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A lot of younger people have no idea what aging actually looks and feels like, and the reasons behind it. That ignorance is so dangerous. If you don’t want to “be old,” you aren’t talking about a number of years. I have patients in their late 80s who could still handily beat me in a race—one couple still runs marathons together, in their late 80s—and I lost someone who was in her early 60s to COPD last year. What you want is not youth, it is health.

If you want to still be able to enjoy doing things in your 60s and 70s and 80s and even 90s, what you want to do, right now, is quit smoking, get some activity on a regular basis (a couple of walks a week is WAY better for you than nothing; increasing from 1 hour a day of cardio to 1.5 will buy you very little), and eat some plants. That’s it. No magic to it. No secret weird tricks. Don’t poison yourself, move around so your body doesn’t forget how, and eat plants.

If you have trouble moving around now because of mobility limitations, bad news: you still need to move around, not because it’s immoral not to, but because that’s still the best advice we have. I highly recommend looking up the Sit and Be Fit series; it is freely available and has exercises that can be done in a chair, which are suitable for people with limited mobility or poor balance. POTS sufferers, I’m looking at you.

If you have trouble eating plants because of dietary issues (they cause gas, etc.) or just because they’re bitter (super taster with texture issues here!), bad news. You still want to find a way to get some plants into your body on a regular basis. I know. It sucks. The only way I can do it is restaurants—they can make salads taste like food. I can also tolerate some bagged salads. On bad weeks, the OCD with contamination focus gets so bad I just can’t. However, canned beans always seem “safe,” and they taste a bit like candy, so they’re a good fallback.

If you smoke and you have tried quitting a million times and you’re just not ready to, bad news. You still need to quit. Your body needs you to try and keep trying. Your brain needs it, too. Damaging small blood vessels racks up cumulative damage over time that your body can start trying to reverse as soon as you quit. I know it’s insanely, absurdly addictive. You still need to.

You cannot rules lawyer your way past your body’s basic needs. It needs food, sleep, activity, and the absence of poison. Those are both small things and big asks. You cannot sustain a routine based on punishment, so don’t punish your body. Find ways to include these things that are enjoyable and rewarding instead. Experiment. There is no reason not to experiment—you don’t have to know instantly what’s going to work for you and what won’t, you just need to be willing to try things and make changes when things aren’t working for you.

You will still age. Your body will stop making collagen and elastin. Tissues you can see and tissues you can’t see will both sag. Cushioning tissues under your skin will get thinner. You’ll bruise more easily. Skin will tear more easily. Accumulated sun damage will start to show more and more. Joints will begin to show arthritis. Tendons and ligaments will get weaker and get injured more easily, as will muscles. Bones will lose mass and get easier to break. You’ll get tired more easily.

But you know what makes the difference between being dead, or as good as, in your 60s vs your 90s? Activity, plants, and quitting smoking. And don’t do meth. Saw a 58-year-old guy this week who is going to have a heart attack if he doesn’t quit whatever stimulant he’s on. I pretended to believe it was just the cigarettes, and maybe it is, but meth and cocaine will kill you quicker. Stop poisoning yourself.

Baby steps; take it one step at a time; you don’t need to have everything figured out right now. But you do need to be working on figuring things out.

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Rybička (English: Little Fish) is a small Czech pocket knife with the handle shaped as a fish. It has been produced since the first decades of the 20th century. The knife was particularly popular during the period of socialism in Czechoslovakia. It was valued as a simple and small tool used for mushroom picking, a traditional Czech hobby. It was very popular and sold in large numbers on the Czechoslovak market. As of 2014, it is produced by the company Mikov in Mikulášovice, Czech Republic.

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ok im really curious do you guys have books you consider your "white whale"? as in books you keep telling yourself oh yeah i really want to read that, but you keep not reading it?

#Ulysses

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sunshiney characters who adore the mean grumpy character, platonically or romantically, but not DESPITE them being mean as if that isn’t who the other “really” is deep down. they love it. they think the other is the funniest cleverest most delightful person alive

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HANDY DANDY TIGER | LISTING

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if Broadway doesn’t want bootlegs floating around then they need to get their act together and make legal recordings.  you can say all you want that theater is meant to be enjoyed live, but the fact of the matter is not everybody can get to NYC to go to a Broadway show.  not everybody can afford to take the time off of work and buy a plane ticket to NYC and buy a night in a hotel AND get the ticket to the show.  people want to see the shows, that’s why there’s a bootleg market in the first place, but it’s unreasonable to expect that everyone has the time, money, and ability to make it out to the one place in the world to see something on Broadway, especially if it’s a limited engagement.  so record that shit, slap some subtitles on it, and sell it so we can buy it legally.

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Well yes. I mean he's twice my size and trained and everything, but I know he'd never hurt me.

🐹

“You? Intimidating? Hell no.”

Oh... Well.. I guess I'm not, haha. But I can be, really.

#mr james #cian

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I'm sorry?

I'd give him a 🐭

🐹

“You? Intimidating? Hell no.”

Oh... Well.. I guess I'm not, haha. But I can be, really.

#mr james #cian

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Because I'm just not scared.

🐰

Because I can't be scary or you're just not scared?

#lexi o'mara

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A black-headed cat snake (Boiga nigriceps) in Selangor, Malaysia

by cowyeow

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🐰 But not because I doubt you

You're barely intimidating

Thanks for saying that. And I totally get that I'm barely intimidating to you. I wonder how Charlie would see me...

#asked and answered #dan o'mara

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🐭 - Lexi 💙

You're slightly intimidating

Thank you! But you really don't have to feel intimidated by me, of course.

#asked and answered #lexi o'mara

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It was meant as one!

🦊

That's a compliment coming from you

#dan o'mara

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I don't doubt it Sir.

🐹

“You? Intimidating? Hell no.”

Oh... Well.. I guess I'm not, haha. But I can be, really.

#mr james