in my life too. I know what it’s like to give up. But this time with my health I decided giving up was not an option. So despite having no metabolism and losing slower than other people because of my Hashimotos I kept. freaking. Going . And here we are today. I cringe to think what life would look like Had I given up half way through If you’re sick of starting over. Stop quitting You deserve better this time! https://www.instagram.com/p/CT8PMAQMIQg/?utm_medium=tumblr

[healthywithpaula]

It doesn’t matter to me what program (if any) you use to get healthy. What matters to me, is you living a healthy lifestyle. Unless you change what’s happening in your head, you’re just on a diet, and we all know that they don’t work. I’m not saying it’s simple. It’s not. But think about where you’d be if you make a lifestyle shift long term instead of dieting for a few months. You could be going into this holiday season like 🙌🏻🙌🏻🙌🏻 and not having to worry about going “on a diet” January 1st. Seriously. Let’s talk. I have a special promo until 10/3! https://www.instagram.com/p/CT5ucXjseKu/?utm_medium=tumblr

[healthywithpaula]

I was on a zoom yesterday talking with someone who was going through something unexpected, which at the moment it happened, seemed like something awful and insurmountable. After some time and talking about it with others, he came to realize it was the blessing in disguise. It was ironic because while our situations had nothing to do with each other, I’d been through many a situation like the one he described. It’s a natural occurrence in my world. One of the things they’ll say about me when I’m gone is “Nothing happened the way she planned. In fact, the opposite of what she wanted is what happened. But she could adapt. She could take a horrible situation and make it bearable. She learned from experience that nothing goes as expected. She learned to take things as they come. She learned everything is FIGUREOUTABLE!” https://www.instagram.com/p/CT2lstNF9hD/?utm_medium=tumblr

[healthywithpaula]

Oh. My. Goodness. I was at it again today, using 27 tomatoes 🍅 from my garden to make the freshly sauce! I put some on these #wondernoodles and added shredded mozzarella and ricotta cheese. I can’t even begin to explain how divine it smelled and tasted. A little basil and parmigiana sprinkled on top. Yummy 😋 🤤!!!!! #eatbetter #feelbetter #wondernoodle #sauce #homemadesauce #basil #parmigiana https://www.instagram.com/p/CT0eEoGsviq/?utm_medium=tumblr

#wondernoodles #eatbetter #feelbetter #wondernoodle #sauce #homemadesauce #basil #parmigiana

[healthywithpaula]

Meatless Monday!!!! Eggs Egg white (in addition to those in the egg) Sautéed fresh zucchini from my garden 😋😉 Shredded mozzarella Seasonings https://www.instagram.com/p/CTxq68jF0Az/?utm_medium=tumblr

[healthywithpaula]

I’m meerithic. Are you? I love the water and long to be near it. I feel peaceful near water. I love to swim. Do you? https://www.instagram.com/p/CTw845xlAsc/?utm_medium=tumblr

[healthywithpaula]

One of my clients, who has her own coaching practice, shared her meal tonight. It was too beautiful to not pass it on. Zucchini noodles, ricotta cheese, fresh tomato 🍅 sauce, fresh basil 🌿. I can taste it and smell it from here. Nutrition doesn’t have to taste bad! https://www.instagram.com/p/CTvTO6QMzW2/?utm_medium=tumblr

[healthywithpaula]

Ever have something happen that just throws that wrench 🔧 into your day? What matters is how you carry on AFTER that wrench skewers things. How you rebound and how you break free from it. If you keep waiting for everything to be perfect so that you can do something, like get healthy, it won’t happen. My most successful clients are those who get healthy no matter what life throws at them. Period. Do they have bad meals? Yes. Do they have bad days? Yes. But. They don’t give up. That’s what makes them successful in the long run. Let me help you. Stop the yo-yo! https://www.instagram.com/p/CTuUzWlFXjP/?utm_medium=tumblr

[healthywithpaula]

Even though 9/11 is a horrific memory ingrained in me, I rarely post about it. If you know us, then you know why. . Sometimes I think of how people who were born after it, or were too young to understand, were spared. But now, seeing the hatred in this country that we’ve all experienced for the last few years, the divisiveness, I often wish everyone knew what it felt like to be an American post 9/11. What it felt like to come together, as humans, to mourn, grieve, hope, and love. Gosh, I hope it doesn’t take another event like that to bring peace. ✌🏻☮️🕊 (at Bucks County, Pennsylvania) https://www.instagram.com/p/CTqf64rsysP/?utm_medium=tumblr

[healthywithpaula]

My favorite lunch! Salad 🥗- summer spring mix Burger- crumbled MSF griller Bell pepper 🫑 Tomatoes 🍅 Eating healthy is easy. This took me 5 minutes to put together. If you need help with prepping healthy meals, please reach out, I’d love to help. https://www.instagram.com/p/CTnGy4jFSfN/?utm_medium=tumblr